Guilt is something that weighs you down. In this episode I share how it can affect your life and how to work with and through guilt to get to the other side of it.

As I have decided to make my health a priority, this mindset has positioned me to also want to be more in tune with my body. Since I was in my teens, I've had gut issues. These issues were exacerbated by nursing school & crop up whenever I'm "stressed". Here I talk a bit about my self discovery as I embark on this elimination diet.

In this episode I talk about the buzzword "consistency". Every has a "walking" definition. I share the dictionary definition and what implementation of "consistency" can look like.

This episode I read an excerpt from Brigid Schulte's "A Woman's Greatest Enemy" (an opinion piece on "The Guardian" ). Also I discuss some of my reading from "Drop the Ball" by Tiffany Dufu. Sharing my experiences as a woman, mom, nurse, and my expectations of myself as a "homemaker".

Recently, I was offered a position to work under someone who is where I want to be. This offer spiraled into thoughts of failure. I discuss my thoughts on this with you and how you can work through those thoughts and feelings.

Frustration is a part of life! When our expectations aren't met we get upset, bent out of shape, and experience disappointment. How it shows up each time is different. In this episode, I talk a bit about the different aspects of oneself and how recognition of those aspects can help you relate to frustration differently.

Life is full of uncertainty, no matter how we try to control it, curve balls will be thrown. When that happens, breathe, give yourself grace & space, then tackle it one spoonful at a time.

Loosing our home, getting ready for the new school year, and a surprising distraction - a wasp colony - all part of perpetual transition.

Sharing my thoughts and experiences about what entrepreneurship is and isn't for me