Keto is the biggest diet trend going right now, but what’s it all about? Does it live up to the hype or is it just another fad?

Find out in this week’s episode where your host, Shaun Herr, breaks down the ketogenic diet to help you understand what’s really going on. How it started, how it became so popular and how it actually gets results. Plus, why it sometimes doesn’t.

We can almost guarantee you’ll be surprised by quite a few little details in this week’s episode so tune in to learn more about keto, clear the confusion, and upgrade your Nutri-iQ.

Let us know if you’ve got any questions at all from today’s podcast, share your latest little (or big) wins with us or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you.

Send your thoughts to [email protected] and use the subject line “podcast”.

If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our page on there.

And if you could leave us a review on iTunes that would be fantastic.

Thanks for tuning in!

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Links from the show:

008: The Only (Actual) Way To Get Results - https://nutri-iq.net/podcast-008

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Overcoming the labels given to us as kids is key to fulfilling our greatest potential as adult. Learn how our guest did just that in this week’s brilliant interview.

Also learn how to tame your technology to be more productive, build better relationships and maybe even find your superpower.

Plus in the news this week we talk about the Better Health campaign, upcoming improvements for active transport and the opinions of fools.

Let us know if you’ve got any questions at all from today’s podcast, share your little (or big) wins with us or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you.

Send your thoughts to [email protected] and use the subject line “podcast”.

If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our page on there.

And if you could leave us a review on iTunes that would be fantastic.

Thanks for tuning in!

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Links from the show:

Are You Supercharged Website: https://bit.ly/AYSCWeb

Are You Supercharged on Facebook: https://bit.ly/AYSCFB

Are You Supercharged on Instagram: https://bit.ly/AYSCIG

Are You Supercharged on Twitter: https://bit.ly/AYSCTW

Are You Supercharged on YouTube: https://bit.ly/AYSCYT

Rachel Young on LinkedIn: https://bit.ly/LIRachelYoung

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Website: https://www.nutri-iq.net

Motivation. It’s never there when we feel like we need it, and it seems impossible to just “get” it.

This week we’re learning what it actually is, why we don’t really need it, and how to get results without it.

Let us know if you’ve got any questions at all from today’s podcast, share your little (or big) wins with us or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you.

Send your thoughts to [email protected] and use the subject line “podcast”.

If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our page on there.

And if you could leave us a review on iTunes that would be fantastic.

Thanks for tuning in!

———

Links from the show:

Nutri-iQ Web App: app.nutri-iq.net

Join our Newsletter: https://nutri-iq.net/newsletter

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Website: https://www.nutri-iq.net

Calorie counting is often thought of as the holy grail of weight loss approaches. It’s the most direct approach, there’s no fluff, but it’s not without its drawbacks.

In this week’s episode, we’re breaking down calorie counting. How it works, why it works, and why it’s not always as accurate as we might like to think.

Let us know if you’ve got any questions at all from today’s podcast, share your little (or big) wins with us or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you.

Send your thoughts to [email protected] and use the subject line “podcast”.

If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our page on there.

And if you could leave us a review on iTunes that would be fantastic.

Thanks for tuning in!

———

Links from the show:

Atrium Fitness on Facebook: https://bit.ly/FBAtriumFitness

Atrium Fitness on Instagram: https://bit.ly/IGAtriumFitness

Atrium Fitness website: https://bit.ly/WebAtriumFitness

Join our Newsletter: https://nutri-iq.net/newsletter

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Getting results is simple. But sometimes we’re left feeling like we're doing all the right things and getting nowhere. When this happens, there’s just one thing missing. This week we’re going to learn what that one thing is.

Let us know if you’ve got any questions at all from today’s podcast, share your little (or big) wins with us or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you.

Send your thoughts to: [email protected]

If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our page on there.

And if you could leave us a review on iTunes that would be fantastic.

Thanks for tuning in!

———

Links from the show:

Get started with the SMART Plan: https://app.nutri-iq.net

Join our Newsletter: https://nutri-iq.net/newsletter

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Website: https://www.nutri-iq.net

This week we’ve got an interview with the awesome Allan Reid. If you listened to our last show where Shaun interviewed Zee; Shaun and Allan met at the same place - a summer camp out in the states.

They talk about loads of good stuff and Allan is so passionate and energetic you can’t not get hyped listening to him talk.

During the conversation conversation they talk about why it’s so important to get kids active, how you can stay active as we come out of lockdown (and just generally as an adult), and why it’s so important to keep that up as we get older, too.

Plus, why FUN and PLAY are the biggest factors in getting active for life.

We recorded this a few weeks ago while we were still right in the middle of lockdown so when we talk about that stuff don’t worry, you haven’t missed out on a recent news update or anything.

Let us know if you’ve got any questions at all from today’s podcast, share your little (or big) wins with us or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you.

Send your thoughts to: [email protected]

If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our page on there.

And if you could leave us a review on iTunes that would be fantastic.

Thanks for tuning in!

———

Links from the show:

Allan Reid on Instagram: https://bit.ly/IGAllanReid

Join our Newsletter: https://nutri-iq.net/newsletter

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Website: https://www.nutri-iq.net

This week we’re talking with Zirak Pajnigar: Head of Fitness at Camp Echo in the USA and man who found himself competing at the international level for kickboxing after just 3 years of starting.

