Welcome to episode six! 

In this episode, Denise talks about the 6th principle of Intuitive Eating - feel your fullness & satisfaction.

"Eating what is truly satisfying to you without any attachment of morality to it achieves physical and biological health"

In this episode, Denise shares

- How to learn what feels good and what doesn't feel good in your body through intuitive eating.

- How to find pleasure and satisfaction in eating.

- How intuitive eating really does correlate with physical and biological health. 

- Some actionable takeaways for you to learn how to feel your fullness and discover satisfaction through intuitive eating.

"Remember, if you feel ready to work on your relationship with food, if you notice there are parts of this that you feel you may not be able to do this alone, give yourself the freedom to invest in yourself, you are worthy, you are brave. 

When you lean into this kind of support you will never want to choose a diet again, you will know that you are brave, you are courageous, you are strong and you are powerful"

Don't forget to follow me on Instagram @foodeenutrition and check out my website www.foodee.ie for more.

Link to join my Facebook group 'FooDee's Confident and Eating Gang' https://www.facebook.com/groups/133861800697514

If you enjoyed this episode and want to learn more about intuitive eating, get access to FREE guides and be the first to hear about early bird offers and discounts, click the link below to join my mailing list

https://landing.mailerlite.com/webforms/landing/r0m1q0

And finally, click subscribe so you don't miss out on next week's episode where I will be talking about emotions..its going to be a good one!

Welcome to episode 5!

"Intuitive eating empowers you to feel better in your body by making your own food choices - you get to choose in your body how you want to live in it"

On today's episode, Denise talks about the fifth principle of Intuitive Eating - feel your fullness.

So what does it mean to feel and respect your fullness?

"The key to respecting fullness means giving yourself unconditional permission to eat. When you know and trust you can eat whatever it is again, it's letting go of the notion that certain foods are good and others are bad "

You do not need to walk it off later.

You do not need to starve yourself next week.

Having full choice over what to eat sends people into a tailspin.. it makes us feel scared.  But this is a crucial step in the intuitive eating journey. And in this episode, Denise discusses some fears you may have about this and the solution to these fears...

In this episode, Denise shares:

- What it means to respect your fullness.

- How to address the fears "I won't stop eating" "I have tried it before" "Overeating will trigger a binge" "I don't trust myself".

- Self-compassion as your weapon.

- Actionable steps you can take to continue your intuitive eating journey and respect your fullness.

Links

Don't forget to follow me on Instagram @foodeenutrition and check out my website www.foodee.ie for more.

Link to join my Facebook group 'FooDee's Confident and Eating Gang' https://www.facebook.com/groups/133861800697514

If you enjoyed this episode and want to learn more about intuitive eating and be the first to hear about early bird offers and discounts, click the link below to join my mailing list

https://landing.mailerlite.com/webforms/landing/r0m1q0

And finally, click subscribe so you don't miss out on next week's episode!

** GROUP COACHING LINK **

"The Confident Eater Club" FooDee's 6 week group coaching program - starting January 2023  *DOORS CLOSE FRIDAY 13TH AT MIDNIGHT*

https://landing.mailerlite.com/webforms/landing/f0q4k4

Welcome to episode 4!

On today's episode, Denise talks about the fourth principle of Intuitive Eating - how to challenge the food police.

So who are the food police in terms of intuitive eating?

The Food police monitor the unreasonable rules that dieting has created. Certainly, you may have people in your life who tell you how you should eat – either directly or indirectly. They might say things like “You eat that? Haven’t you heard how bad that is for you?” or or simply bragging about their own eating habits, making you feel like you should follow suit.

However, the most militant form of the police comes from your own mind, from within. It incorporates every bit of information you’ve internalized from doctors, friends, family, media and culture about:

- How you should or shouldn’t eat

- Which foods are “good” and which foods are “bad”

- How much your health relies on what you eat (hint: many things affect how healthy you are, and food is only one of them)

In this episode, Denise shares:

- What exactly does the food police really mean in Intuitive Eating?

- How to challenge the food police to help improve your relationship with food.

- The different types of negative self-talk such as 'all or nothing' thinking and 'catastrophic' and 'perfectionist' thinking and how to recognise this.

- Why self-compassion and self-awareness are KEY in eating and the ultimate weapon against the food police.

Links

Don't forget to follow me on Instagram @foodeenutrition and check out my website www.foodee.ie for more.

Link to join my Facebook group 'FooDee's Confident and Eating Gang' https://www.facebook.com/groups/133861800697514

If you enjoyed this episode and want to learn more about intuitive eating and be the first to hear about early bird offers and discounts, click the link below to join my mailing list

https://landing.mailerlite.com/webforms/landing/r0m1q0

And finally, click subscribe so you don't miss out on next week's episode!

