Nurtured by Nature

Welcome to episode 46 of the Nurtured by Nature podcast, today I'm joined in conversation by Nicole Broesch, a fashion designer & founder of Fern & Daisy, based in Appalachia, USA. 

Her experience within the large brand fast fashion industry, left her grappling with the disconnect between her desire for sustainability both at an environmental & social level & the detrimental impacts of the industry she loved. Determined to find a better way she launched her own ethical clothing brand, which makes some truly beautiful garments designed to last so they can be cherished for years. 

Whilst discussing some of the difficulties within the fashion industry including the huge amount of waste throughout the supply chain, Nicole offered some fantastic & easy steps we can all consider as consumers to help reduce the environmental impact of fashion. From explaining some of the more sustainable textiles & fibres that the clothes we buy can be made from, to some easy tips for caring for your existing clothes that can help increase their longevity.

Woven through our conversation & into the DNA of her business is Nicole’s deep connection to Appalachia & the hardships the communities here have faced, including the more recent impacts from opioids. She is committed to supporting her community & is a beautiful reminder to us all to lay down our judgement, step into compassion & find ways to uplift those around us. 

Learn more about Nicole:
Nicole Riggs Broesch, founder and designer of fern+daisy, weaves her passion for ethical fashion & community upliftment into every garment. With an eight year career in apparel design as a small town girl from rural Central Appalachia America, she has merged her love for her community, the planet, fashion, & marginalized women. Fern+daisy, born in 2020, creates sustainably made pieces that empower both wearers & makers, reviving ethical practices with timeless style. Inspired by her grandmothers, Mamaw Fern & Mamaw Daisy, Nicole honors their legacy in every creation. Finally back in the mountains of Tennessee, she finds solace in slow mornings, coffee on the porch, & outdoor adventures. As an artist, mentor,  & nature enthusiast, Nicole embodies the spirit of fern+daisy—where style meets purpose.

Website: https://www.fernanddaisy.com 

Instagram: https://www.instagram.com/fernanddaisy/

Facebook: https://www.facebook.com/fernanddaisy

Supporting Community: https://www.fernanddaisy.com/pinnacle-pledge
Linen: https://www.fernanddaisy.com/post/linen-fabric
Care For Your Clothes: https://www.fernanddaisy.com/post/extend-the-life-of-your-wardrobe-the-clothing-care-handbook

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Welcome to episode 45 of the Nurtured by Nature podcast, today I'm joined in conversation by Amy from the Humans Outside podcast. 

In this beautiful conversation Amy shares her unorthodox journey of embracing nature, & how even when you don’t particularly consider yourself outdoorsy, it’s still possible to head outside. We talk about how she has taught herself to cultivate a relationship with the outdoors, even when it felt uncomfortable & challenging. Whilst we are now more regularly told of the benefits to our health & mental wellbeing that being outside in nature can offer, Amy shares the benefits she has experienced personally from an increase in creativity to feeling more resilient emotionally, & having better relationships as a result, to some surprising ones like being more organised in daily life & even feeling more productive. 

From committing to her own daily outdoor practice, she has gone on to inspire many more people to make their own leaps into embracing a more outdoorsy lifestyle through her Humans Outside 365 challenge & her Humans Outside Podcast.

This is a truly inspiring episode, as Amy offers up so much wisdom but with a full on dose of humour & humility, sharing the highs & lows of spending 20 mins outside everyday for the last 2,400 days! From finding yourself a regular sit spot, to simply being reminded that we sometimes wouldn’t see things unless we are actually looking for them, like the Aurora Borealis / Northern lights, to just a gentle reminder that we need to make choices in our lives as to what we want to prioritise so that we make time for it, rather than hoping to find time for it. 

We both hope that our chat leaves you inspired to commit to being outside more & we would both love to hear from you, so make sure to follow us both on social media & share & tag us as you develop your own daily outdoor routines. 

Learn more about Amy
Amy Bushatz is the host and producer of the Humans Outside podcast. Based in Palmer, Alaska, Amy has built a lifestyle around spending time in nature every day, no matter the weather, and encourages listeners to do the same. Amy works full time in local journalism, enjoys ultra running across her local mountains in the summer, cross-country skiing in the winter and plotting new outdoor adventures.

