To continue our health and wellness theme for the month of March, we are going to spend this week exploring five fitness ideas. Today, we’ll talk about home exercise equipment.

For show notes, transcripts, and more information, check out notyourteacherpod.com.

To continue our health and wellness theme for the month of March, we are going to spend this week exploring five fitness ideas. Today, we’ll talk about strength training for aging.

For show notes, transcripts, and more, check out notyourteacherpod.com.

To continue our health and wellness theme for the month of March, we are going to spend this week exploring five fitness ideas. Today, we’ll talk about realistic yoga at home.

For show notes, transcripts, and more information, check out notyourteacherpod.com.

What do you do when all of the delicious things are terrible for you? You choose oh so wisely. This episode helps you figure out how to indulge while still acknowledging your body's needs.

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Get ready to SPICE up your life in this episode that offers a few strategies for mixing up healthy foods with flavor.

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It might seem obvious, but there really are different perspectives that can change your entire ordering experience! 

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In this week's unit, we're eating well and enjoying food! In this episode, we'll plan for utilizing different cooking techniques to keep our healthy foods interesting and exciting.

For show notes, transcripts, and more, check out notyourteacherpod.com.

This month, we’re exploring health and wellness strategies. This week, we’re talking about one of my FAVORITE things in the ENTIRE world! FOOD. This week we’re eating well and enjoying food, starting out with a strategy guaranteed to help you eat healthy foods you LOVE!

For show notes, transcripts, and more, check out notyourteacherpod.com.

For the month of March, we’ll be zeroing in on personal health and wellness. In this week’s unit, we’ll start scheduling all the appointments, focusing in today on working regularly with your financial team.

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For the month of March, we’ll be zeroing in on personal health and wellness. In this week’s unit, we’ll start scheduling all the appointments, focusing in today on your personal appearance appointments.

For more information or a transcript of the episode, check out notyourteacherpod.com.