Nutrition By Kiah

As a dietitian who works in the areas of eating disorder recovery and plant-based nutrition, I have been super excited to do an episode like this for a long time. 

In this episode we sit down with dietitian Jade Wrigley and chat all things Eating Disorder Recovery on a Plant Based Diet.

We take a deep dive into: 

• Why we might go plant-based
• Do plant-based or vegan diets cause eating disorders?
• How to identify whether plant-based eating is actually disordered eating
• Can you recover from an ED on a plant based diet
• Some questions to ask yourself if you're just not sure whether this is you

Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/ I
Imbodi Health website: www.imbodihealth.com
Book a free discovery call to learn how to work with us: https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef
Freebie - Break Up With Diets Ebook: https://imbodihealth.com/freebies/
Freebie - 3 Steps To Stop Cravings Ebook: https://awesome-crafter-3251.ck.page/f4da4c7d82 

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Kiah

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Pelvic floor dysfunction and sexual health are often taboo topics in today's society. Especially in the context of eating disorders.   

We wanted to break the stigma around these important conversations, and to do that, we invited on the incredible Marnie Poiner onto the podcast. 

Marnie Poiner, is a Brisbane based Physiotherapist and the director of The Healthy Peach Physio. Marnie treats a variety of pelvic health conditions, with experience treating persistent pelvic pain and sexual functioning issues. Marnie completed her Master of Science in Medicine (Sexual and Reproductive Health) through the University of Sydney, expanding her role to include sexual education and psychosexual counselling. Marnie takes a gentle and open approach in her treatment practicing through a trauma-informed lens. 

In our episode we discussed:

• Understand what pelvic floor dysfunction is
• What a pelvic floor physio does and how they can help
• How eating disorders  can impact the pelvic floor and sexual health and function

You can follow Marnie and her team at https://thehealthypeachphysio.com.au/  and https://www.instagram.com/thehealthypeachphysio/

Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/ I
mbodi Health website: www.imbodihealth.com
Book a free discovery call to learn how to work with us: https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef
Freebie - Break Up With Diets Ebook: https://imbodihealth.com/freebies/
Freebie - 3 Steps To Stop Cravings Ebook: https://awesome-crafter-3251.ck.page/f4da4c7d82 

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

In this episode, we sit down with Johanna Badenhorst is a mother of two young boys, an Educational Developmental Psychologist and director of Holistic Wellness Psychology. 

She has a profound passion for neurodivergence and perinatal mental health. Like many women, Johanna had a late diagnosis of ADHD, after many decades assuming that her food hyperfixations to the point of never consuming said food again, never actually sticking to any routine, and a cupboard full of random hobbies was everyone’s reality. Her own lived experience with ADHD has fueled her dedication to advocate for neurodivergent women. 
We speak about: 

• Johanna’s journey with a late diagnosis of ADHD 
• The link between ADHD, disordered eating and eating disorders 
• How ADHD affects body image  
• What does neurodiversity-affirming treatment look like for someone with ADHD 
• Her top tips for people healing their relationship with food.

Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). 

We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. 

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Imbodi Health website: www.imbodihealth.com
Book a free discovery call to learn how to work with us: https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef
Freebie - Break Up With Diets Ebook: https://imbodihealth.com/freebies/
Freebie - 3 Steps To Stop Cravings Ebook: https://awesome-crafter-3251.ck.page/f4da4c7d82

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

To learn more about Johanna, visit her website https://www.holisticwellnesspsychology.com.au/ and instagram @holisticwellnesspsychology @adhdherway 

In this latest episode we chat about how to deal with the hard stuff around Christmas with Eating Disorder Dietitian from All Bodies Services Hannah Wilson.

We discuss:

• The challenges experienced at Christmas by many of our followers - from  social events, awkward meal times and feeling like s*** when you 'should' be happy
• Practical tips on handling food related anxieties 
• Dealing with conversations around food and weight
• Creating a supportive environment

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

• Join the community on Instagram: https://www.instagram.com/imbodihealth/
• Visit The Butterfly Foundation: https://butterfly.org.au/
• Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

To learn more about Hannah and Allbodies, check them on instagram at @hannah.wilson.dietitian and @all_bodies_nutrition

In this weeks episode of the Imbodi Health Podcast we have a team Q&A with Kiah, Megan,  Jade and Geordy where we answer your listener questions!

We chat about: 

• Tips on moving away from the "clean" eating mentality 
• Our views on the Australian Dietary Guidelines
• Challenges we face as dietitians
• Our favourite hobbies & self-care activities
• Best parts of working as a dietitian
• Quick and easy meals that are staples for us

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

• Join the community on Instagram: https://www.instagram.com/imbodihealth/
• Visit The Butterfly Foundation: https://butterfly.org.au/
• Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

In this episode, we had the pleasure of speaking to the wonderful Bridgette Williams from Held Counselling.

