In this episode, Novant Health psychotherapist Soltana Nosrati speaks with writer Alicia Roberts about apps, books and web sites for managing stress and anxiety. In addition to the tips, Nosrati explains how she arms her patients with Cognitive Behavior Therapy strategies that will help them cope with the tough moments life sends our way.

Novant Health psychotherapist Soltana Nosrati talks with writer Alicia Roberts about the stress working moms are facing. Roberts is a working mom with two teenagers at home during COVID-19, so she’s facing the same challenge as countless other moms as the pandemic grinds on. Nosrati’s advice: find ways to make peace with the limitations we all face.

Soltana Nosrati, a Novant Health psychotherapist, discusses what you can do to make political discussions helpful rather than hateful, and other steps you can take to relax heading into an important election.

In the first of a three-part series, Novant Health psychotherapist Soltana Nosrati speaks with writer Alicia Roberts about the stress women are facing and some smart strategies for coping.

The flu vaccination isn’t something to skip or dread. You especially don’t want the flu if you’ve been infected with COVID-19, or vice versa. Novant Health's Dr. Charles Bregier explains why you should protect yourself this year, and every year.

In this podcast, Dr. Genevieve Brauning at Novant Health SouthPark Family Physicians offers advice on how to navigate the end of the year. Hear her advice around voting, bars, football games, holiday gatherings and more.

Dr. Karan Shukla at Novant Health Randolph Family Medicine explains the differences and similarities between the flu, a cold and COVID-19. He also offers advice for the upcoming flu season, with a strong recommendation to get the flu vaccine.

A week after her final brain surgery procedure, Lauren Warden said ‘My scars are proof that I’m still here.’ In this final episode Lauren shares what surprising thing happened after she got home and saw the boys for the first time. She also shares lessons learned and how she is actually thankful for this challenging season in her life.

In episode four of five, we caught up with Lauren Warden one day after her brain surgery in the intensive care unit at Novant Health Forsyth Medical Center. It was there that she told us for the first time in three years she no longer has a headache. Stick around to learn how being finished is bittersweet and find out what she is looking forward to doing next.

Episode three in this five-part series about Lauren Warden’s brain surgery journey picks up with her neurosurgeon, Dr. Rashid Janjua, at Novant Health Brain and Spine Surgery. In addition to sharing the clinical side of her case, Dr. Janjua also shares what motivates him to take care of his patients and why he came to think so highly of Lauren.