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Amanda shared her personal experience with depression, the stigma associated with it, and the challenges of seeking help. She stressed the importance of sharing real-life experiences to combat negative feelings and encourage others to ask for help. Amanda also discussed her personal journey with depression, including the role of medication and supplements, and shared her coping tools. She emphasized the importance of self-care and support for those experiencing depression, encouraging advocacy, sharing experiences, and asking for help.

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Amanda emphasized the significance of scheduling for personal accountability and self-care, citing scientific evidence on the benefits of written reminders for memory and brain connectivity. She urged her audience to schedule activities such as workouts and meditations, sharing her personal tendency to follow scheduled tasks over spontaneous ones. Amanda concluded by inviting her audience to share their experiences with scheduling.

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Amanda discussed the concept of plateauing in relation to New Year's resolutions and goals, stressing the importance of self-reflection and understanding that plateauing is a natural part of the journey. She emphasized that this concept applies to various areas of life and encouraged those experiencing a plateau to stay motivated. Amanda also emphasized the importance of reflection and self-evaluation, encouraging individuals to acknowledge their achievements, learnings, and personal growth. She highlighted the importance of listening to one's body and taking necessary breaks, rather than pushing oneself to exhaustion.

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Amanda discussed the final episode of a series about Chakras and Reiki, focusing on the crown Chakra. She explained that Reiki is a Japanese technique for stress reduction and promoting healing, which can be administered either physically or virtually. Amanda likened Reiki to a cleansing process and emphasized that it can help alleviate stress, which she suggested is a common cause of many health problems.

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Amanda introduces Geta, a nutritionist with personal experience with chronic illness. Geta emphasizes the importance of individualized care and sustainable habits. Amanda and Geta discuss the importance of listening to one's body, seeking help when symptoms persist, and the need for self-care and self-advocacy. They discuss the potential downsides of a gluten-free diet and the impact of cooking with butter on health. The conversation ends with a discussion on the importance of making sustainable changes to one's diet and lifestyle, and the role of emotions in digestion.

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Amanda discusses the Japanese technique of Reiki for stress reduction and healing, which involves energy flow without physical contact. She also outlines the five principles of Reiki, which are gratitude, honesty, kindness, working honestly, and kindness to all living beings. Later, Amanda leads a guided meditation session for relaxation and stress relief, where participants visualize a peaceful scene and breathe deeply to absorb calming white light.

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Amanda shared her experiences and lessons learned from her twenties, focusing on the challenges of self-discovery, career, personal boundaries, and family. She emphasized the importance of managing emotions and accepting help and love. She also discussed her personal struggles, including health issues and failed attempts at starting a family. Amanda then urged everyone to start making changes in their lives, stressing the importance of self-care, regulating one's nervous system, and seeking help. She encouraged everyone to invest in themselves, face challenges with the tools they have, and start small even if they don't feel ready.


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Amanda discussed the principles of Reiki, emphasizing the importance of energy flow and effective communication. She highlighted the negative impacts of masking true feelings on relationships and personal growth, encouraging her audience to communicate their needs effectively. The discussion then shifted to the throat chakra, its governing principles, and its impact on physical and mental well-being. Amanda also introduced the concept of left and right energies and their importance in achieving balance. Finally, she guided the participants through a meditation to help them connect with their throat chakra.

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Amanda introduced Ansley Barreto, a business and wealth coach who helps spiritually and holistically-oriented entrepreneurs. Ansley shared her journey from studying marketing to finding fulfillment in coaching and spirituality, emphasizing the importance of manifestation, mindset, and marketing in her approach. Later, Ansley and Amanda discussed the difficulties of selling, the importance of self-care, and balancing masculine and feminine energies in sales and marketing.

Ansley: https://www.instagram.com/coachansleythrives/, https://thethrivingbusiness.com/ or book a wealth success call with Ansley: https://thethrivingbusiness.as.me/schedule.php?appointmentType=55950767

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I had an AMAZING conversation with Geta Barb that I just had to make into a 2 parts.  The first part I had to share with you now because she shares what a HTMA test is and why it is key to finding the root causes of your illness.  Why share this now??  Because she is having a masterclass on it AND she is giving you $10 off if yours the link below.  I invite you to listen to this part of the podcast and if it blows your mind, like it did mind, and resonates with you - sign up for her masterclass for our low price of $27! 

I will get back to my Reiki series next week.

Get in Geta's world!: https://www.instagram.com/getas.digest/

Geta's Masterclass!https://getasgym.thrivecart.com/in-person-finding-the-hidden-gem/
Code 10off to get $10 off


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