Nurah Speaks

I thought this subject worthy enough to have a part 2. In this episode, I share the benefits of eating less, avoiding non-nutritive food items, fasting, eating fresh fruits and vegetables and being mindful about our food choices.

*Train our stomachs and retrain our appetites.

*Eat less-the more we eat, the more wear and tear we put on our stomachs and digestive system.

*Fasting-Fasting gives our bodies an opportunity to rest and purify. Not only is fasting a natural mood stabilizer, it also helps with clarity of thinking.

*Eliminate or minimize unhealthy. BUT STOP EATING PORK!!! The hog is a four legged garbage disposal! I explain more in this episode.

*Choose fresh fruits and vegetables and incorporate them into each of our meals. Avoid fruit juices that are high sugar content minus the fiber that helps regulate blood sugar levels.

*Be mindful about our dietary decisions.

Read ‘How To Eat to Live” and “How To Eat To Live Book 2”.

Eat to Live!

If you would like to engage with the show, submit your listener questions to [email protected].  Listeners can also learn more about Nurah by visiting her website:  http://NurahZaheerah.com and reading her blog: http://www.nurahzaheerah.com/blog

Nurah can be followed on Facebook at: https://www.facebook.com/NurahZaheerahMuhammad and on Instagram @NurahZ20.

To book Nurah as a speaker at your next event, email [email protected].

Remember, don’t just Join the Movement, Be the Movement!

Blacks suffer from chronic diseases at increased rates and have the highest cancer death rate of any group. Most of our chronic health conditions are diet related and therefore preventable when we make appropriate dietary choices.

We must know what to eat, when to eat and how much to eat. This conversation is just a start at tackling this necessary subject. Follow Dr. Terry Mason on Facebook and elsewhere online.

Eat to Live!

If you would like to engage with the show, submit your listener questions to [email protected]. Listeners can also learn more about Nurah by visiting her website: http://NurahZaheerah.com and reading her blog: http://www.nurahzaheerah.com/blog Nurah can be followed on Facebook at: https://www.facebook.com/NurahZaheerahMuhammad and on Instagram @NurahZ20.

To book Nurah as a speaker at your next event, email [email protected].

Remember, don’t just Join the Movement, Be the Movement!

This ‘Drive Time” episode comes on the heels of the Starbucks controversy in which two black men were arrested while waiting for their associate.

Here, I confront us with our responsibility to ourselves and the indignities we suffer when we neglect them. Also, do we have the will to use our trillion plus in buying power to establish our own economic base? Or will we remain at the Rich Man’s Gate?

If you’ve seen the footage, the protests of today in 2018 resemble much of what we’ve seen in the 60’s. What have WE done differently in the 50 plus years since? Are we tired yet? And what measures have we taken to avoid such encounters?

If you would like to engage with the Nurah Speaks podcast, submit your listener questions to [email protected].  Listeners can also learn more about Nurah by visiting her website:  http://NurahZaheerah.com and reading her blog: http://www.nurahzaheerah.com/blog

Nurah can be followed on Facebook at: https://www.facebook.com/NurahZaheerahMuhammad and on Instagram @NurahZ20.

To book Nurah as a speaker at your next event, email [email protected].

Remember, don’t just Join the Movement, Be the Movement!

Build your own table before demanding a seat at the table of another.

For decades we have petitioned to be treated with equity by white America; but have we enjoined equal labor, commitment, investment, love and governance among our own?

This conversation challenges us.

What have we done amongst ourselves, FOR OURSELVES - except sport and entertainment - that would urge others to welcome us into their society? We must study the successful operations of other groups-and model their self service and self interest.

Equality is right-but it is not enough to demand equality without doing an equal duty to ourselves, as others have done for themselves.

We will only be respected outwardly when we demonstrate viability inwardly.

