Nurse Wellness Podcast

Abi Singh is a Life Coach and Couples Relationship Expert. She coaches couples to identify, communicate and push past their fears so that they can thrive in their relationships.

Prior to becoming a Couples Coach, she spent 12 years in Banking and in 2017 co-founded a restaurant business with her husband.

Abi lives on the beautiful island of Grenada however she delivers powerful coaching experiences to her clients locally and internationally.

Join the conversation by sending comments or questions to [email protected]. Put NWP in the subject line.

1. Subscribe to the Nurse Wellness Podcast

2. Download your FREE resource 3 Question to Ask When You're Stressed

3. Join the Wellness Hub for Stress Solutions community

Intro and outro music produced by DNMbeats

Jane Moshi, who goes by Jane Malloda has a passion for helping people that led her to find her  purpose of impacting individuals' lives through financial knowledge. Jane believes that when we are empowered by knowledge and guiding principles, we will accomplish our full purpose in life. Jane was born and raised in Tanzania-East Africa and now lives in California. She is blessed to be married to Godfrey Malloda and together we are blessed to have three beautiful children. Jane was a nurse for over 15 years and currently owns Upendo Leadership Development. You can connect with Jane at [email protected]. Join her weekly financial workshop on Saturdays at 12 pm PST by clicking here

Register for the Stress Solution Series: Workplace Stress-Retain Your Power at www.stresssolutionseries.com. We kick off on May 1st at 12pm EST!

Join the conversation by sending comments or questions to [email protected]. Put NWP in the subject line.

1. Subscribe to the Nurse Wellness Podcast

2. Download your FREE resource 3 Question to Ask When You're Stressed

3. Join the Wellness Hub for Stress Solutions community

4. Stress Solution Series Commercial Voiceover by Alysia Rieves, CEO of Lave Homemade 

Intro and outro music produced by DNMbeats

Lisa Campbell, BSN, MHA, Wellness Strategist, is a clinician and executive with over 20 years’ experience in healthcare. Her experience in education and leadership ignited a passion for helping healthcare professionals expand their influence in a healthy way. As a wellness and leadership development coach, and speaker, she empowers healthcare professionals to prioritize their well-being.

Creator and CEO of CARE Leadership Consulting, she coaches organizational leaders and teams in developing emotional and social intelligence and building meaningful connections to improve organizational culture.

Lisa’s passion of helping others thrive at the intersection of holistic wellness and leadership, drives her to curate experiences that foster community, educate, and empower professionals to show up as their best selves! She is the creator of the S.T.A.R.T. with YOU! Self-Care framework and has authored the Self-Care Journal & Planner as a tool to help individuals plan and prioritize self-care practices daily.

Lisa is native Floridian with strong Jamaican roots. She is also a devoted wife, mother, sister, daughter, and aunt. Music, food, and travel are just a few of her favorite things!

Join the conversation by sending comments or questions to [email protected]. Put NWP in the subject line.

1. Subscribe to the Nurse Wellness Podcast

2. Download your FREE resource 3 Question to Ask When You're Stressed

3. Join the Wellness Hub for Stress Solutions community

4. Email Nurse Wellness Podcast at [email protected]

Intro and outro music produced by DNMbeats

Dr. Brian Nardi, DC, is a Chiropractor in Avon, CT and has been in practice for over 20 years.  He helps others reconnect their brain and body through the chiropractic adjustment and empowers them to trust their innate potential.

Connect with Dr. Nardi at:

Website: www.nardifamilychiropractic.com

Facebook: https://www.facebook.com/nardifamilychiropractic/

LinkedIn https://www.linkedin.com/company/9235412

Join the conversation by sending comments or questions to [email protected]. Put NWP in the subject line.

1. Subscribe to the Nurse Wellness Podcast

2. Download your FREE resource 3 Question to Ask When You're Stressed

3. Join the Wellness Hub for Stress Solutions community

4. Email Nurse Wellness Podcast at [email protected]

Intro and outro music produced by DNMbeats

During the pandemic, many of us has experienced loss and are still grieving.  Maria Belanic is a grief mentor believes losing a loved one leaves emotional, mental, spiritual, and physical scars, which impact the family and future generations.

Through Maria’s experience in unravelling the knot of grief she accepted that she is a grieving mother, and now owns it,!The ability to heal her body and mind gave herthe courage to acknowledge that grief is love. Maria’s mission is to empower mothers on the roller coaster of grief, to create a space of inner peace.

Grief is a topic that most people shy away from, which is understandable.  It makes us uncomfortable. How do you deal with another person’s pain and sadness?   

