Episode 17 - Toni Eaton CEO of Old Colony Hospice

Toni Eaton is CEO of Old Colony Hospice, one of the largest non-profit hospice providers in Massachusetts. Toni and I talk about everything hospice and about that scary word - death. We delve into why people wait to engage hospice, what the benefits are and how important it is to have the difficult conversations before your time comes.

Takeaways:

What is hospice

How it works

Why we don’t talk about something that we ALL have in common - death

Why it’s important to have the uncomfortable conversations before it’s too late

Links/Info:

www.oldcolonyhospice.org

https://www.facebook.com/oldcolonyhospiceinc/

https://www.instagram.com/oldcolonyhospice/

Jessica O’Reilly (@SexWithDrJess) is a sex and relationship expert and the founder of Happier Couples Inc. which provides relationship education (online and via retreats) to couples across the globe.

Dr. Jess and I talk everything sexuality. Everything from porn to risk and how it affects us all in one way or another. We talk about default monogamy and how we’re pushed into stereotypical ideals that don’t fit! 

Who doesn’t love a little sex talk? Check this one out…..

 

Takeaways:

Relationships and sex

Conversations about needs and wants early in the relationship

Effects of technology and porn on relationships

How to maintain a great sex life in a long term relationship

 

Links/Info:

Twitter

Instagram 

Facebook

HappierCouples.com

SexWithDrJess.com

Episode 15 - Debra Klein Integrative Nutritionist

Debra Klein specializes in coaching folks on integrative nutrition. It’s a completely holistic approach to nutrition - taking into account everything in your life. Her work helps people focus on the goodness in their lives, reframes the predominant negative thoughts and moves you toward a more intentional life. 

 

Takeaways:

How everything in your life affects how and what you eat

Giving permission for self-care

Bringing cooking back into your routine

The magic of a home cooked meal

Look for the goodness!

 

Links/Info:

https://debraklein.com/

https://www.instagram.com/dkhealthcoach/

https://www.facebook.com/DKHealthCoaching/

https://www.pinterest.com/dkhealthcoach/

https://twitter.com/DKHealthCoach

Ruari Fairbairns, founder of OneYearNoBeer shares his story of how he founded this amazing company that shows you how to take control of the role alcohol plays in your life. Ruari shares his view that you can choose when and where and if you want a drink and not let marketing and social pressure decide. His insight and the resulting program allow you to break free from the habits that keep you stuck in one place - not living that happy, joyous, free life that you’ve always wanted!

 

Takeaways:

Understand the pressures put on us by society at large to include alcohol in every    celebration.

Really get that its a choice and that we’re creatures of habit.

See inside OneYearNoBeer and the daily program that can change your relationship to alcohol.

Learn how to live a life of freedom from having to choose alcohol in every social situation.

 

Links/Info:

Website: https://www.oneyearnobeer.com/

Instagram: https://www.instagram.com/oneyearnobeer

Facebook: https://www.facebook.com/Oneyearnobeer/

Twitter: https://twitter.com/oynbuk

Episode 12 - Paula Sacks - Attachment Theory Expert

Paula Sacks, Psychotherapist and expert on Attachment Theory, talks about how we develop our inherent attachment styles. She shares how schemas and attachment styles affect all our relationships into adulthood and what steps to take to move to a “secure” attachment style. She also shares why it’s critical to do several small things while your child is between birth to 18 months of age to ensure their development of a secure attachment style.

 

Takeaways:

Understanding Attachment Theory and Attachment Styles.

Knowing how Attachment Styles affect all your relationships.

Steps to take to change your attachment style from disorganized to secure.

Love Rays - what they are and why they’re critical to your child’s development.

