If it's one thing the Caribbean isnt accustomed to. It's holding Caribbean Parents accountable. Tune in and hear a bit of what it's like, to confront parents about experiences which occurred in the past.

Is the Caribbean's Approach to Mental Health sufficient? And what needs to be done to change this?

We all have, at some point in time experienced the "I should haves" or the "I should be." Holding on to the belief that you should have accomplished more in life or that you should be at a particular place in life. These feelings are normal. Tune in to today's podcast to learn a bit more on how to confront these feelings.

In this podcast I describe my experience with Maladaptive Daydreaming Disorder. This is an unofficial mental disorder that has not yet been recorded in the DSM or have been recognized by International Mental Health Organizations. However, extensive research has been conducted by researchers such as Eli Somers. In this episode, a little insight is given as it relates to my experience with this disorder.

In this podcast Grace Lewis tackles the topic of "Submission." A list of just a few of many qualities are provided, which deems a man worthy of submission.

In this Episode, I give a little insight on my experience with anxiety. Always remember that you are not alone in your experiences and that we all deal with anxiety differently.

To need or not to need a man... That is the question 🙄

Ever wondered why you just can't seem to follow through with those new years resolutions? I mean... I have. Tune in to today's Podcast and find the answers that you and I have both been looking for and let's crush those New Years Resolutions for once and for all.

What about persons who changed for the better? What about persons who changed for the worse? Should we erase one's past? Should we view persons from a holistic perspective? Hear Grace Lewis's thoughts on this episode entitled "What about persons who changed?"

Like a caterpillar metamorphoisises into a butterfly and changes and cannot return to it's former self. Is it also possible for humans to do the same?