Athlete Host Victor Purcell sits down with Dr. Mike Yasson DPT, CSCS, ART to talk hybrid hybrid athlete rehab and PT. Dr. Mike is the Founder of Big League Performance + Rehab, a lifestyle therapy brand based in Washington, DC.

Some topics discussed:

1. Common misconceptions about PT and rehabilitation

2. Interpreting different typs of pain... to sit it out, or keep going

3. Advice for older athletes

4. Advice for young athletes

5. Rehab in the hybrid fitness athlete space considering the mix of training modalities and the level of intensity

6. Top mobility focus moves for hybrid athletes (its all in the hips)

7. The DC athlete community

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Victor brings in guest cohost Dan Hickman for this episode and new guest to the pod, Marquette aka Hard to Kill aka SpartanSoldier2.0 to talk about "doing hard sh*t".

Topics: -

1. Hyrox Miami and experimental courses- beach vs convention center

2. Training for a 50K (Utah Salt Flats) and why we should do hard sh*t

3. Sharing the knowledge we wish we had

4. Run cadence vs HR training vs Form

Dan instagram.com/hickmanhybridmethod

Marquette instagram.com/spartansoldier2.0 Center

Vic instagram.com/vickpurcell

In this epsiode Victor discusses:

• Hyrox Dallas Ft Worth Race recap and lessons learned... station by station

• The Hybrid Pre Race Checklist and the Post Race Survey (You should Journal)

• The new in hybrid fitness mass participation competitions. From some local and regional races, to some global competitions. Are you ready!

In part 1 of this conversation, host Victor Purcell sits down with Dad Athlete, Daniel Hickman of the Competitive Edge Podcast in JAX, FL at Gett Itt Core Fitness.

They talk being a dad and competing, gaining back your competitive edge after having kids and the future of hybrid fitness racing.

Now Until Up is by hybrid athletes, for the masses. Set the standard on and off the course. Explore your curiosity to push your potential... from Now Until Up.

In this episode we discuss:

1. What is hybrid fitness racing?
2. Takeaways from competing
3. The similarities and differences within the athlete pool at each level

Now Until Up is by hybrid athletes, for the masses. Set the standard on and off the course. Explore your curiosity to push your potential... from Now Until Up.

Now Until Up is by hybrid athletes, for the masses. Set the standard on and off the course. Explore your curiosity to push your potential... from Now Until Up.

https://www.nowuntilup.comIn EP 1 Victor introduces the show and himself. Tune in!