Ladies, let's take out the chaos and put in the calm.

Let's talk about adding P.E.P in your step! Stress happens, but it doesn’t have to run the show. In this episode, we dive into the third pillar of Vital Living NOW—Exhaling—and explore simple, effective ways to relieve stress and reset your mindset.

1. Pause 2. Exhale  3. Progress 

I will help you shift from chaos to control, bringing more peace, purpose, and balance to your day. 

Take a deep breath and join me—your best years are NOW!

Welcome to the NOW podcast for Women 50+.  We are redefining what it means to move well with Mobility Training. Mobility isn’t just about being more "flexible"—it’s about building strength in motion. It’s about moving through life with power, ease, and confidence, no matter your age or fitness level. 

Join us as we explore tips, techniques, and strategies to keep your body resilient, your joints healthy, and your movement pain-free. Whether you’re a beginner or a seasoned pro, this podcast will help you stay active, strong, and ready for whatever life throws your way! 

Think eating healthy means dieting or giving up your favorite foods? Think again! In this episode of Nourish to Flourish: The Holistic Healthy Plate, we’re breaking down what it really means to fuel your body with the right nutrients—without the fads, restrictions, or frustration.

You’ll learn how to build a balanced plate that supports your metabolism, hormones, and energy levels, plus why eating well is so much more than just counting calories. We’ll also explore how bio-individuality plays a key role in what works best for you.

If you’re ready to nourish your body in a way that feels good and helps you thrive, this episode is for you! Tune in now.