Nowhere To Go But Up

In this episode I try something different. I was curious about what was happening in other places with this Pandemic. So I took to one of the Podcast FaceBook groups and rounded up 2 other people to talk to in a Zoom conference room. This is the conversation unedited.

 

Kenneth Brady Host of "Positive Minds Only Podcast"

https://podcasts.apple.com/us/podcast/positive-minds-only/id1442391809

 

Katherine Salamanca Host of "Pink Cloud 9 Podcast"

https://open.spotify.com/show/0Ro9zEfGJRtd8U2Y0LCZxL?si=svhU-N7uRnGTDRkxFAloCA

 

Here is where you can find me:   [email protected]   instagram: @nowheretogobutupnow   Linktree:   https://linktr.ee/Nowheretogobutup

 

In this episode I try something different. I was curious about what was happening in other places with this Pandemic. So I took to one of the Podcast FaceBook groups and rounded up 2 other people to talk to in a Zoom conference room. This is the conversation unedited.

 

Kenneth Brady Host of "Positive Minds Only Podcast"

https://podcasts.apple.com/us/podcast/positive-minds-only/id1442391809

 

Katherine Salamanca Host of "Pink Cloud 9 Podcast"

https://open.spotify.com/show/0Ro9zEfGJRtd8U2Y0LCZxL?si=svhU-N7uRnGTDRkxFAloCA

 

Here is where you can find me:   [email protected]   instagram: @nowheretogobutupnow   Linktree:   https://linktr.ee/Nowheretogobutup

 

In this episode I talk to Joe Potosi who is the Author of the book titled "When The Dust Settled". Joe is also a child abuse survivor himself, and shares a little bit of his story with me.

Joe's Bio

I am a husband and a father of two sons. I have been in Christian ministry since 1997. Including a television program and radio for 12 years. Presently I am  a Ambassador for NAASCA, Author and Motivational  Speaker. I also work full-time at a local university as a custodian.

Ten years ago I started to journal about my childhood. Putting pen to paper was an escape for me and allowed me to tell the story of my life through my memories. What started as a simple journal became much more as I relived the abusive childhood I endured. The memories on the pages were vivid in my mind and writing them down was a way for me to stop being held hostage by my history of abuse. Writing was a way for me to let go of traumatic memories and gave me the strength and courage to forgive my tormentors. When I would write I would allow the stories that were vivid in my mind turn into words on paper. I found peace and a new sense of self and decided to organize these stories into an autobiography. I shared the stories with friends and families who encouraged me to write. I wrote initially to help myself, but what I have found is that there are so many others with similar experiences of abuse, violence and trauma that I now hope that my writing will inspire others to go from victim to survivor. Surviving does not mean forgetting; instead it means living and not allowing those who have abused me to rent space in my head. Learning and sharing this lesson may help others and that is why I write.

 

Book links

https://www.amazon.com/When-Dust-Settled-Joe-Potosi/dp/1545612978

 

https://www.xulonpress.com/bookstore/bookdetail.php?PB_ISBN=9781545612972&HC_ISBN=

the-dust-settled-joe-potosi/1127045305

https://m.barnesandnoble.com/w/when-

 

https://m.barnesandnoble.com/w/when-the-dust-settled-joe-potosi/1127045305

 

In this episode I talk to Joe Potosi who is the Author of the book titled "When The Dust Settled". Joe is also a child abuse survivor himself, and shares a little bit of his story with me.

Joe's Bio

I am a husband and a father of two sons. I have been in Christian ministry since 1997. Including a television program and radio for 12 years. Presently I am  a Ambassador for NAASCA, Author and Motivational  Speaker. I also work full-time at a local university as a custodian.