Listen to Humans Outside Podcast: https://humansoutside.com/podcasts/
Join The Humans Outside Challenge: https://humansoutside.com/challenge/
Website:  https://humansoutside.com/
Instagram:  https://www.instagram.com/humansoutside
Facebook: https://www.facebook.com/humansoutside

Shared Books:
Local: A search for nearby nature and wilderness - Alastair Humphreys

Support the show

Thank you for being part of this journey with me, please Subscribe so you don't miss our future episodes, leave a review & share with friends to help these messages ripple out across the world.

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Today I'm delighted to be joined in conversation by Cynthia Jurs, author of Summoned By The Earth: Becoming a Holy Vessel For Healing Our World.

Like many of us, Cynthia found herself witnessing the suffering of the earth & felt the deep longing to help & the urgent question, “What can I do, how can I bring healing to the Earth?” Her incredible book, documents the unfolding of her journey.

In this beautiful conversation we explore the wisdom that she has gathered from her pilgrimage, that began with a Tibetan Lama in the Himalayas and has traversed the earth, embracing & being welcomed by diverse cultures & in co-creation with many treasured Indigenous Elders, who have generously shared their own wisdom traditions. She shares the stories of some of the Earth Treasure Vases from being joined by the Whales in Mexico whilst offering healing after a Hurricane, to Mali & Liberia where people were finding their way to healing their collective trauma after a difficult civil war & the incredible experience connecting to the Nilotic Meridian in South Africa & Egypt. 

We dive into the often underestimated power of Intention & our need to act from a place of love. How we must learn to step outside the paradigm that created the world we currently witness & find courage to lean into the radical act to stop, set down the fear & urgency & drop into our true nature of deep caring, love & connection, allowing the space for the powerful co-creation of what will be, to rise, free of our expectation & attachment. 

Sacred Activism is the radical act that may just be the key to open the door within us, that we have all been searching for. The Earth is calling us all and we all have our roles to play. Make sure you stay to the end of the episode so you can join us in meditation & pour your loving intention for healing into the Gaia Mandala to become a healing force for good in our world.

Learn more about Cynthia
Cynthia Jurs became a dharma teacher (Dharmacharya) in the Order of Interbeing of Zen Master Thich Nhat Hanh in 1994 and in 2018, was made an honorary lama in the Vajrayana tradition of Tibetan Buddhism in recognition of her dedication in carrying out the Earth Treasure Vase practice. Inspired by thirty years of pilgrimage into diverse communities and ecosystems, today Cynthia is forging a new path of dharma in service to Gaia—a path deeply rooted in the feminine, honoring indigenous cultures, and devoted to collective awakening. Cynthia leads meditations, retreats, courses, and pilgrimages to support the emergence of a global community of engaged and embodied sacred activists. 

Website:  www.GaiaMandala.net
Facebook: https://www.facebook.com/earthtreasurevase.org
Instagram:  https://www.instagram.com/cynthiajurs/

Summoned By The Earth: https://www.summonedbytheearth.org/

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Thank you for being part of this journey with me, please Subscribe so you don't miss our future episodes, leave a review & share with friends to help these messages ripple out across the world.

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Welcome to episode 43 of the Nurtured by Nature podcast, today I'm delighted to be joined in conversation by Mara Mennicken, founder of The Good Chocolatier based in Vancouver, Canada. 

As a not so secret chocolate lover I was really excited to speak with Mara about her amazing craft chocolate business.

Whilst there’s plenty of chocolate chat, this fascinating conversation delivered so much more. Mara is an absolute inspiration & doesn’t just talk the talk but is walking the walk to show that a different vision for business can & should be a reality. 

She is incredibly passionate about the power of social enterprises & the importance of social sustainability in business & how this is sadly often not as frequently considered as it should be. Despite being a small company she has embraced working with marginalised groups, including adapting roles & work environments to allow neurodivergent staff to thrive in her business.

