NUSHU Podcast

Dr. Shefali Tsabary's ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list. As a leader in the field of mindfulness psychology, Dr. Shefali's approach blends the worlds of Western psychology and Eastern philosophy. Her recent book Superpowered: Transform Anxiety into Courage, Confidence, and Resilience is perfectly timed as we discuss navigating these unprecedented times for ourselves, and on behalf of our children and loved ones. With insights into parenting, conscious relationships, and a loving relationship to self, Dr. Shefali shares her perspective on how to reclaim our power when in the face of anxiety.

Dr. Shefali is a New York Times Bestselling Author, world-renowned clinical psychologist, and international speaker at conferences and workshops around the world. Her books, The Awakened Family, The Conscious Parent, and Out of Control, have revolutionized parenting for families across the globe. She has appeared on Oprah's SuperSoul Sessions, SuperSoul Sunday, and Lifeclass, and has spoken at The Dalai Lama Center for Peace and Education, Wisdom 2.0, TEDx, and many other educational and transformational centers worldwide. Dr. Shefali received her doctorate from Columbia University and maintains a private practice in New York. Her ground-breaking message integrates Eastern philosophy and Western psychology, with the power and potential to change lives for generations to come.

Show Notes:Dr. Shefali's Website | Superpowered: Transform Anxiety into Courage, Confidence, and Resilience | Conscious Parenting Coaching More About NUSHU: Through the power of true community, NUSHU holds space for curiosity and evolution for those experiencing profound personal awakening and transformation. To learn more, head to https://nushu.com/​​

Connect with us: Sign up for our newsletter: https://nushu.com/newsletter​​ Check out upcoming events: https://nushu.com/events​​ Facebook: https://www.facebook.com/nushucommunity Instagram: https://www.instagram.com/nushu/ Youtube: https://www.youtube.com/channel/UCJG60E_TFxk79xUS2jVYX_Q

How do we get the love we want? We turn to Licensed Marriage and Family Therapist Vienna Pharaon who believes that we all have the capacity for beautiful change and fulfilling relationships.

In this episode, we explore how to achieve a relationship of deep connection, intimacy, and trust. Vienna discusses why we find ourselves stuck in patterns and how to create a greater sense of self and relational awareness.

From this chat, take away helpful advice on turning conflict into connection, leaning into vulnerability, and finding ways to explore having conversations around sex and intimacy in a healthy and connective way.

Vienna's expertise is potent and powerful for all – whether you are currently in a relationship or not. She practices from a deep place of love with a style focused on warmth, compassion, intuition, optimism, and collaboration.

Show Notes:Mindful Marriage and Family Therapy | Get the Love You Want Course | Mindful MFT Instagram More About NUSHU: Through the power of true community, NUSHU holds space for curiosity and evolution for those experiencing profound personal awakening and transformation. To learn more, head to https://nushu.com/​​

Connect with us: Sign up for our newsletter: https://nushu.com/newsletter​​ Check out upcoming events: https://nushu.com/events​​ Facebook: https://www.facebook.com/nushucommunity Instagram: https://www.instagram.com/nushu/ Youtube: https://www.youtube.com/channel/UCJG60E_TFxk79xUS2jVYX_Q

In this episode, we speak with Christy Turlington Burns, the founder of Every Mother Counts. With incredible energy and passion, Christy is on the frontlines of advocacy for maternal health, with the goal of making pregnancy and childbirth safe for mothers everywhere.

We discuss navigating motherhood in the midst of a pandemic and ways you can make a difference in the fight for better maternal healthcare and outcomes. Christy shares shocking facts and statistics about the challenges of our maternal health system and the inequity that is so present. She introduces ways of approaching pregnancy, childbirth, and postpartum care that focus on supporting both the mother and the child.

This episode is not just for mothers, it's for everyone who understands that the health of our mothers and babies reflects the health of our whole society. Every Mother Counts is committed to supporting all mothers and the frontline maternal health heroes who are there for them.

Show Notes:Every Mother Counts | Policy and Advocacy Make a Donation to Advancing Birth Justice in 2021 | Dona International More About NUSHU: Through the power of true community, NUSHU holds space for curiosity and evolution for those experiencing profound personal awakening and transformation. To learn more, head to https://nushu.com/​​

Connect with us: Sign up for our newsletter: https://nushu.com/newsletter​​ Check out upcoming events: https://nushu.com/events​​ Facebook: https://www.facebook.com/nushucommunity Instagram: https://www.instagram.com/nushu/ Youtube: https://www.youtube.com/channel/UCJG60E_TFxk79xUS2jVYX_Q

Bob Roth, CEO of the David Lynch Foundation and 50-year practitioner of Transcendental Meditation (TM), shares how to keep your center during a storm, the power of meditation, and what we can learn through the experience of living through a pandemic.