Join the conversation by sending comments or questions to [email protected]. Put NWP in the subject line.

1. Subscribe to the Nurse Wellness Podcast

2. Download your FREE resource 3 Question to Ask When You're Stressed

3. Join the Wellness Hub for Stress Solutions community

4. Email Nurse Wellness Podcast at [email protected]

Intro and outro music produced by DNMbeats

In this episode we:

- Define emotional agility 

- Discuss the correlation between emotional agility, emotional intelligence, and stress management 

- Provide 5 steps to enhance your emotional agility 

Join the conversation by sending comments or questions to [email protected]. Put NWP in the subject line.

1. Subscribe to the Nurse Wellness Podcast

2. Download your FREE resource 3 Question to Ask When You're Stressed

3. Join the Wellness Hub for Stress Solutions community

4. Email Nurse Wellness Podcast at [email protected]

Intro and outro music produced by DNMbeats

In this episode we discuss:

- The importance of SELF-Awareness 

-The domains of SELF-Awareness

-The correlation between SELF-Awareness and Stress Management  

- The 3 P's the SELF-Awarness can unveil

Join the conversation by sending comments or questions to [email protected]. Put NWP in the subject line.

1. Subscribe to the Nurse Wellness Podcast

2. Download your FREE resource 3 Question to Ask When You're Stressed

3. Join the Wellness Hub for Stress Solutions community

4. Email Nurse Wellness Podcast at [email protected]

Intro and outro music produced by DNMbeats

In this episode we discuss:

- The capacity of living a dynamic life

- Consequences of operating at full capacity 

- 5 steps to reduce your capacity 

Join the conversation by sending comments or questions to [email protected]. Put NWP in the subject line.

1. Subscribe to the Nurse Wellness Podcast

2. Download your FREE resource 3 Question to Ask When You're Stressed

3. Join the Wellness Hub for Stress Solutions community

4. Email Nurse Wellness Podcast at [email protected]

Intro and outro music produced by DNMbeats

In this episode we discuss the:

- Correlation between stress management and emotional intelligence (EQ)

- EQ model

- Foundational pillar of EQ

- Benefits of thinking time

- Strategies to become self-aware

Join the conversation by sending comments or questions to [email protected]

1. Click the link to REGISTER  for the next Stress Solution Series

2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

3. Follow the Nurse Wellness Podcast on Facebook and Instagram

4. Join the Nurse Wellness Hub on Facebook  

5. Email Nurse Wellness Podcast at [email protected]

6. Background music produced by DNMbeats

Renita D. Alexander is a servant leader, certified professional coach, retired Colonel, and author who is passionate about leadership! She started her company, Leadership Unlocked, after ending her U.S. Air Force career and discovered a missing element...real leadership...in many of the businesses she encountered.

She has turned her passion into a thriving business and herself into The Leadership Locksmith. Alexander's goal in life is to help aspiring and ambitious leaders unlock and leverage their unique, innate leadership DNA so they can lead with energy, authenticity and agility.

Alexander exposes her clients to leadership principals that celebrate the humanity of all humans. She helps them excavate the internal barriers that prevent them from accessing their unique leadership skills so they can show up confidently, earn the leadership positions they deserve and lead effectively. She guides leaders as they unlock and leverage their unique, innate talents to lead with authenticity and agility and trains teams to harness the synergy of their individual strengths and unleash their collective superpowers. In addition to her business, Alexander has lent her leadership expertise to several non-profits to include the one she co-founded, The Social Leadership Academy, a global education organization for aspiring social entrepreneurs and leaders. She is a former board director of The Ideal Candidate, a Chicago-based non-profit that fosters Black and Latino leadership through workforce training and professional development. She also created the Leadership Empowerment Academy for the Air Force Academy High School to help young leaders find their leadership strengths.

Alexander is the author of Just Breathe: Leading Myself One Breath at a Time, a
compilation of biographical anecdotes about her own leadership journey as well
as observations from leading and coaching others, sprinkled with leadership truths from other leaders. Alexander is a lifelong learner with a BA in Communications, master’s degrees in Public Administration and Strategic Studies, a professional coaching certification as well as a personal trainer certification. She travels frequently with her daughter, Renise Alexander, a Delta Airlines flight attendant. She believes being who you are called to be is the journey of a lifetime.

1. Click the link to REGISTER  for the next Stress Solution Series

2. Download your FREE Mindfulness E-Book at stressblueprint.com/35

3. Follow the Nurse Wellness Podcast on Facebook and Instagram

4. Join the Nurse Wellness Hub on Facebook  

5. Email Nurse Wellness Podcast at [email protected]

6. Background music produced by DNMbeats