In this episode of the "Imagine Yourself Podcast," Lanée Blaise and Sandy Kovach get real about taking care of your mind and cutting out the toxic stuff. From sneaky negative thoughts that mess with your head to the constant noise of gossip and social media, they break it all down. You’ll get tips on what to keep in your mental space and what to kick out—plus, they touch on the power of self-talk, affirmations, and staying grounded in your faith. If you're feeling drained by screen time, craving more peace in your life, or just looking for ways to stay positive through the craziness, this episode is packed with practical advice and fresh perspectives to help you find a healthier mindset.


🎙️ Episode Highlights:

• Break free from the cycle of negative self-talk.
• Discover the balance between empathy and maintaining positivity.
• Learn why ditching gossip and toxic social media can change your life.
• Embrace hope and realistic positivity.
• Find tranquility through faith and daily mindfulness practices.
• Remember, God is in control!

✨ Bonus: Real-life stories, practical tips, self-help affirmations, and personal anecdotes that you don't want to miss!

Hit play, nurture your mind, and let go of what doesn't serve you. Let's grow together! 🌱😊

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"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!