We talk about supply chains, human rights, changing the world closer to home, connecting to our food supply, fair prices for farmers & even some of the tools that can help us as consumers to make ethical choices for both people & the environment, including FairTrade & B-Corp.

My conversation with Mara filled me with so much hope & inspiration around how business can truly be a significant force for good in our world & how as consumers we can help to shape this impact too.

Learn more about Mara

Hi, my name is Mara. I started the GOOD Chocolatier out of a need for a true feel-good chocolate and a desire for a world where a quality product doesn't come at the cost of other people or the environment. That's why our chocolate contributes to a healthier YOU, a healthier planet, and more equity in the labour market. I hope that you feel the GOOD in every bite! :)

Website:  https://thegoodchocolatier.com/ 

Instagram:  https://www.instagram.com/thegoodchocolatier

LinkedIn: https://www.linkedin.com/in/mara-mennicken-24609469/

Mara’s TEDex Talk: https://youtu.be/PsZ50MlXCMc?si=rpYRz8pEjxgOwe1y

The Cacao Crisis: https://thegoodchocolatier.com/news/navigating-the-cacao-crisis/

New Summer Flavours:
https://thegoodchocolatier.com/product/60-cardamom-latte/
https://thegoodchocolatier.com/product/80-thyme-basil-lime/ 

Other Useful Links:

B-corp: https://www.bcorporation.net/

Fair Trade: https://www.fairtrade.net/

Support the show

Thank you for being part of this journey with me, please Subscribe so you don't miss our future episodes, leave a review & share with friends to help these messages ripple out across the world.

More information about the Podcast & our host Fiona MacKay: Fiona Mackay Photography Website

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Welcome to episode 42 of the Nurtured by Nature podcast, today I'm delighted to be joined in conversation by Lilli Badcock, a singer and sound reiki master based in Salisbury in the UK.

During this fascinating conversation Lilli shares her love for the incredible power of singing, which she beautifully describes as the way our soul gets to speak. Her journey through her own challenges including anxiety, grief and depression, lead her to more deeply explore sound healing, which she has now combined with her background in music and song through her company Sing to Heal. 

We explore how sound frequency, singing and vocalisations are an important part of our bodies ability to self-sooth and help us to regulate our nervous system allowing us to cope with Life’s challenges. Utilising singing in the space of community has some added benefits for allowing us to co-regulate and process what we need to let go of. 

This conversation is also packed full of Lilli’s beautiful heartfelt wisdom about life; she shares how we could all benefit from letting go of our expectations about how we think life should be, whilst challenging the meaning we give to events and the stories we are choosing to tell ourselves, remembering it is a choice to be empowered, to believe in yourself and to develop awareness of where you are putting your energy and focus. Life is always going to give us challenges, we need to find the ways that allow us to thrive in spite of the challenges we face.

Learn more about Lilli

Lilli is a professional Singer, Vocal Coach and Sound Reiki Master who helps to ignite more passion, joy and purpose into the lives of busy professionals and business owners with her unique fusion of traditional singing and ancient sound healing principals.

Lilli is the founder of her own company Sing To Heal Ltd and host of two podcasts, The Confidence Academy and Let’s Talk About Woo.

She is passionate about getting spiritual and holistic practices into the lives of more people so they can learn to support and empower themselves as they navigate life’s challenges.

Website:  https://www.singtoheal.co.uk

Facebook:  https://www.facebook.com/singtoheal

Instagram: https://www.instagram.com/sing_to_heal

Other Useful Links:
Amanda Frances: https://amandafrances.com/

Support the show

Thank you for being part of this journey with me, please Subscribe so you don't miss our future episodes, leave a review & share with friends to help these messages ripple out across the world.

More information about the Podcast & our host Fiona MacKay: Fiona Mackay Photography Website

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Twitter @FiMacKay

Welcome to episode 41 of the Nurtured by Nature podcast, today I'm delighted to be joined in conversation by Leah Rampy, author of the recently released book Earth and Soul: Reconnecting Amid Climate Chaos.

