This week on Nutri-iQ Radio we ask whether it’s a good idea to add chia seeds to your water, whether you should always hit your target calories or if it’s okay to be under and we find out how one man lost 2 stone by drinking Pepsi Max.
In our main segment this week Shaun is interviewing Liam Cowley; a personal trainer with huge knowledge on nutrition and training, and who's brilliant at finding simple, small steps to help his clients get major results.
Let us know if you’ve got any questions at all from today’s podcast, share your little (or big) wins with us or just drop us a question on something you’ve been a bit confused about recently like Mike did. We’d love to hear from you.
Send your thoughts to: [email protected]
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Liam Cowley on Facebook: https://bit.ly/2yTtbQD
Liam Cowley on Instagram: https://bit.ly/3bUO6Bs
Find Liam at Total Fitness Wakefield: https://bit.ly/3bSjosA
The Boy, The Mole, The Fox and The Horse by Charlie Mackesy on Amazon: https://amzn.to/3f73I6M
0:06:21 - Interview with Liam Cowley
0:43:07 - Our Interview Highlights
1:01:04 - What We’re Reading
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