Show Notes: David Lynch Foundation | Heal the Healers Now | TM.org | Stay Calm with Bob Roth

More About NUSHU: Through the power of true community, NUSHU holds space for curiosity and evolution for those experiencing profound personal awakening and transformation. To learn more, head to https://nushu.com/​​

Connect with us: Sign up for our newsletter: https://nushu.com/newsletter​​ Check out upcoming events: https://nushu.com/events​​ Facebook: https://www.facebook.com/nushucommunity Instagram: https://www.instagram.com/nushu/ Youtube: https://www.youtube.com/channel/UCJG60E_TFxk79xUS2jVYX_Q

What is shadow work? I didn't know until I met Xavier Dagba and started working with him. We dove right into our work together, touching tender places and excavating buried corners. The work was intense, but it created a sense of freedom and expansion for me that was dramatic and noticeable.

In this conversation, Xavier helps us understand what shadow work is and isn't, shares his personal journey with us, and invites us to dive bravely into our shadows, to reclaim all of the parts of ourselves that make us whole.

Show Notes: Xavier's Website | @xavier.dagba Instagram | Inner Alchemy Circle

More About NUSHU: Through the power of true community, NUSHU holds space for curiosity and evolution for those experiencing profound personal awakening and transformation. To learn more, head to https://nushu.com/​​

Connect with us: Sign up for our newsletter: https://nushu.com/newsletter​​ Check out upcoming events: https://nushu.com/events​​ Facebook: https://www.facebook.com/nushucommunity Instagram: https://www.instagram.com/nushu/ Youtube: https://www.youtube.com/channel/UCJG60E_TFxk79xUS2jVYX_Q

What if the perfection of this moment called us to stand inside of something much greater? Join us for a provocative conversation with the Rha Goddess, Founder & CEO of Move The Crowd, and author of The Calling. A creative, activist, intellectual and true thought leader, Rha is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries, and social entrepreneurs. Her mission is to revolutionize the way we live, work, play, and do business. Through her coaching platform, Move the Crowd, and book, The Calling, she is empowering entrepreneurs operating at the intersection of values, profitability, and impact.

Show Notes:Move The Crowd | truepaidgood Instagram NUSHU Podcast listeners have access to an exclusive giveaway from Move The Crowd's White Awakening Course, a leadership growth curriculum designed to help White people who aspire to create a more just and sustainable world move beyond the limiting postures of simple Allyship and into the deeper realm of full rehumanization. Click here to claim the assessment today! More About NUSHU: Through the power of true community, NUSHU holds space for curiosity and evolution for those experiencing profound personal awakening and transformation. To learn more, head to https://nushu.com/​​

Connect with us: Sign up for our newsletter: https://nushu.com/newsletter​​ Check out upcoming events: https://nushu.com/events​​ Facebook: https://www.facebook.com/nushucommunity Instagram: https://www.instagram.com/nushu/ Youtube: https://www.youtube.com/channel/UCJG60E_TFxk79xUS2jVYX_Q

Like meditation, writing helps to clear the mind by transcribing emotional clutter onto the written page. The writer becomes a witness to his or her past behaviors which then paves the way for fresh thought and perspective. Join Vanessa in conversation with Drew Barrymore as they discuss the power of writing as a portal to creativity and self-discovery. On the heels of her recently launched blog, Drew shares why she turned to writing, a budding art form of human expression, after one of the most difficult times in our world.

Show Notes: Drew Barrymore Blog | The Drew Barrymore Show | Drew's Instagram

More About NUSHU: Through the power of true community, NUSHU holds space for curiosity and evolution for those experiencing profound personal awakening and transformation. To learn more, head to https://nushu.com/​​

Connect with us: Sign up for our newsletter: https://nushu.com/newsletter​​ Check out upcoming events: https://nushu.com/events​​ Facebook: https://www.facebook.com/nushucommunity Instagram: https://www.instagram.com/nushu/ Youtube: https://www.youtube.com/channel/UCJG60E_TFxk79xUS2jVYX_Q

Bringing you curated wisdom, straight from the heart, to help you navigate this thing called being human. Exploring mindfulness, spirituality, self-love, healing, and community, The NUSHU Podcast offers insight, inspiration, tools, and practices from the world's most potent thought leaders, created and edited specifically with you, the listener, in mind.

Stay close and discover more at https://nushu.com/ or on Instagram @nushu https://www.instagram.com/nushu/