In Leah I found a kindred spirit, someone who has a deep love, respect & friendship for Mother Earth & all the beings we share our world with. Her beautiful book, is a sign post to hope for all of us, that emerged as she herself grappled with the question: How do those of us who care about the Earth live in these times? How do we navigate our collective grief without being consumed & losing our way?   

Leah provides a narrative of gentle remembering, of not turning away from our dear friend, Mother Earth during her suffering, but of coming together to bear witness with open hearts, to hold each other as we move through these difficult edge times, finding ways to keep going through the uncertainty, to take each step slowly as we pick up the threads to help weave a new vision for the Earth. 

We explore ways to hold our grief, during these times of unraveling, from seeking company to remembering to embrace Awe & Wonder, through practices like the Celtic 5 Stringed Harp & the mindset of the pilgrim in communion with the land. Leah encourages us to value these threshold times, finding sanctuary in the discernment of cultivating deep listening, as we remember that a different relationship with nature is possible. 

Learn more about Leah
After giving numerous presentations on the dangers of impending climate change, Leah Rampy became convinced that something was missing from the conversations. With experience as a teacher, professor, corporate and nonprofit executive, and leadership consultant, she began a decades-long journey to understand what lies beneath our unwillingness to change our interactions with the natural world. Her growing commitment to reweaving soul and Earth has been informed by leading over a dozen pilgrimages and many more retreats, extensive reading and research, her contemplative practice, and the wisdom of the living world. Leah lives in a cohousing community in Shepherdstown, WV, with her husband David. They have two adult children.

Website:  https://www.leahmoranrampy.com
Instagram:  https://www.instagram.com/leahrampy/
LinkedIn: https://www.linkedin.com/in/leahrampy/

Other Useful Links:
Robin Wall Kimmerer - Braiding Sweetgrass - https://www.robinwallkimmerer.com/
Joanna Macy - https://www.joannamacy.net/
Centre For Spirituality in Nature - https://www.centerforspiritualityinnature.org/
Christine Valters Paintner - https://abbeyofthearts.com/about/about-christine

Support the show

Thank you for being part of this journey with me, please Subscribe so you don't miss our future episodes, leave a review & share with friends to help these messages ripple out across the world.

More information about the Podcast & our host Fiona MacKay: Fiona Mackay Photography Website

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Today I'm delighted to be joined in conversation by Ricardo Sierra, who has dedicated his life to working in the wilderness skills & nature educator space.

With mainstream education systems coming under increasing pressure, the systemic issues can no longer be ignored, necessity is now forcing a change of perspective, with this an awareness of the benefits for children of being part of nature and forest school education programs has been gaining momentum and credibility.  Despite our rapidly changing society and the increasing focus on technology and the skills associated with it, Ricardo strongly believes that helping children forge a foundational relationship with nature and the skills you can learn in the wilderness will always be beneficial, providing a natural advantage both during childhood and throughout our adult lives. 

With demands increasing on both children and educators we also touch on the rising levels of anxiety amongst children and how having these skills and a relationship with nature can be incredibly important, supporting better mental and physical health as well as providing a sense of safety and security to cope with challenging times.

We discuss ways that parents and extended families can help offer these opportunities to their children, and the importance of community in sharing skills and support. In our hustle culture we are being conditioned to expect things to be easy, to find the hack, and look for the shortcut but in doing so we are focusing on outcomes without apprenticing the rewards on the path.

We so often want to change the world and think that it is done in the biggest of gestures, when really it’s in the small acts of kindness that the seeds of positive change can germinate. 

Learn more about Ricardo

Ricardo Sierra is the host of The Forest Educator Podcast, a wilderness skills and nature educator with over 35 years of experience working with children, teens, adults, families, educators and organizations. He is a TEDx Speaker, a conference presenter and training facilitator who works with schools and organizations to train staff and incorporate nature at all levels for students of all ages.  He is the creator of The Forest Box for Kids, a monthly nature craft subscription box that helps families and children get outside and begin building an authentic relationship to the natural world.

