My weight has always been a roller coaster for me. In this episode, I share my experiences with weight loss and my journey with Ozempic. I also dive into the importance of celebrating the small wins along this journey of life.

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I had to pleasure of having a very important conversation with my dear friend, Seth.

We discussed how to break through the barrier of fear that stands between you and the life you desire.

Seth is someone who continues to face his fears, learn from them, and let them steer him into the direction of living his best life.

This is an episode you do not want to miss!

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Taj Young, a podcast host, an actress, a writer, and an entrepreneur has been married for eight years, and a Mom for almost three years.

In this episode, she spills the tea on how she moved to California to pursue her dreams, but also ended up falling in love with her husband.

She answers questions like: How do we maintain connection when there is physical distance? How do we keep the relationship lively after becoming parents? What is intimacy? And how do we let our guard down enough to pursue a relationship?

There's a SURPRISE GUEST at the end!

This is an episode you'll definitely enjoy!

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Check out Taj's Podcast, "About That Life," on Youtube by clicking here!

Whether you're living single, dating, engaged, married, or somewhere in between, this episode is for YOU. In this conversation with Licensed Professional Counselor and Doctoral Candidate, Jesaira Glover-Dulin, we dive into the deep end on how to live a purposeful and fulfilling life in whatever stage of love you may be. We discuss whether we should "wait" or "search" for love, how to maintain independence while you're in a relationship, and we even talk about s*x! Grab whatever you use to take notes because you will not want to forget the wisdom she imparts.

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You can follow Jesaira on Instagram at the following: @therealladyjesaira or @theoasissanctuary

In this week's episode, Curtis Wilson, a Marriage and Family Counselor, opens up about childhood trauma, marriage, and divorce. He shares what those experiences have taught him, and what it takes to do the work to move beyond those things and find the courage to love again. Whether you are navigating hurt from past relationships, current ones, or need some advice on how to put yourself back out there, this is an episode you don't want to miss.

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Hey, Friends! It's just us for this episode. Times are TRYING, to say the least. And the struggle bus has been tearing through our lives. So, I just wanted us to talk about a few ways to cope with Seasonal Affective Disorder. My hope is that you will see there is light at the end of this tunnel.

National Suicide Prevention Lifeline: 1-800-273-TALK(8255)

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In this conversation with Cyle, we discuss what it takes to forge your own path through life, love, and a career. While creating the life he wanted, Cyle also experienced the passing of his mother. We get into what he learned while navigating grief, and how he carries what she instilled in him everyday.

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In this episode, Savannah and I discuss her journey to sobriety. After battling drug and alcohol addiction for many years, Savannah finally embraced the vulnerability to ask for help, and the courage to change.

Fear can be crippling and sometimes detrimental to living life fully and authentically. It is what held me back from finally starting this podcast. But here I am...starting it! And not just starting it, but diving headfirst into it.

So, in this introduction episode, I talk about shutting down the excuses, and overcoming the fear of what it means to live.

Life isn't meant to be stagnant. It's meant to be lived! Come along with me as we discover ways to overcome fear and go live our best lives.