Ashley Martin is the owner of the coffee shop "Uncommon Grounds" in Indianola. We talked about her passion starting at a young age towards opening up a coffee shop one day, why coffee lovers need to unite, and how coffee shops could offer some separation from a world that is led to stare behind a screen.

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Follow my pages on Instagram: 

https://www.instagram.com/pootsiemama/

and

https://www.instagram.com/nurturethemindpod/

Support:

https://www.buzzsprout.com/1020460/support

and

https://buymeacoffee.com/colepoots

Kayla Thomas works at COC. On this podcast we give our experiences with relentless anxiety, talk about the challenges of becoming a parent, and how therapy can help offer solutions to the problems you can't seem to get over.

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Follow my pages on Instagram: 

https://www.instagram.com/pootsiemama/

and

https://www.instagram.com/nurturethemindpod/

Support:

https://www.buzzsprout.com/1020460/support

and

https://buymeacoffee.com/colepoots

Jordan Evans works as a HR Coordinator at DHI Group. She has a passion for helping people reach their fitness goals. On this podcast we discuss health and wellness, and how quarantine has made it harder for people to stick with their intentions. The world looks a lot different now, so how do we cope?

Support the show

---CHECKLIST ITEMS---

Follow my pages on Instagram: 

https://www.instagram.com/pootsiemama/

and

https://www.instagram.com/nurturethemindpod/

Support:

https://www.buzzsprout.com/1020460/support

and

https://buymeacoffee.com/colepoots

Natalie and I speak on the struggles of quarantine, our personal strategies to journaling, and how habits can be formed and maintained for the long run. Natalie just recently graduated from Coe College with a Bachelor's in kinesiology. You can follow her fitness page on instagram for tips on optimizing your health - @fab.fitnat 

Support the show

---CHECKLIST ITEMS---

Follow my pages on Instagram: 

https://www.instagram.com/pootsiemama/

and

https://www.instagram.com/nurturethemindpod/

Support:

https://www.buzzsprout.com/1020460/support

and

https://buymeacoffee.com/colepoots