Website: https://www.foresteducator.com/
Instagram: https://www.instagram.com/the_forest_educator_podcast/
Facebook: https://www.facebook.com/RicardohawkSierra

Monthly Nature Education Activities: https://www.theforestboxforkids.com/

Hawk Circle Wilderness Education: https://www.hawkcircle.com/

Support the show

Thank you for being part of this journey with me, please Subscribe so you don't miss our future episodes, leave a review & share with friends to help these messages ripple out across the world.

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On this Earth Day special I'm delighted to be joined by Nick, who founded his business Wooden Journey 5 yrs ago on Earth Day. Earth Day, is an annual celebration on the 22nd April that brings together people from around the world to celebrate the Earth & share their commitments to support the environment. 

My conversation with Nick was the perfect way to celebrate the intention of this day. Nick is one of those beautiful, kind, compassionate & inspiring people, who’s courage, enthusiasm & passion is both infectious & impactful & I hope that hearing his story will leave you all feeling re-invigorated & empowered to know that it’s a lot easier than you think to be part of the solution, to help bring to life the vision of a better future where we return to right relationship with the earth & the positive news outweighs the bad.

Nick had an experience we will all relate to, feeling a sense of profound despair due to the state of the environment, that left him with the question, what can I do? He took this question & from it sprung an amazing idea, to find a way to have an impact & that allowed others to join him on the journey. Alongside his friend, working in their spare time & on a bootstrap budget, they taught themselves to roast coffee & created several speciality roasts from Organic, Fair Trade beans. With the profits from the sales of their coffee they invest in restoring the earth, supporting tree planting organisations & other wildlife initiatives, their impact is already tangible.

Nick is a wonderful example of Active Hope in action & reminds us that there is power in following your dreams, not giving up even when it feels insurmountable & never doubting  that it is possible for you to make a difference.

Learn more about Nick:
Nick is the founder of Wooden Journey and is a coffee roaster, specializing in Fair Trade, Organic coffee with a portion of his sales going towards both reforestation and conservation movements with the organizations that he has partnered with. Nick has a humble beginning at the start of his journey. As he started learning about all of the terrible things happening globally on the planet we all call home, he had a very empty feeling he has said he'll never forget. It all started there on his journey to make it accessible to someone to stand behind his mission and cause for people that felt the same way that may know how to help. To date, he is proud to have already planted over 35,000 trees and fully conserved 200+ acres of wildlife habitat.

Website:  www.woodenjourney.com
Instagram: https://www.instagram.com/woodenjourney/
TikTok: https://www.tiktok.com/@woodenjourney
Facebook: https://www.facebook.com/mywoodenjourney/

Other Useful Links: 
Earth Day: https://www.earthday.org/

Support the show

Thank you for being part of this journey with me, please Subscribe so you don't miss our future episodes, leave a review & share with friends to help these messages ripple out across the world.

More information about the Podcast & our host Fiona MacKay: Fiona Mackay Photography Website

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Facebook @FionaMacKayPhotography
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Today I'm delighted to be joined in conversation by the amazing Angie, a Bowen Therapist from Adelaide, Australia. 

If you’ve never heard of Bowen therapy than join us to explore how it can help you “get rid of the issues in your tissues”. This gentle yet powerful modality, is suitable for all from babies to older people & even animals, has an incredible relationship in supporting the fascia in the body. Fascia is a remarkable web-like tissue that interconnects organs, muscles & more, but it is only more recently that science is starting to understand it’s importance to the functioning of our bodies & helping us to understand the true power of healing modalities like Bowen Therapy. 

Angie is passionate about the mind & body connection, working with the root of an issue rather than just the symptoms, she supports her practice with essential oils, understanding of meridians, muscle testing & the importance of hydration. We also explore how stress & trauma affect the nervous system & how Bowen therapy helps to give the body space to reset & feel safe, whilst also helping alleviate physical pain which can shift us back into the parasympathetic nervous system or “rest & digest”, opening up space for the releasing of stored emotions. 

She reminds us of the importance of caring for ourselves. She isn’t here to “fix” you but to support you  to feel empowered in remembering who you are & what you are truly capable of, a gentle reminder to simply Believe in yourself. 