** GROUP COACHING LINK **

"The Confident Eater Club" FooDee's 6 week group coaching program - starting January 2023  *DOORS CLOSE FRIDAY 13TH AT MIDNIGHT*

https://landing.mailerlite.com/webforms/landing/f0q4k4

Welcome to episode 3! On today's episode, Denise talks about the third principle of Intuitive Eating - make peace with food.

In this episode, Denise shares:

- What does the principle of 'unconditional permission to eat' mean 

- What does it look like to make peace with food 

- Common and normal fears clients have at first around this principle such as "Once I start eating my forbidden food, I won't stop"

- What is habituation and how it is the KEY to help you on your journey to making peace with food

- Questions to ask yourself if you are ready to make peace with food

Links

Don't forget to follow me on Instagram @foodeenutrition and check out my website www.foodee.ie for more.

Link to join my Facebook group 'FooDee's Confident and Eating Gang' https://www.facebook.com/groups/133861800697514

If you enjoyed this episode and want to learn more about intuitive eating and be the first to hear about early bird offers and discounts, click the link below to join my mailing list

https://landing.mailerlite.com/webforms/landing/r0m1q0

And finally, click subscribe so you don't miss out on next week's episode!

"The Confident Eater Club" FooDee's 6 week group coaching program - starting January 2023  *Early bird price until Dec 27th*

https://landing.mailerlite.com/webforms/landing/f0q4k4

Welcome to episode two! Let's talk about the second principle of Intuitive Eating - honouring your hunger.

In this episode, I will share

- what it means to honour your hunger

- what is leading you away from trusting your body and intuition

- the difference between physical and emotional hunger

- the hunger scale and how to use it on your intuitive eating journey

- strategies you can start to implement to learn how to honour your hunger in daily life

Don't forget to follow me on Instagram @foodeenutrition and check out my website www.foodee.ie for more.

Link to join my Facebook group 'FooDee's Confident and Eating Gang' https://www.facebook.com/groups/133861800697514

If you enjoyed this episode and want to learn more about intuitive eating and be the first to hear about early bird offers and discounts, click the link below to join my mailing list

https://landing.mailerlite.com/webforms/landing/r0m1q0

And finally, click subscribe so you don't miss out on next week's episode!

Welcome to episode one! Let's talk about the first principle of Intuitive Eating - reject the diet culture. 

In this episode, I will share 

- my own experience with diet culture

- how I overcame diet culture and came out the other side!

- what does it mean to be healthy

- about the intuitive eating principle of rejecting diet culture and how this looks in real life

- leaving you with a question so that you can reflect on what you have learned to start your journey of intuitive eating.

Don't forget to follow me on Instagram @foodeenutrition and check out my website www.foodee.ie for more!

Hit subscribe so you don't miss out on next week's episode where I will be showing you how to implement principle 2 - honour your hunger.

Welcome to the Confident and Eating Podcast with me, your host, Denise Wogan from FooDee Nutrition. This podcast is the place for busy moms to regain their confidence in eating, in feeding, and in themselves as you survive motherhood.

You're here because the diet hasn't worked for you. Everyone else seems to have gotten it right, but you don't quite seem to be there. And really you just can't face dieting. You enjoy eating.

I'm going to bring you on a journey of discovering a key life skill. 

Understanding yourself. 

You cannot change what you cannot make sense of, and you cannot make sense of this health thing because of diet culture. Diets have failed you. You've never really fully felt the actions that you've been taking are helping your health because you haven't felt different.

I'm Denise, a certified intuitive eating counselor, nutritional therapist and breathwork coach, and I want to help you heal your relationship with food so that you can truly feel confident so that you don't just have to exist through motherhood. 

In this show, we'll be cutting through nutrition myths. I'll be taking you through the intuitive eating framework and all of my knowledge on the microbiome, aka your friendly gut bugs so that you can choose food that will feel right for your body.

And because I truly believe in the power of compassion, we'll be leaning into and learning how to fuel self-compassion so that you can reflect on your problem calmly and choose better solutions for yourself every day.

Whatever the wish, dream or desire that you have, you're telling yourself I can't, and I'm here holding the belief for you that you can.

You can find me at @foodeenutrition on Instagram and Facebook and at www.foodee.ie.

And because I love my mission and I want to share my passion with as many women as I can so that we can ripple out into the world and create a revolution of change, please like and share this with as many of your friends, the other moms in your world.