On this episode of Now You Know, Knowa sits down with 49th Vice President of the United States, Kamala Harris.

They talk misinformation in the digital age, her new book 107 Days, Black History Month in today’s political climate, Trump’s racist rhetoric toward President Obama, celebrity influence, and what the future holds for her and the next generation of voters.

It’s timely. It’s candid. And it’s a conversation you don’t want to miss.

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In this episode, Dr. Abdul El Sayed, a candidate in the Michigan Senate race, discusses his campaign's central themes such as getting money out of politics, empowering small businesses, and implementing Medicare for all. 

Learn more about Dr. Abdul El Sayed here: https://abdulforsenate.com/ 

Follow Knowa on all socials: https://linktr.ee/knowadebaraso

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Knowa is in California this month talking to candidates so for this special bonus episode, we dive into the 2026 midterm elections with focus on Congressman Eric Swalwell's bid for California Governor.

While taking a walk, the two chat about Swalwell's campaign policies on education, affordable housing, employment, and his plans to make California the entertainment hub once again. The episode also highlights Swalwell's commitment to engaging with young voters through social media and other platforms. 

Follow Knowa on all socials: https://linktr.ee/knowadebaraso

Learn more about Eric Swalwell on his campaign website: https://www.ericswalwell.com/

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Knowa's back with the latest installment of the 2026 "Meet the Candidates” series, and on this episode, Georgia State Representative Ruwa Romman joins him to break down why she’s running for Governor of Georgia — and what she thinks Democrats need to do differently to win in a “once-in-a-generation” cycle.

They get into her affordability agenda, how she navigated the 2024 cycle as a Palestinian elected official, and why she argues leaders should stop investing in war. She also weighs in on ICE overreach and what it will take for Democrats to show up for communities consistently — not just at election time. Ruwa made national headlines last year after the DNC blocked her from speaking when she questioned why anti-choice Republicans were given a platform at the convention instead of a progressive, lifelong Democrat.

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In this first episode of 2026, Knowa marks the one-year anniversary of the Los Angeles wildfires with none other than Mayor Karen Bass. Discussing topics from the wildfires' connection to climate change, misinformation spread, and rebuilding efforts, Mayor Bass provides valuable insights. The conversation also delves into broader themes like urban policy, homelessness, and Los Angeles culture, alongside Mayor Bass's stance on ICE and her thoughts on the ongoing situation in Venezuela. Tune in for Mayor Bass's candid insights on these critical issues and her plans to combat homelessness, misinformation and keep LA the entertainment capital of the world.

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With the evolving political dynamics in Texas, former Congressman Colin Allred has made a significant decision to run for the newly drawn 33rd Congressional District. In a recent interview, Allred discussed the impact of redistricting, pointing out how gerrymandering has disenfranchised many voters, particularly in communities of color. This shifting landscape has fueled several candidacies, including his own, as candidates adapt to these changes to ensure representation for diverse communities. Allred's journey from the NFL to Congress highlights his dedication to public service, believing deeply in the power of community and representation. 

While reflecting on past campaigns, Allred envisions a future where policy changes improve the lives of working-class Texans, offering them a fair chance to succeed. With reassurance in his campaign, Allred remains determined to be a strong advocate for his constituents, aiming to bring meaningful change to the political arena while restoring power to the people.

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In this episode, Peggy Flanagan, the Lieutenant Governor of Minnesota, discusses her candidacy for the United States Senate. She highlights her vision for improving affordability and healthcare, rooted in her personal experiences with Section 8 housing, SNAP, and Medicaid.

Learn more about Peggy Flanagan’s policy plans: https://peggyflanagan.com/

And keep up with Knowa on social @knowadebaraso.

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In this episode, Knowa sits down with Fulton County Sheriff Pat Labat of Atlanta, Georgia — the man behind some of the most viral moments in modern criminal justice, from former President Trump’s mugshot to the celebrity cases cycling through Fulton County Jail. Building on Knowa’s growing curiosity about criminal justice reform, the conversation revisits last episode’s look at the Young Thug case and expands on how high-profile arrests shape — and often distort — the public’s understanding of the system.

Sheriff Labat then pulls back the curtain on what the headlines miss: chronic underfunding from the Fulton County Commission, overcrowding, staffing shortages, and bottlenecks created when judges, public defenders, and district attorneys don’t have the resources they need. He explains why the spectacle gets all the attention, but the systemic imbalance causes the real harm.

The conversation also dives into the impact of no-cash bail, the importance of strong legal representation, and the human cost of long pretrial waits — told through Sheriff Labat’s experience and Knowa’s evolving lens on justice, culture, and civic responsibility.

✉️ Send In Your Questions

Have a question or something you want Knowa to break down on the show?
Send your thoughts to Knowa @knowadebaraso on all platforms and your questions may appear in an upcoming episode.

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With Thanksgiving approaching, Knowa frames the episode as a moment of reflection and responsibility: a time when many families gather, give thanks, and think about freedom—while thousands of people remain incarcerated pre-trial or wrongfully convicted. Lauren Bright Pacheco’s new season of Wrongful Conviction brings that tension into sharp focus, highlighting overlooked stories, investigative failures, and families who continue fighting through the holidays. 

From there, Knowa makes it clear he’s only scratching the surface. His curiosity is shifting toward how influencers amplifying cases or partnering with organizations like the Reform Alliance can shift public pressure toward policy change. 

Then, Fulton County Sheriff Patrick Labat breaks down why celebrity arrests at Fulton County Jail end up revealing the same systemic issues everyday residents face. When high-profile figures go through intake and publicly describe overcrowding, slow processing, or poor conditions, it draws rare national attention to problems that wrongfully convicted people and pre-trial detainees endure for far longer. Sheriff Labat uses these moments to contextualize the county’s ongoing challenges: insufficient funding, safer infrastructure, and the cascading impact of understaffing on jail conditions.

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In this episode of the Now You Know "Meet the Candidates 2026 Midterm Series," this no-holds-barred conversation covers a wide range of topics, including Georgia gubernatorial candidate Representative Derrick Jackson's policy positions, and his thoughts on qualifications for leadership roles.

Jackson, a retired lieutenant commander in the U.S. Navy and a corporate executive, emphasizes his commitment to family, rights, and military matters as key pillars of his platform. He also touches on his past legislative achievements, his vision for raising the minimum wage, and his plans to support small farmers and low-income families.

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