In this episode Victor discusses:

• Recap of his Hyrox Anaheim race after dropping weight (highs and lows)
• Upcoming Hyrox NYC Mens Pro Doubles Race
• Becoming a GET MNLY Athlete and starting the journey this summer utilizing their blood testing, tailored health protocols and supplement packs, addressing over 100 individual health metrics.

In this episode of Now Until Up Victor recaps race splits from Hyrox US Open Championships and talks about the impact of the new Hyrox equipment on race outcomes:

• The difference between Hyrox Pro and Open races and how it impacts AG results
• Comparison of Pro splits vs Open Splits
• If you've only done Pro and never raced in Open, try it and it may help you fine tune how you train
• If you do well in Open try Pro to see how you fair with the heavier stimulus. This may help you fine tune your training

In this episode of Now Until Up Victor speaks about his experience as a first time Head Judge at the Hyrox US Open Championships Elite 15 race.

• Rules and rule changes
• Lessons learned and how to engage with athletes in high pressure mooments
• The pressure of judging during a live broadcast
• The day of leading to the actual race and who are the judges
• Victor's suggestions for fitness racing judge prep moving forward
• Should you be a judge?

In this episode:

1. Hyrox Los Angeles recap and PR breakdown
2. August to December training block summary and outcomes
3. Should Hyrox Open Division be phased out for World Championship Qualification slots in AG?

Victor chats with long time friend Pharoh Martin, Adidas Basketball Global Manager of PR & Social

1. Content and deals for different tiers of athletes globally and regionally
2. Content ideas for HYROX athletes
3. Future of fringe sports in the US market and athlete personality based marketing

In this episode:

1. Knowing YOUR "Non-Negotiables" is how you know when its ok to negotiate with yourself. I spend time comparing how professional contract negotiators prepare stratgeies and how high level athletes can learn from this method when planning athletic careers and performance bench marks.
2. Chasing Numbers -Satisfaction vs Achievement
3. How much money can Hyrox athletes make and how can that number go up? Non-majors purse money i.e. Hyrox Dubai

1. Is the fitness racing world ready for a McIntyre & Magida 2024 HYROX Mens Double collaboration? Yes... and I'll tell you why party people.
2. Why DEKAFIT has to integrate WODProof for DEKA affiliates and athletes expecting a ticket to the World Championship.
3. On Now Until Up we will be regular talking about topics surrounding the business ecosystem of fitness racing. Today we talk about the current players and those who have invested in the athletes so far.

In this episode Victor discusses:

1. Hybrid Athlete vs Hybrid Fitness Racing and what makes a good top 20 list,
2. The Perennial Athlete - Act Your Age. This is for the athletes who's lives are no longer premised on clean and clear movement through a traditional model of life.

In this live recording of Now Until Up Victor discusses:

1. Physiology of hybrid athletes with larger muscles I review an episode of The Progress Theory - Dr. Phil Price had guest Evan Peikon, a physiologist, biomedical data scientist talk about the what I believe is the most untouched subject in the hybrid space
2. Training plans that aren't based on a 7 day calendar… Does this make sense for the working professional who moonlights as a hybrid athlete?
3. Representation This is an endless topics so don't expect but so much on this format. I'll touch on views people have shared with me off-line about this topic and my thoughts
4. Staying the course and quieting the noise If you are training for hybrid competitions and looking to improve, make sure you are staying true to your needs and not basing your process on someone else storyline

In this episode Victor discusses:

• Hyrox World Championship 2023 results in Manchester UK
• Race tactics vs PRs and PBs
• WC Live coverage quality
• Turning 40... 400m x 40 lap intervals track workout