If you would like to engage with the Nurah Speaks podcast, submit your listener questions to [email protected].  Listeners can also learn more about Nurah by visiting her website:  http://NurahZaheerah.com and reading her blog: http://www.nurahzaheerah.com/blog

Nurah can be followed on Facebook at: https://www.facebook.com/NurahZaheerahMuhammad and on Instagram @NurahZ20.

To book Nurah as a speaker at your next event, email [email protected].

Remember, don’t just Join the Movement, Be the Movement!

I am joined in this episode by Reverend Chris Collins, CEO and Editor of the Anointed News Journal. The Anointed News Journal is the nation’s premier weekly faith-based and professional publication for winners - with 24 years in circulation.

I was very delighted by this conversation as Reverend Collins sat with me to share his remarkable journey of resilience and faith.

In this episode you will learn:

-how personal struggles can bring us face to face with purpose

-why the Anointed News Journal is thriving while many local and national print newspapers are battling to survive

-what Reverend Collins has overcome that’s positioned him as a dedicated leader and inspiration to many

-so much more

Listen closely to this interview, grab a pen and pad and prepare to be anointed by his powerful message!

To connect with Reverend Collins, support the Anointed News Journal or submit your advertisement, visit: AnointedOnline.Net, call 856-904-9429 or mail your donations to P.O. Box 309 Camden, New Jersey 08101. You can also follow the Anointed News Journal on Facebook!

If you would like to engage with the Nurah Speaks podcast, submit your listener questions to [email protected].  Listeners can also learn more about Nurah by visiting her website:  http://NurahZaheerah.com and reading her blog: http://www.nurahzaheerah.com/blog

Nurah can be followed on Facebook at: https://www.facebook.com/NurahZaheerahMuhammad and on Instagram @NurahZ20.

To book Nurah as a speaker at your next event, email [email protected].

Remember, don’t just Join the Movement, Be the Movement!

Win, Rock & Rule is the 'MUST ATTEND' New Jersey networking event. Win, Rock & Rule is presented by Dr. Dee C. Marshall, Founder of Girlfriends Pray.

This year’s event featured an abundance of incredible women including:

Janaye Ingram-one of the organizers of the Women’s March and Camden, New Jersey’s own

Sonia Lewis, the Student Loan Doctor,

Maddie Brooks, Prudential Financial Manager,

DaVita Garfield, founder of EmpoWermentNOW and

Michellene Davis Esq, Executive Vice President and Chief Corporate Affairs Officer another of Camden’s Finest.

And this is the short list!

BUT! We cannot just be IN the room with great women; it’s what we DO when in the room that will make a difference.

In this episode, I share the importance of Dr. Dee C. Marshall’s Win, Rock & Rule, others’ takeaways of the event and tips for successful networking.

If you would like to engage with the Nurah Speaks podcast, submit your listener questions to [email protected]. Listeners can also learn more about Nurah by visiting: http://NurahZaheerah.com and reading her blog: http://www.nurahzaheerah.com/blog. Follow Nurah on Facebook at: https://www.facebook.com/NurahZaheerahMuhammad and on Instagram @NurahZ20.

To book Nurah as a speaker at your next event, email [email protected].

Remember, don’t just Join the Movement, Be the Movement!

I’m trying something new this episode so I’m calling this one, ‘Drive Time Thoughts: Monique and Netflix.’

In this episode, I question our public response to the Monique/Netflix issue. What does it mean to ‘Support Black’? And should ‘Support Black’ exclude personally disparaging our own in the public?

This episode was recorded during my commute; I thought it’d be a cool idea to share my ‘Drive Time Thoughts’ with listeners. The audio isn’t as great as when recording in my studio office but I’ve thought of ways to improve that moving forward.

Be sure to tell me your thoughts on this topic and don’t forget to leave a review and rating on iTunes or SoundCloud and please share with friends.