Ten years ago I started to journal about my childhood. Putting pen to paper was an escape for me and allowed me to tell the story of my life through my memories. What started as a simple journal became much more as I relived the abusive childhood I endured. The memories on the pages were vivid in my mind and writing them down was a way for me to stop being held hostage by my history of abuse. Writing was a way for me to let go of traumatic memories and gave me the strength and courage to forgive my tormentors. When I would write I would allow the stories that were vivid in my mind turn into words on paper. I found peace and a new sense of self and decided to organize these stories into an autobiography. I shared the stories with friends and families who encouraged me to write. I wrote initially to help myself, but what I have found is that there are so many others with similar experiences of abuse, violence and trauma that I now hope that my writing will inspire others to go from victim to survivor. Surviving does not mean forgetting; instead it means living and not allowing those who have abused me to rent space in my head. Learning and sharing this lesson may help others and that is why I write.

 

Book links

https://www.amazon.com/When-Dust-Settled-Joe-Potosi/dp/1545612978

 

https://www.xulonpress.com/bookstore/bookdetail.php?PB_ISBN=9781545612972&HC_ISBN=

the-dust-settled-joe-potosi/1127045305

https://m.barnesandnoble.com/w/when-

 

https://m.barnesandnoble.com/w/when-the-dust-settled-joe-potosi/1127045305

 

https://www.facebook.com/joe.potosi.969

 

Here is where you can find me:   [email protected]   instagram: @nowheretogobutupnow   Linktree:   https://linktr.ee/Nowheretogobutup

 

In this episode my guest Cranberry and myself have an in studio conversation about different perspectives on a number of different topics. I also give my opinion on the current election nonsense, and how Tulsi Gabbard is being blacked out by the media. 

 

Here is where you can find me:   [email protected]   instagram: @nowheretogobutupnow   Linktree:   https://linktr.ee/Nowheretogobutup

In this episode my guest Cranberry and myself have an in studio conversation about different perspectives on a number of different topics. I also give my opinion on the current election nonsense, and how Tulsi Gabbard is being blacked out by the media. 

 

Here is where you can find me:   [email protected]   instagram: @nowheretogobutupnow   Linktree:   https://linktr.ee/Nowheretogobutup

In this episode I talk to Ruchi Singh a domestic violence survivor from India about her story, and how she got to be the host of Ruchi Singh Talk's on YouTube. I also come out about my own mission to educate and inform men about domestic violence, and psychological / verbal abuse. As an ex-abuser myself I talk about my own issues, and path to change.

Ruchi Singh is a Professional Speaker, Mentor and Talk Show Host. She is the founder of RuchiSinghTalks. Ruchi's story and her talks have impacted people the world over. Through her words, she creates awareness about domestic violence as well as the resounding power within us that can transform our lives. She also talks about Mindset, Managing Change, Resilience, Mental Well being, Inclusion & Diversity and Storytelling.   When she is not creating awareness on Domestic Violence, she loves to interview Indian Army Generals.   Ruchi is proud to be a Change maker at the "She Creates Change" program by Change.org which has a presence in 196 countries and 200 million + followers.   She has been awarded the Powerhouse Global Award 2019.    She rightly lives by her motto: "Through my story I serve."   Her story is inspiring people the world over. To add some positivity and inspiration in your life, follow Ruchi Singh. Her social media handle is RuchiSinghTalks with a presence on YouTube, Facebook, Instagram, Twitter & LinkedIn.   YouTube: https://youtube.com/RuchiSinghTalks Facebook: https://www.facebook.com/Ruchisinghtalks/ Instagram: https://instagram.com/ruchisinghtalks Twitter: https://twitter.com/RuchiSinghTalks LinkedIn: https://www.linkedin.com/in/ruchi-singh       Domestic Violence Statistics Links:   https://assets.speakcdn.com/assets/2497/domestic_violence_and_physical_abuse_ncadv.pdf  

In this episode I talk to Ruchi Singh a domestic violence survivor from India about her story, and how she got to be the host of Ruchi Singh Talk's on YouTube. I also come out about my own mission to educate and inform men about domestic violence, and psychological / verbal abuse. As an ex-abuser myself I talk about my own issues, and path to change.