We chatted about many important topics including:

• Bridgette's lived experience of navigating the world in a larger body
• Bridgette's turning point in deciding to stop dieting
• Some of the unique challenges faced by people living in larger bodies when it comes to body image work
• The importance of finding community
• Making sure your social media feed supports body image healing
• How to support your loved ones and friends in bigger bodies

Bridgette is a registered, counsellor who specialises in body image counselling, and holding a space for EVERYbody. She supports people to make peace with their body, eat intuitively, find joy in movement, and become self-compassionate. With lived experience of navigating the world in a bigger body since childhood she understand firsthand what it's like to face constant criticism, not feel good enough and to have a body that the world says does not belong.

She first discovered the Health at Every Size (HAES) paradigm in 2013, when working on a uni assignment for her first career. It changed her life, so much so that in 2021 Bridgette commenced a Master of Counselling so she could transition careers and help others in bigger bodies. Bridgette hopes to create the sort of space for others that she wish she had embarking on her own body image journey. In her spare time, Bridgette can be found playing in the kitchen, out at brunch, or meeting the many and varied demands of her dog Molly.

EPISODE LINKS

Bridgett's socials:
https://www.instagram.com/heldcounselling
https://www.facebook.com/heldcounsellingau

Instagram accounts mentioned:
https://www.instagram.com/thefatdoctor/
https://www.instagram.com/faternise/
https://www.instagram.com/nic.mcdermid

Facebook groups mentioned:
https://www.facebook.com/groups/725447742011937
https://www.facebook.com/groups/124334501581651

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

• Join the community on Instagram: https://www.instagram.com/imbodihealth/
• Visit The Butterfly Foundation: https://butterfly.org.au/
• Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

In this episode of the Imbodi Health Podcast, Kiah and Megan break down the frequently asked questions about secret eating.

We cover:

• What secret eating is and some of the common signs 
• The research behind secret eating
• Whether secret eating is an eating disorder
• Some of the common reasons why it might happen - from body image concern, dieting, control and negative emotions.
• Strategies to help you on your journey in reducing secret eating

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

• Join the community on Instagram: https://www.instagram.com/imbodihealth/
• Visit The Butterfly Foundation: https://butterfly.org.au/
• Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

In this episode, we sit down with Callie Ann co-founder of Lotus ED support, social worker, mother and domestic violence survivor about living with and recovering from a Severe and Enduring Eating Disorder (SEED). 

We discuss:

• Callie's lived experience recovering from an eating disorder 
• Her turning point for recovery and what helped her recover
• The importance of neurodiversity-affirming care and how indiviudalised treatment was crucial in her recovery
• Navigating the healthcare system in eating disorder recovery
• What helps Callie maintain recovery 

Disclaimer: This episode talks about about topics include eating disorders, suicide and domestic violence. If these topics may be distressing for you, we recommend skipping to a different episode. 

For support:

• The Butterfly Foundation: https://butterfly.org.au/
• Lifeline 131114  https://www.lifeline.org.au/ 
• Beyond Blue https://www.beyondblue.org.au/ 
• 1800RESPECT 1800737732 https://www.whiteribbon.org.au/helplines/ 

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

• Join the community on Instagram: https://www.instagram.com/imbodihealth/
• Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Is sugar addiction real? You'll likely hear a lot of conflicting views, so in this episode, we delve into the science behind 'sugar addiction'.

We discuss:

• What is sugar? And the different types of sugar
• Is sugar an addictive substance by definition?
• Can sugar act like a drug in our bodies?
• Reasons why we might feel addicted to sugar
• How to feel more 'in control' around sugar

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

• Join the community on Instagram: https://www.instagram.com/imbodihealth/
• Visit The Butterfly Foundation: https://butterfly.org.au/
• Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

It’s meal time. You’re lookin’ in the fridge and then it hits you… you’re hungry but NOTHING sounds good.

In this episode, we chat about why this happens, and what to do to feel confident in your food choices so you can find something that hits the spot!

In this episode, Kiah and Meg discuss factors including:

• Developing food aversions
• Waiting too long to eat
• Barriers to cooking and meal prep
• The impact of medical conditions and illness
• Lacking inspiration
• And we touch on our own personal experiences with this!
• Plus our top seven tips on what to do when 'nothing sounds good'

In this episode, we chat about why this happens, and what to do to feel confident in your food choices so you can find something that hits the spot!

In this episode, Kiah and Meg discuss factors including:

• Developing food aversions
• Waiting too long to eat
• Barriers to cooking and meal prep
• The impact of medical conditions and illness
• Lacking inspiration
• And we touch on our own personal experiences with this!
• Plus our top seven tips on what to do when 'nothing sounds good'

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

• Join the community on Instagram: https://www.instagram.com/imbodihealth/
• Visit The Butterfly Foundation: https://butterfly.org.au/
• Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!