 

Links/Info:

Website: www.PaulaSacksLicsw.com

Website: www.mindonly.com

Website: www.attachmentproject.com

Work: 617-527-6669 

Email: [email protected]

Episode 11 - Kripalu RISE: Building Resilience with Yoga-Mindfulness

Megan McDonough, General Manager of the RISE Program at Kripalu, talks about the benefits of yoga, meditation and mindfulness. RISE is a distillation of 40 years of experience in presenting yoga and mindfulness programs to the world. We talk about Kripalu and RISE and how you can benefit from establishing these practices.

 

Takeaways:

Unpack workplace stressors and the impact on your personal well-being

Examine mindful stress resilience through scientific research and real-world application

Learn to use mindfulness-based tools to manage stress and enhance teamwork, building positive self-leadership.

 

Links/Info:

Website: www.kripalu.org/RISE

Work: 413.448.3195

Linkedin: https://www.linkedin.com/company/kripalu-center-for-yoga-and-health

Twitter: https://twitter.com/KripaluCenter

Episode 10 - Elix Cintron MA, CPC

Elix Cintron, coach extraordinaire, shares his journey in becoming a world class performance coach. Elix talks about the basis for his amazing, groundbreaking, transformational methodology. Learn how our brains are wired for fight or flight (amygdala hijack) and how we can control our emotional responses to outside influences.

Takeaways:

Why it’s important to have a coach when you want to create transformation in your life.

The critical importance of words in creating your life.

The neuroscience behind transformation.

What is Conversational Intelligence and how it can change every relationship in your life.

Links/Info:

Website: www.performancecoachingbyelix.com

Work: 617.821.3549

Facebook: elix cintron

Linkedin: https://www.linkedin.com/in/elixcintron/

Instagram: coach_elix

Episode 9 - Jordan Tishler, MD

Jordan Tishler, MD talks about cannabis as a medicine and how a Harvard trained physician came to embrace cannabis as an effective tool in treating patients.

 

Jordan shares his experiences in working with patients in a state that has a recreational and medical marijuana program in place. He shares his knowledge of the current environment and his hopes for the future.

 

Takeaways:

How a classically trained physician came to embrace cannabis as a medicine.

The current state of cannabis in the healthcare setting.

What the future holds in regard to legitimizing cannabis as an effective medicine.

Common pitfalls of cannabis use or overuse.

 

Links/Info:

 

Website: www.inhalemd.com

Work: (617) 477-8886

Facebook: inhale md

Linkedin: https://www.linkedin.com/in/jordan-tishler-md/

Instagram: inhalemdboston

David Sohn, author of “Escaping the Labyrinth - Body Memory Process”, talks about how the body stores memories and why we repeat patterns of behavior. His extensive experience in working with people to heal their inner child allowed him to create a formal process for completing the past.

David shares his perspective on how we relate to the world based on what our (5) five year old selves decided - Who I am, Who they are and What life is. Recognizing the decisions made at that age allows for working the process to clear the past.

 

Takeaways:

Complete the past and live a completely new life

“If it isn’t working, do something new”

Understand the process for creating a brand new, powerful life

 Links/Info:

Website: www.bodymemoryprocess.com

Landline: 808-762-9844

Cell: 919-820-7562

Note: David lives in Hawaii - if calling please consider the time difference.

Eloise Theisen, Geriatric Nurse Practitioner, Chief Visionary Officer for Radicle Health and President-elect of the American Cannabis Nurses Association talks about Cannabis as a medicine and her work with over 5,000 patients in using Cannabis to provide relief from various ailments.

Our conversation will shed light on how Cannabis works in the body and what challenges there are in the current healthcare environment. Eloise shares her experience over the last 5 years consulting with and treating patients using Cannabis.

 

Takeaways:

Cannabis is a powerful, positive medicine

A deeper understanding of what Cannabis is specifically being used for

Dosing and methods of use

Challenges for patients when talking to their healthcare providers

Links/Info:

Website: https://www.radiclehealthcare.com

Facebook: https://www.facebook.com/eloise.theisen

Linkedin: https://www.linkedin.com/in/eloise-theisen-954796b6

Email: [email protected]