In this week’s episode we’re focusing on the "feeling good” side of things and how, really, we have no idea how to make that happen. We tend to shy away from opportunities for fear they might go wrong, and therefore making ourselves feel “good” by avoiding embarrassment. But, as we learn from Shaun & Zirak in this episode, that couldn’t be more wrong.

We tend to shy away from things because we don’t know what might happen. But that’s exactly why we should jump in head first.

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Launch News:

Unfortunately our launch this Monday didn’t go ahead as planned. We ran into some last-minute technical difficulties and decided it was best to delay the launch until Monday (8th).

We’re going to make the most of the extra time this week to make the Nutri-iQ App even better for you all to download on the 8th and don’t worry, you can still enter our competition to win 6 months free on the all-new SMART Plan+ with our 7-day launch competition starting June 8th.

Join our newsletter to make sure you don’t miss out: https://nutri-iq.net/newsletter

Let us know if you’ve got any questions at all from today’s podcast, share your little (or big) wins with us or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you.

Send your thoughts to: [email protected]

If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our page on there.

And if you could leave us a review on iTunes that would be fantastic.

Thanks for tuning in!

———

Links from the show:

Join our Newsletter: https://nutri-iq.net/newsletter

———

Timecodes:

0:00:00 - News

0:02:34 - Interview with Zirak Pajnigar

0:31:32 - Interview summary

———

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This week’s podcast is a little different than our usual format. Every so often we’re going to be putting out shorter podcasts where either Shaun or Jim will take a deep dive into certain topics that come up on the shows but we want to do into a bit more detail with.

So, this week Shaun’s talking you through the Progress Process - the one, single principle that guarantees success, every single time. As long as you stick to following it.

Sound too good to be true? It’s not. It’s just how progress works!

Remember you can enter our competition to win 6 months free on the Nutri-iQ SMART Plan with our 7-day launch competition starting June 1st.

Join our newsletter to make sure you don’t miss out: https://nutri-iq.net/newsletter

Let us know if you’ve got any questions at all from today’s podcast, share your little (or big) wins with us or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you.

Send your thoughts to: [email protected]

If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our page on there.

And if you could leave us a review on iTunes that would be fantastic.

Thanks for tuning in!

———

Links from the show:

Join our Newsletter: https://nutri-iq.net/newsletter

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Follow us around the Internet:

Facebook: https://bit.ly/FBNutri-iQ

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Website: https://www.nutri-iq.net

It’s Mental Health Awareness week so we thought it would be a great idea to have a guest on the show who specialises in mental health and wellbeing.

This week Shaun is talking with Dan Edwards, a personal trainer from the midlands who focuses on building both the physical and mental strength of his clients. Dan also runs a wellbeing company with his Dad, Me Myself and Mind.

Dan tells us  about a time he really struggled with his own mental health, how he got through it and some of the tools he uses with clients to help them manage their own minds.

Plus, you can find out how to win 6 months free on the Nutri-iQ SMART Plan with our 7-day launch competition starting June 1st.

And of course, if you want to donate to our fundraiser for NHS Charities together, click the link below:

https://www.justgiving.com/fundraising/peter-nilsson1

Let us know if you’ve got any questions at all from today’s podcast, share your little (or big) wins with us or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you.

Send your thoughts to: [email protected]

If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our page on there.

And if you could leave us a review on iTunes that would be fantastic.

Thanks for tuning in!

———

Links from the show:

Join our Newsletter: https://nutri-iq.net/newsletter-signup/

NHS Fundraiser: https://www.justgiving.com/fundraising/peter-nilsson1

Get Dan’s Gratitude Journal: [email protected]

———

Timecodes:

0:00:26 - News

0:08:35 - Interview with Dan Edwards

0:59:02 - Letters

1:06:24 - What We’re Reading

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Website: https://www.nutri-iq.net

Adele’s incredible weight loss has had the media rife with excitement this week with a lot of talk and speculation around how she’s managed to achieve it.

We realised during the podcast that we don’t actually know if it’s confirmed that Adele followed the Sirtfood Diet or not. But either way, it’s a hot topic on everybody’s lips.

In today’s main segment we’re going to be breaking down the Sirtfood Diet. What it is, how it’s claimed to work, and how it actually works. This will be the first of many Diet Breakdowns because we want to help pull back the curtain on the smoke and mirrors of many popular diets so that you can understand - in simple terms - what’s really going on. Clearing the confusion so you can decide how to get your results, your way.

Let us know if you’ve got any questions at all from today’s podcast, share your little (or big) wins with us or just drop us a question on something you’ve been a bit confused about recently like Mike did. We’d love to hear from you.

Send your thoughts to: [email protected]

If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our page on there.

And if you could leave us a review on iTunes that would be fantastic.

Thanks for tuning in!

———

Links from the show:

Join our email newsletter: https://nutri-iq.net/newsletter-signup/

The Little Book of Happiness on Amazon: https://amzn.to/2WohWZL

———

Timecodes:

0:00:34 - News

0:02:45 - The Sirtfood Diet | Diet Breakdown

0:32:20 - Letters

0:47:50 - What We’re Reading

———

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Website: https://www.nutri-iq.net