Allie Mooney, renowned speaker and best selling author from New Zealand, talks about how being mindful of her four key personality types allows everyone to achieve perfect harmony in business and personal life.

Our conversation will help you identify your own personality type and quickly discover the types of those around you. This is important in order to connect with others and flourish in your relationships. You’ll get a lot out of this episode!

 

Takeaways:

Our personality is wired from birth

How to identify the 4 personality types and what each type needs

Use personality know-how to exist in a relationship with your opposite

Tap into the people pattern to get along with everybody

 Links/Info:

Website: https://www.allisonmooney.co.nz

Facebook: https://www.facebook.com/AllisonMooneySpeaker/

Linkedin: https://www.linkedin.com/in/allisonmooneynz/

Book: Pressing The Right Buttons

Email: [email protected]

Kevin O’ Malley, founder of Vagabond CrossFit, talks with me about how to get up off the couch and how Crossfit and exercise in general can change your life.

Kevin has taken the standard Crossfit programming and modified it to fit ANY level of fitness or lack of fitness. His programming is applicable to anyone and has helped thousands of people live better lives.

 

Takeaways:

Crossfit is for anyone regardless of fitness experience

The basic programming followed by Crossfit enthusiasts has changed in the past few years

Exercise can change your life for the better

Links/Info:

www.vagabondcrossfit.com

Facebook: Vagabond Crossfit

Instagram: Vagabond Crossfit

Paige Lopez, founder of Awaken 180 Weightloss, sits down with me to talk about how to get the body you’ve always dreamed of.  

Paige used her difficult road to success with her own body, combined with her knowledge of neuroscience to create a business that’s helping people achieve the life they want. Her methods not only get clients to their goal weight but allow for increased energy and mood levels with results that are sustainable.

 

Takeaways:

Normal diets don’t work, Paige will tell you why

It’s possible to stop your weight from yo-yoing

It’s possible to achieve health goals without extreme rituals and dieting

The secret to the perfect body is understanding and balancing your hormone levels

Most people don’t understand how habit forming actually works and why we are so resistant to change

Links/Info:

Contact Awaken 180 Weightloss: 844-346-1800

www.awaken180weightloss.com

Facebook: https://www.facebook.com/Awaken180

If interested, programs are individualized by the person, so make a consultation to learn more

In the first part of this episode we talk with Megan Bruneau about resilience and emotional intelligence. Resilience is the ability to bounce back from adversity and not live the event in your present moment or future. Is it nature or nurture? Why do some people let it go and move on and some people get stuck? In the second half we talk about Emotional Intelligence and finally the overlap between resilience and emotional intelligence.

 

Takeaways:

Creating resilience

Positively processing emotions and moving on

Importance of social connection

Empathy and Emotional Intelligence

Being balanced in our connection to other people

 Links/Info:

www.meganbruneau.com

Facebook: @meganbruneauma

Instagram: meganjbruneau

Twitter: @MeganBruneau

In this week’s episode our guest Dr. Srikumar Rao talks about how he came to create his life changing spiritual program Creative and Personal Mastery. At the pinnacle of his business career he found he was extremely unhappy even though he had achieved great success in his professional career. Dr. Rao shares how the wisdom of the ages can be applied to your life each and every day and live a profoundly satisfying life.

 

Takeaways:

How to apply the wisdom of the ages to your life today

How to become unstuck

Create a robust spiritual life while creating professional success

The true nature of reality

Links/Info:

Facebook: https://www.facebook.com/theraoinstitute/

Twitter: @srikumarsrao

LinkedIn: https://www.linkedin.com/in/srikumarsrao/

https://www.linkedin.com/school/the-rao-institute/

Blog: https://theraoinstitute.com/blog/

YouTube:  https://www.youtube.com/TheRaoInstitute

Website: https://theraoinstitute.com/

Creativity and Personal Mastery: https://theraoinstitute.com/services/cpm-for-you/

Books by Srikumar S Rao:

Are You Ready to Succeed?

Happiness at Work

The nurseMARK podcast makes its amazing debut with special guest Tammi Wilson. She shares her inspirational story of the surprise diagnosis she received as a young mom with a 15% survival rate. Tammi talks about how she survived, and now thrives, using mindfulness practices, diet and nutrition regiments. She did it to live, others can take a page out of her book and do the same to live THEIR joy and actively pursue a happy life.   

 

Takeaways:

Coping mechanisms to survive and live a life of purpose

How to take charge of an unpredictable life

Tammi's study of death to remove the fear of it 

Proactivity is the key to fulfillment 

Links:

http://www.tammiwilson.com/

www.30turn.com