Hola! We are back after taking a short break from recording.  In this episode we speak of the eternal student, expanding curiosity and embracing our playfulness. 

Thinking about starting is so much more complicated than just starting. Pero not for us! Our plática takes an unexpected U-turn, but we manage to bring it back.

En los caminos de la vida there are many ways of finding our path.  Here you will learn a bit about us and how we found our camino to our profession. 

Welcome to season two of Nuestras Pláticas.  I have a Co-Host!!!!

Relajación Muscular Progresiva es una técnica que ayuda a reducir la tension o estrés en el cuerpo. 

El enfoque de nuestra meditación será cultivar una relación de curiosidad y compasión en compás con una presencia curativa.

Bienvenido a Nuestras Pláticas, un podcast de cuerpo, mente y espíritu en esta primera temporada Sandra Guardado compartirá un ejercicio de relación muscular progresiva y una meditación guiada. 

Join Sandra for a guided healing meditation.  In this guided meditation you will get to cultivate a relationship of curiosity and compassion while bringing in a healing presence.  

In this episode you get to experience muscle relaxation with a technique referred to as PMR.  Progressive muscle relaxation is a method that increases relaxation by tensing and relaxing muscle groups as you practice deep breathing.

Nuestras Pláticas is podcast dedicated to body, mind and spirit wellness.  With this first season Sandra Guardado a Licensed Marriage and Family Therapist will share a progressive muscle relaxation exercise and a healing meditation in Spanish and English.