A former medical school prodigy, Dilshan tracks every bodily metric humanly possible, from sleep, diet, urine color, to mood, inspirations, and intelligence quotient. Beneath the peculiar obsession lays a personal but ambitious pursuit.
Life seemed limitless to the young Sri Lankan immigrant growing up in Australia. However, an encounter with the actual Disneyland (a study exchange to Florida) unwound his internalized Disneyland reality. During years of “spiraling regression”, the once high-flyer was held back from living fully by his own insecurities and limiting beliefs.
Now having cracked a little bit of the puzzle, Dilshan is on a mission to bring back that superhuman mental state where nothing appears impossible. In this episode, he shares a framework for everyone to optimize their experience of life, consisting five pillars:
- Sorting out the physiology: sleep, nutrition, exercise
- Meditation: for being present
- Dopamine fasting: for hunger/drive
- Consuming positive content: countering the brain’s natural proclivity for indolence
- Setting goals but focusing on the journey not destination
Timestamps
(00:00:00) Introduction
(00:02:09) Tracking Sleep, Fitness, Hydration, Intelligence
(00:07:43) Early Foray Into Self-Improvement
(00:24:03) Overarching Philosophy on Success
(00:33:09) The Power of Meditation
(00:42:39) Dopamine Fasting
(00:52:54) Socialization, Brain Nutrition, and Being Present
Disclaimer: This podcast is an independent personal project and is not affiliated with or endorsed by any employer or organization. All views expressed are solely those of the host and guests. The content is for information and entertainment purposes only and does not constitute financial, investment, legal, tax, or professional advice. The host, guests, and associated parties assume no liability for any actions taken based on this content.