Nurture Herself

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Amanda marked the start of her fourth year of podcasting and reflected on her journey, motivations, and doubts about continuing. She shared her initial reasons for starting the podcast, which included sharing her story, helping women, and creating a space for connection and support. Amanda discussed her focus on perimenopause in the past year and her desire for the podcast to provide tangible tools and stories for listeners. She expressed feelings of hitting walls and questioning the impact of her work, while emphasizing the importance of taking small steps to overcome challenges. Amanda encouraged listeners to reach out and share their stories, and expressed her love and care for her audience, hoping to inspire and support them in their own journeys.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda shared a recap of her busy summer, including trips to New Orleans, Maine, and Arizona, and attending the Powerhouse Woman event with her daughters. She reflected on turning 50 and embracing her "goddess era," focusing on self-acceptance, personal growth, and living life to the fullest without seeking perfection or trying to look younger. Amanda discussed the importance of listening to one's body, practicing self-care, and protecting personal energy by setting boundaries and letting go of guilt. She emphasized learning from difficult experiences, shifting energy through physical activities, and the value of daily routines to center oneself. Amanda encouraged listeners to pursue their own versions of a fulfilling life, sharing her journey and inviting others to connect and share their stories.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda interviewed Bekah Slider, a speaker, coach, and author who transitioned from being a pastor to embracing a more authentic life after deconstructing her faith. Bekah shared her journey of leaving Christianity in 2018 after questioning core beliefs, which led to a complete reevaluation of her identity, marriage, and life direction. She discussed how perimenopause has brought additional challenges with emotional volatility and hormonal changes, but has also provided opportunities for deeper self-reflection and choosing to stay loyal to her authentic self. Bekah explained how she helps women navigate identity shifts and stay committed to their powerful selves through coaching, community support, and daily practices of stepping into personal power. She also shared details about her upcoming book and Liberation Lounge monthly membership program for women seeking to overcome self-negotiation and live authentically.

Be in Bekah's world: Website and Instagram

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda shared her decision to step into her "Goddess Era" as she turned 50, explaining that it represents a new beginning focused on self-worth, compassion, intuition, and creativity. She discussed how this era is about embracing her value and boundaries, and taking care of herself to better support her family. Amanda highlighted the importance of community, certain products like green synergy and protein powder, and healthy lifestyle habits such as hydration, movement, and clean eating. She emphasized that this journey is about small daily choices and encouraged others to embrace their own Goddess energy, regardless of age, by choosing themselves and prioritizing self-care.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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This is a guided Reiki session focused on self-care and personal growth, using the metaphor of tending to a garden where you are prompted to visualize yourself in a garden, engaging your senses and relaxing your body. The session emphasizes the importance of releasing what is no longer needed and nurturing oneself to grow and expand.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda interviewed Liz Owens, founder of House of Worthship, a virtual community for women focused on self-development, to discuss boundaries and mindset shifts during perimenopause. Liz shared her framework called "Notice, Ask, Act" as a tool for setting boundaries, explaining how women going through hormonal changes often experience heightened self-judgment and need to first recognize their feelings before taking intentional action. They discussed how perimenopause can create a pivotal moment for women to reassess their lives and break free from societal expectations that have affected their self-worth. Liz emphasized the importance of building "bridges, not walls" when setting boundaries with others, particularly in long-standing relationships, and highlighted the value of community support during this transformative period. The conversation also covered Liz's community offerings, including monthly live sessions and upcoming group programs, along with her approach to coaching that focuses on helping women recognize and challenge negative self-talk patterns rooted in feelings of unworthiness.

Be in Liz's world: Haus of Worthship Instagram

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda shared her 50th birthday reflections and five key life lessons that align with her "5Gs" framework of grace, grit, gratitude, glee, and gal gangs. She discussed how she learned to focus on controlling only herself rather than trying to control others, emphasizing the importance of creating doable schedules that adapt to different life seasons, taking immediate action rather than putting off important activities, changing habits without guilt, and protecting her energy and relationships by being intentional about where she spends her time. Throughout her discussion, Amanda connected each lesson to her personal growth journey, including her marriage and stepchildren, her career as a teacher and coach, and her ongoing self-development work, highlighting how these lessons have helped her become healthier, happier, and better prepared for the next phase of her life.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda conducted a Reiki session focused on reflection and planning for the next six months of life, particularly as she marked her 50th birthday. She guided participants through breathing exercises and relaxation techniques, asking them to reflect on challenges they faced in the past six months, what they were proud of in how they handled difficulties, and what positive experiences brought them joy. The session encouraged participants to consider their goals and plans for the upcoming six months, helping them leverage lessons learned from both difficult and successful experiences to create the future they wanted.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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This podcast episode featured Amanda interviewing Christina Hathaway for the second time, focusing on perimenopause experiences and coaching strategies. Christina shared how she was forced into early menopause due to fibroids and a hysterectomy in 2017, and later discovered she has ADHD during her perimenopause transition at age 43. They discussed how perimenopause exposes women's lack of boundaries and mental health struggles, with Christina explaining that estrogen and progesterone impact neurotransmitters and can exacerbate anxiety around symptoms like hot flashes. The conversation covered nutrition strategies, emphasizing protein intake (90-100 grams minimum), fiber consumption (5-7 grams per meal), and following a Mediterranean diet approach rather than focusing on calorie counting. Christina recommended starting with small changes to fitness routines, particularly strength training with compound movements like squats and deadlifts, while avoiding excessive cardio that could increase stress. They discussed how perimenopause provides an opportunity for women to reevaluate their relationship with food and body image, with Christina noting that what used to work no longer applies during this hormonal transition.

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Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram

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Amanda interviewed Randy Crawford, a certified life coach specializing in women's health and menopause who previously co-founded a public women's healthcare company in 1994 that was shut down due to the Nurses Health Study findings. Randy shared her experience going through menopause and how she now coaches both menopausal women and their daughters, explaining how she helps mothers navigate the challenges of raising independent children while dealing with their own hormonal changes. They discussed the importance of listening without interrupting, letting children problem-solve, and the need for mothers to prioritize self-care to model healthy boundaries for their children. Randy emphasized that women should fill their own cups first before being able to help others.

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Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!   All Amanda.   Arbonne.  Instagram