Sukh from Bodisync is a dedicated healer.

His ethos is to naturally improve the quality of life for his clients, one which promotes wellness in mind, body and spirit, by bringing balance to all four factors which influence a person’s state of health: physical, emotional, energetical and spiritual.

From a career in banking to setting up a holistic health clinic. We discuss…

*How emotional wellbeing effects the physical body

*Japanese therapy to balance the individual

*Each organ is linked to an emotion

Connect with Sukh:

Email: [email protected]

Instagram: @bodisync

Ex-Army Medic, Sravan Allopi talks about Men’s mental health.

This wellbeing podcast is all about breaking the stigma about mental health and especially getting men to speak up to get the support they need.

With me today is Sravan Allopi who you may remember from episode 2, where he spoke about Mental Health in the army and how he got himself out the world of gaming and into the world of fitness and spiritual wellness.

Today’s conversation is called Now I Know about Men’s Mental Health & struggles with today’s society.

The main topic of today will be the reasons why men are experiencing anxiety. We talk about…

·   The reasons why his male clients experience anxiety.

·      How is anxiety effects today’s children, particularly how trauma effects the next generation.

·      How social media is impacting our children.

·      Tips to manage anxiety.

Parm is an integrated health and body coach, specialising in training and educating people in how to transform their body, their health and mental wellbeing.

Parm is an expert in her field with a personal story or resilience and reinvention.

In this episode we talk about Mindfulness based strength training, which is part of her unique approach and touch on the following topics:

· How mental health deteriorates due to lack of sleep as a new parent

· Life transitions – strength training as we get older

· Panic attacks, Anxiety & Depression

· How you can dedicate 3% of your day to your fitness.

Connect with Parm Instagram: @parm.g.fitnesscoachspiritrush

An award-winning Forbes Featured Executive Coach and TEDx Speaker. Madeline has graced the stage to inspire the workforces of brands ranging from Saatchi & Saatchi and Ogilvy to Google, SKY, and Nike.

In a single year, Madeline experienced a miscarriage, her husband's business collapsed, and they had to sell their house to go into rented accommodation, this took Madeline on a self-development journey that now underpins her methodology and practice. She found that if she can sell the most Toshiba laptop’s in the UK, and close a £2m a year deal and run a multi-6-figure company, then she can do just about anything. She’s experienced the highs and lows of corporate life, working with start-ups, and running her own business.

Madeline believes that a confidence deficit is at the heart of much of the inertia and discontent, as research says that 35% of the workforce admit to it impacting their inability to ask for a pay rise, 32% hesitate to contribute their ideas and a further 52% struggle to speak in public. “I believe that everyone is born magnificent and with the help of greater clarity, confidence building, and empowerment each of us can experience a thriving life. It takes work and

Connect with Madeline:

LinkedIn: https://www.linkedin.com/in/madelinemcqueen/

Instagram: https://www.instagram.com/themadelinemcqueen/

Website: https://www.madelinemcqueen.com/link-in-bio

Email: [email protected]

Arti is an actress, a motivational speaker and a corporate model. In today’s conversation we want the audience to come away and say “Now I

Nike Visualisation workshops, TEDx Wellbeing talks and how you can rewire your brain to achieve optimum wellness and performance, are just some of the topics we touch on in this deeply personal conversation.

With the cost of living on everyone’s mind, I wanted to give people tips on financial resilience and some simple tools to feel in control of your finances.

Carla Tucker is a financial advisor, the founder of finanzen and the author of finanzen the foundation.

We discuss how the book Carla wrote helped her heal when she was going through a difficult time in her life, but is also a book she wishes she had when she was 18, to protect you from the curveballs life can throw at you and how we teach our kids the importance of financial literacy.

FinanZen.gumroad.com

Ex-Army Medic, Sravan Allopi talks about Men’s mental health. We touched upon the routine of the army, how he got out of a “dark place” and also how we raise the future generation to be open about their feelings.

I hope the tips in this conversation will help anyone who is struggling to get out of that hole and into some small routines, that can transform your wellbeing.

Dr rina is an award winning counselling psychologist who provides psychological therapy in a trusted environment and is a mental health and wellbeing expert. We explore why self care is so important and how to get therapy if this is new to you.