Ruchi Singh is a Professional Speaker, Mentor and Talk Show Host. She is the founder of RuchiSinghTalks. Ruchi's story and her talks have impacted people the world over. Through her words, she creates awareness about domestic violence as well as the resounding power within us that can transform our lives. She also talks about Mindset, Managing Change, Resilience, Mental Well being, Inclusion & Diversity and Storytelling.   When she is not creating awareness on Domestic Violence, she loves to interview Indian Army Generals.   Ruchi is proud to be a Change maker at the "She Creates Change" program by Change.org which has a presence in 196 countries and 200 million + followers.   She has been awarded the Powerhouse Global Award 2019.    She rightly lives by her motto: "Through my story I serve."   Her story is inspiring people the world over. To add some positivity and inspiration in your life, follow Ruchi Singh. Her social media handle is RuchiSinghTalks with a presence on YouTube, Facebook, Instagram, Twitter & LinkedIn.   YouTube: https://youtube.com/RuchiSinghTalks Facebook: https://www.facebook.com/Ruchisinghtalks/ Instagram: https://instagram.com/ruchisinghtalks Twitter: https://twitter.com/RuchiSinghTalks LinkedIn: https://www.linkedin.com/in/ruchi-singh       Domestic Violence Statistics Links:   https://assets.speakcdn.com/assets/2497/domestic_violence_and_physical_abuse_ncadv.pdf   https://assets.speakcdn.com/assets/2497/domestic_violence_and_psychological_abuse_ncadv.pdf   https://assets.speakcdn.com/assets/2497/children_and_dv.pdf   Book Recommendation: Autobiography of a Yogi Paramahansa Yogananda   Ruchi's Inspiration: I Have Dream Speech Dr. Martin Luther King   Oprah Winfrey     Here is where you can find me:   [email protected]   instagram: @nowheretogobutupnow   No Where To Go But Up Podcast Facebook Group https://www.facebook.com/groups/441133970022537/   https://www.youtube.com/channel/UCpit4jnGTbhgLt2UFs0efyA   https://podcasts.apple.com/us/podcast/no-where-to-go-but-up/id1463108002   https://open.spotify.com/show/3OLTRyLV0SDWefyZSXFEoM   https://twitter.com/butupnow   https://www.facebook.com/nowheretogo.butupnow.9  

In this episode I talk to Psychotherapist Corey Petersen about how to spot self sabotaging behavior, and how to mitigate it. We also touch on a few other mental health related topics.

Corey Petersen is a licensed psychotherapist and owner of Communication and Connection Therapy. She is currently earning her PhD, and 5th college degree, all dedicated to helping others feel and communicate better.      website: www.communicationandconnection.com insta: @candctherapy   Book recommendation:   The Body Keeps the Score Bessel van der Kolk M.D.   Podcast recommendation:   Criminal Podcast Phoebe Judge   My Favorite Murder Karen Kilgariff Georgia Hardstark   Here is where you can find me:   [email protected]   instagram: @nowheretogobutupnow   No Where To Go But Up Podcast Facebook Group https://www.facebook.com/groups/441133970022537/

In this episode I talk to Psychotherapist Corey Petersen about how to spot self sabotaging behavior, and how to mitigate it. We also touch on a few other mental health related topics.

Corey Petersen is a licensed psychotherapist and owner of Communication and Connection Therapy. She is currently earning her PhD, and 5th college degree, all dedicated to helping others feel and communicate better.      website: www.communicationandconnection.com insta: @candctherapy   Book recommendation:   The Body Keeps the Score Bessel van der Kolk M.D.   Podcast recommendation:   Criminal Podcast Phoebe Judge   My Favorite Murder Karen Kilgariff Georgia Hardstark   Here is where you can find me:   [email protected]   instagram: @nowheretogobutupnow   No Where To Go But Up Podcast Facebook Group https://www.facebook.com/groups/441133970022537/