Nutrition By Kiah

"What I Eat In A Day" posts are becoming increasingly popular - the #WhatIEatInaDay hashtag on TikTok has over 11.2 billion views! While a lot of the content can seem 'inspirational', there can also be a dark side...

In this episode, Kiah and Meg discuss:

• Are there benefits to "What I Eat In A Day" videos?
• The downsides of this trend, including the regular emphasis on disordered eating behaviours and body checking
• Our top tips to navigate this trend, including three questions to ask yourself when seeing this content

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

While periods can suck sometimes, they're also an important indicator of health. If you miss getting your period for several months and you are not pregnant, you could have a condition called hypothalamic amenorrhea (HA). The main causes are stress, disordered eating, being underweight, and/or too much exercise.

In this episode, Kiah and Meg chat with Sarah Liz King about:

• Sarah's personal journey with recovering from HA
• What HA actually is, and how it's diagnosed
• The steps to get started on a recovery journey
• Coping with body changes that might happen during the renourishment process
• How to safely reintroduce or increase exercise after your period comes back
• Sarah's top 3 tips for anyone who is healing their relationship with food & exercise

Sarah is a Health At Every Size® Accredited Exercise Physiologist & Personal Trainer, Qualified Pilates Mat & Reformer Instructor, and Certified Intuitive Eating Counselor. She is passionate about helping women recover from disordered eating, heal their relationships with physical activity, and successfully address hormonal challenges (such as PCOS and hypothalamic amenorrhea).

Through her own journey with an eating disorder, Sarah discovered Intuitive Eating, which gave her the body freedom she had been searching for through endless other approaches. Sarah has over 10 years of experience helping people achieve full recovery so they can enjoy positive relationships with movement, food freedom, and fall back in love with their bodies!

Find Sarah at:

Instagram: @sarahlizking

Podcast: Holistic Health Radio

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Calories are units of energy that are essential for life and we can't function without them - beyond meeting our basic needs, they help us to live our best lives! Unfortunately, for many people calories feel like an enemy rather than a friend.

In this episode, Kiah and Meg discuss:

• Are there benefits to calorie counting?
• How many calories we should eat
• The issues with calorie counting... and when it's not a good idea
• A step-by-step approach to stop calorie counting

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

In this episode, nutritionist Nina Gelbke (@naturally_nina) shares her journey of eating disorder recovery on a vegan diet while also navigating management of Type 1 diabetes.

Kiah and Meg chat with Nina about:

• Nina's personal journey with eating disorder recovery
• How she maintains a healthy relationship with food while managing Type 1 Diabetes when it's so numbers driven
• How to know if you're following a vegan diet for the right reasons if you're struggling with an eating disorder
• Some ways that people can improve their body image during eating disorder recovery
• Her top 3 tips for anyone who is healing their relationship with food

Nina Gelbke is an accredited Nutritionist and Sports Nutritionist (BHSc) and CrossFit trainer, specialising in sports and performance nutrition, disordered eating and plant based diets. She developed her passion for nutrition after being diagnosed with type 1 diabetes and participating in competitive sport, but this passion took a downward spiral and led to a long battle with an eating disorder.

Nina is now the healthiest and happiest she's ever been, and works with people all over the world as a nutritionist with the aim to educate, support and empower her clients to learn to fuel their bodies best, optimise their sports performance, achieve their nutrition and health goals and find a healthy balance with food. You can find Nina on Instagram at @naturally_nina.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

If you've spent any amount of time in the health and wellness section of TikTok (or Instagram reels) you'll find a whole lot of information, trends, and advice - much of it conflicting and confusing!

In this episode, Kiah and Meg break down some viral health trends, including:

1. IV vitamin drips
2. Celery juice
3. Fasting
4. Cayenne pepper, honey and lemon drink for weight loss
5. 'Gut healing' wellness shots

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Lyndi Cohen is a media dietitian, best-selling author, and one of Australia's most well-known nutritionists (@nude_nutritionist). She is also the host of the popular health podcast, No Wellness Wankery. In a world of strange superfoods and unregulated wellness influencers, Lyndi is most popular for calling out nutrition nonsense and promoting real health and a healthy body image. She is the creator of Back to Basics, a non-diet lifestyle app, the Keep It Real Program to stop binge and emotional eating, and a regular dietitian on Channel 9's TODAY show.

Her new book Your Weight Is Not the Problem is a simple, no-diet guide for healthy habits that (actually) stick. You can pre-order at https://www.lyndicohen.com/your-weight-is-not-the-problem/

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Are your New Year's goals setting you up for failure? Do you find that you have run out of steam by February or March and simply give up because it's all too hard?

This episode is all about setting New Years resolutions that don't suck... if you decide to set any at all! Kiah and Meg discuss:

• Avoiding perfectionism and the 'all or nothing' mindset when goal setting
• The types of goals that we want to avoid
• How you can set intentions instead, and break goals into smaller and more realistic steps
• Giving yourself permission for goals to change across the year
• Some examples of goals in different domains of life (boundary setting, hobbies, work, self-care)
• How to set sustainable nutrition and health goals

Books mentioned in the episode:

1. Your Weight is not the Problem by Lyndi Cohen

2. Intuitive Eating by Evelyn Tribole and Elyse Resch

3. 8 Keys to Recovery from an Eating Disorder by Carolyn Costin

4. The F*ck It Diet by Caroline Dooner

5. Just Eat It by Laura Thomas

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

The 'silly season' can be a fun time of year, but it can also be full of mixed feelings, especially for those struggling with their relationship with food or body.

With food-filled social events or Christmas parties, sometimes the lack of control around food can cause anxiety, or lead into a binge-restrict cycle. Sadly, it's also more common to hear more dieting + body talk, and to receive unsolicited comments from friends or family.

In this episode, Kiah and Meg chat about:

• Why Christmas can be challenging (and how emotional eating, restricting and binge eating can show up)
• Dealing with food guilt
• How to respond to food and body comments
• Challenging food fears
• Our thoughts around alcohol
• How to find balance with food

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Diet culture is a system of beliefs that places thinness at the height of success, health and beauty, and perpetuates the idea that a person is 'bad' if they gain weight or live in a larger body.

It demonizes certain ways of eating while elevating others, which can cause feelings of guilt or shame around food choices.

In this episode, Kiah and Meg chat about:

• Where do we find diet culture?
• How diet culture oppresses those who don't match up with its picture of 'health', disproportionately harming people in larger bodies, people of colour, trans folk and people with different ability
• How diet culture affects us and our relationship with ourselves/others
• How to build up resilience to diet culture
• And much more!

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!