For our premiere episode, we are talking mantras and how developing a regular mantra practice can lead to the movement we want to see in our lives.
Listen to us on Apple Podcasts and Spotify or your favorite podcast platform!
Theme song by Sherricka Yvette, Jam Session
Find her music on Spotify
Follow her on IG @sherrickayvette
Rooted Apothecary, Rose Fur heart chakra candle (@rootedapothecary on Insta)
Song: Jazmine Sullivan, Lost One (live)
Energy course: MaryamHasnaa.com (Home frequency 2.0)
Highs and Lows of 2020 (8:16)
Aurelia: Finding community and belonging among women of color, learning to juggle the emotional load of a sacred community during the pandemic
Brittany: buying her first home and the highs and lows of doing so, ordination as a form of connection to ancestors
Mantra leads to movement (18:02)
CommunitTEA question: What’s your favorite mantra?
“Return to Sender.” -Rev. Kyndall Rothaus
“There is nothing to prove and nothing to protect. I am who I am and it is enough.” -Fr. Richard Rohr via Michael Evans
Aurelia’s 2021 mantra: “I am expanded.”
Brittany’s 2021 mantra: “To be unafraid to be seen, and to take up all of my space.”Find our communiTEA on IG & Facebook @nuanceteapodcast (32:35)