If you would like to engage with the show, submit your listener questions to [email protected].  Listeners can also learn more about Nurah by visiting her website:  NurahZaheerah.com and reading her blog: www.nurahzaheerah.com/blog

Nurah can be followed on Facebook at: www.facebook.com/NurahZaheerahMuhammad and on Instagram @NurahZ20.

To book Nurah as a speaker at your next event, email [email protected].

Remember, don’t just Join the Movement, Be the Movement!

In this episode of Nurah Speaks, I share three ways in which we can empower our youth.

Remember that, just like us, our young people are searching for Purpose, Power and Importance. And although social media provides a means to instant response and recognition; it can also foster a false sense of reality. Therefore, we must equip youth with life skills necessary to find purpose, power and importance to operate within the real world - in a healthy and productive way.

The three tips I share in this episode are:

1. Love Them

2. Challenge Them

3. Refrain from Rescuing Them

Listen as I expand on each of these and how we can ready our young people for the world that awaits them.

If you would like to engage with the Nurah Speaks podcast, submit your listener questions to [email protected].  Listeners can also learn more about Nurah by visiting her website: NurahSpeaks.com or reading her blog by clicking this link.

Follow Nurah Speaks @NurahSpeaksPodcast on Facebook,

Twitter and Instagram.

To bring Nurah as a speaker at your next event, email [email protected]

Remember, don’t just Join the Movement, Be the Movement!

This is a PHENOMENAL conversation with my sister from the U.K., Rita Gayle. Rita is the author of the compelling book ‘Friend Across the Water: A personal journal inside Black America’.

Formerly of the BBC, Rita is a journalist, author, academic and lecturer. She has a broad knowledge of global affairs which she demonstrates expertly in this conversation. In our interview, Rita discusses the moral obligation that Black Americans (former slaves) have in sharing our experiences with our Brothers and Sisters who live abroad. She talks about the risks of not doing so when Hollywood and others are presenting their own versions which often fall short in accuracy.

Rita also discusses the conditions of Blacks living in Europe and the struggles they face which have both similarities and unique distinctions from our own in America. This interview was recorded live at CROETV studios in Chicago, Illinois while we were both there to commemorate the 31st anniversary of the Coalition for Remembrance of Elijah Muhammad (CROE).

To get your copy of Rita’s book ‘Friend Across the Water: A personal journal inside Black America’ visit http://a.co/1FLBafS.

To listen Rita’s 2012 lecture ‘Friend Across the Water’, listen on SoundCloud: https://soundcloud.com/friend-across-the-water.

You can also use this link https://youtu.be/E3rBlCAf47M to see Rita featured on the Munir Muhammad show.

If you would like to engage with the show, submit your listener questions to [email protected].  Listeners can also learn more about Nurah by visiting her website:  http://NurahZaheerah.com and reading her blog: http://www.nurahzaheerah.com/blog

Nurah can be followed on Facebook at: https://www.facebook.com/NurahZaheerahMuhammad and on Instagram @NurahZ20.

To book Nurah as a speaker at your next event, email [email protected].

Remember, don’t just Join the Movement, Be the Movement!

I wanted to share my 6 takeaways after watching and rewatching the blockbuster movie Black Panther! This movie was amazing on so many levels and there were many lessons to be learned from the onscreen and off screen action.

Nurah Speaks is a weekly podcast that tugs at the soul and consciousness of the black community.  Nurah Speaks listeners will gain unique perspectives on topics such as education, youth empowerment, women's impact, community engagement, youth violence prevention and more. Host Nurah Muhammad welcomes guests who have demonstrated capacity in these areas and so much more.

If you would like to engage with the Nurah Speaks podcast, submit your listener questions to [email protected].  Listeners can also learn more about Nurah by visiting her website: NurahSpeaks.com or reading her blog by clicking this link.

Follow Nurah Speaks @NurahSpeaksPodcast on Facebook,

Twitter and Instagram.

To bring Nurah as a speaker at your next event, email [email protected]

Remember, don’t just Join the Movement, Be the Movement!