Parenting, running a business, and staying well in a world that never slows down isn’t easy. In this episode, therapist and entrepreneur Tacha Fletcher shares how she built a thriving counseling practice while protecting her own mental health — and what every parent can do to set boundaries, find balance, and stay grounded in the digital age
What You’ll Hear:
- How Tacha’s own mental health journey sparked the vision for Wellness Tree Counseling and a more compassionate way to lead.
- Why self-care and healthy boundaries are acts of strength and essential for thriving as a parent and entrepreneur.
- Practical ways to raise resilient, grounded kids in a screen-filled world while modeling balance and well-being.
- Lessons from growing a solo practice into a supportive, mission-driven team even through life’s hardest seasons.
- The life-changing power of community, connection, and asking for help when the load feels too heavy.
- How to let go of the “superwoman” myth and embrace a more authentic, joy-filled definition of success.
Featured Guest: Tacha Fletcher, LCSW
Tacha Fletcher is the visionary Founder, Clinical Director, and Lead Psychotherapist of Wellness Tree Counseling. She helps Black women and Women of Color heal from attachment trauma, depression, and anxiety through a holistic, trauma-informed, and culturally responsive approach. A sought-after speaker and consultant, Tacha facilitates transformative workshops nationwide and guides organizations in creating inclusive, mentally healthy workplaces
Follow Tacha:
Website: www.wellnesstreecounseling.com
Instagram: https://www.instagram.com/wellness_therapistnyc
Facebook: https://www.facebook.com/wellnesstreecounseling/
LinkedIn: https://www.facebook.com/wellnesstreecounseling/
Newsletter: https://wellnesstreecounseling.myflodesk.com/ztzk4yl6s2
Meet the Host: Adrienne Giffen
Adrienne Giffen is an executive recruiter, author of Unravel You, podcast host, and creator of the Now You’re Talking® conversation board game. Through her work, she helps people reconnect through meaningful conversations, shared values, and experiences that bring people closer together in today’s digital world.
Connect with Adrienne:
LinkedIn: https://www.linkedin.com/in/adriennegiffen/
Website: https://www.adriennegiffen.com/
Now You’re Talking® Game: https://nowyouretalkinggame.com/
YouTube: https://www.youtube.com/@NowYoureTalkingPodcast
Instagram:
Adrienne Giffen: https://www.instagram.com/adriennegiffen/
Now You’re Talking®: https://www.instagram.com/nowyouretalkinggame/
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