Learn more about Angie:
Angie is a passionate Bowen therapist based in Adelaide, South Australia. Bowen therapy, is a gentle yet powerful technique that stimulates the body’s innate healing mechanisms. At Balance and Energise Bowen Therapy, I integrate the use of essential oils to enhance the therapeutic experience, tapping into the profound link between emotions and physical well-being. My goal is to help individuals achieve holistic wellness by addressing both the physical and emotional aspects of their ailments. By incorporating Bowen therapy and essential oils into their healing journey, clients experience relief from pain and gain a deeper understanding of the emotional factors influencing their health.

Website: www.balanceandenergisebowen.com.au

Facebook: https://www.facebook.com/BalanceAndEnergiseBowen

Instagram: https://www.instagram.com/balanceandenergisebowen

Other Useful Links:

Barbara O’ Neill - Self Heal by Design - Celtic Sea Salt: https://www.youtube.com/watch?v=hlliAiLgToo
Dr Gabor Maté - When the Body Says No. https://drgabormate.com/
Dr Joe Dispenza - https://drjoedispenza.com/

Support the show

Thank you for being part of this journey with me, please Subscribe so you don't miss our future episodes, leave a review & share with friends to help these messages ripple out across the world.

More information about the Podcast & our host Fiona MacKay: Fiona Mackay Photography Website

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Facebook @FionaMacKayPhotography
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Today I'm delighted to be joined in conversation by Eugenie Kruger, a Homeopath & host of the Homeopathy Hangout Podcast from Perth, Australia. 

In this inspiring episode we dive into the fascinating world of homeopathy, a medical modality that has been in existence for over 200 years & is currently utilised by over 1/2 a billion people worldwide. 

In this fun & informative chat Eugenie shares how homeopathy helps us approach health & wellbeing in a different more empowering way; getting curious about symptoms & what they can teach us rather than simply suppressing them. We explore how science is helping explain the power of homeopathy, including how amazing people like Vada Austin, are unlocking the secret intelligence of water & the impact this has on understanding the potency of homeopathic remedies. 

Homeopathy offers support to the entire family, including pregnant mothers, new born babies, animals & even plants, it helps in first aid situations & chronic long-term conditions. If you’ve previously dismissed Homeopathy, please listen to this conversation with an open mind & delve into some of the incredible resources in the links below & hopefully you'll consider utilising the incredible support of homeopathy going forwards. 

Learn more about Eugenie Kruger: 

Eugenie is a Homeopath on a mission – to empower families with the knowledge of using homeopathy in their home to treat various acute & first aid situations. Homeopathic medicine is a natural, safe & effective medicine that has been used for over 200 years & used by over 500 million people worldwide.
 
Eugenie works tirelessly to promote homeopathy through her podcast – Homeopathy Hangout – which is in the top 1.5% of podcasts worldwide https://www.eugeniekruger.com/homeopathy-hangout-podcast.  Eugenie also produces beautiful homeopathic kits and single and combination remedies which her clinic posts worldwide and can be purchased online. 

To learn the basics of Homeopathy in 30 minutes, check our Eugenie’s introduction video: https://www.youtube.com/watch?v=vqBUpxO4pZQ&feature=youtu.be 

Eugenie has a very busy clinic in Stoneville, Perth, with 6 part time staff & 5 Homeopaths on her team.
Website: www.eugeniekruger.com
Instagram: https://www.instagram.com/eugeniekrugerhomeopathy

Other Links:
https://justonedropfilm.com/thefilm/
https://magicpillsmovie.com/
https://introducinghomeopathy.com/

 Homeopathy Research Institute: https://www.hri-research.org/
Amma Resonance Healing Foundation: https://arhf.nl/
https://homeopathyforhealthinafrica.org/

Support the show

Thank you for being part of this journey with me, please Subscribe so you don't miss our future episodes, leave a review & share with friends to help these messages ripple out across the world.

More information about the Podcast & our host Fiona MacKay: Fiona Mackay Photography Website

Connect with us & join the conversation on social media:
Instagram @FionaMacKayPhotography
Facebook @FionaMacKayPhotography
Twitter @FiMacKay