Nutrition By Kiah

Chelsea is an online dietitian based in Brisbane, Australia. She founded the IBS Relief Program, a completely digital solution helping IBS sufferers from all over Australia, New Zealand, USA, Canada, UK, Europe & more. She specialises in irritable bowel syndrome (IBS) and the low FODMAP diet.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Geordy Pearce is an Accredited Practising Dietitian who works with people/women through pregnancy and postpartum, and supports families feeding their little ones (introducing solids and fussy eating) from a Non-Diet and Health At Every Size Approach. She supports clients with intuitive eating and getting back in touch with the innate wisdom of their bodies, while they might be facing nutritional challenges such as pregnancy nausea, gestational diabetes, the fourth trimester (postpartum), breastfeeding or introducing solids.

You can find Geordy on Instagram at @geordy.rita to access educational content and learn about options to work together 1:1 and groups/workshops.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

If you feel like you always have to finish everything on your plate, or feel anxious about 'wasting food', you might be part of the Clean Plate Club.

In this episode, Kiah and Meg chat about the historical origins of the Clean Plate Club, how it shows up in our modern lives, and what we can do to work towards a more intuitive way of eating.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

In this episode, Kiah and Meg chat with Sports Dietitian Rose Maclean about:

• Navigating misinformation about sports nutrition on social media
• Red flags that you're underfuelling for exercise
• Signs of an unhealthy relationship with exercise
• Relative energy deficiency in sport (RED-S) - risk factors, treatment
• Picking evidence-based supplements for performance
• And much more!

Rose Maclean is an Accredited Practising Dietitian and Sports Dietitian, consulting recreational to elite athletes worldwide online. Her main focus & passion is helping individuals with their performance in ensuring they’re fuelling adequately, with a special interest in Relative Energy Deficiency in Sport (RED-S). She is also a major foodie at heart and recipe developer for brands. You can find her label on Instagram at @dietitianrose to check out delicious recipes and educational content for yourself.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Do you struggle with food cravings? Do you ever find yourself seeking out certain foods with a sense of urgency, or making a special trip to the supermarket to buy a specific 'buzz' food?

In this episode, Kiah and Meg chat why we have cravings (from pregnancy to emotional eating, food restriction and more) and some of their top tips to reduce cravings and feel more calm around food.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/
Visit The Butterfly Foundation: https://butterfly.org.au/
Imbodi Health website: www.imbodihealth.com

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people

In this episode, Kiah and Meg chat with dietitian Alex Rodriguez about the unique factors that can influence body image and disordered eating in men, including:

• Alex's own lived experience with recovering from an eating disorder
• Male body image ideals
• Obsession with building muscle
• How disordered eating might present differently in men
• Alex's top tips for anyone who is recovering from an eating disorder

Alex Rodriguez (he/him) is an Accredited Practicing Dietitian, fresh off the highway after moving from Melbourne to Brisbane to pursue his dream of working for River Oak, and to chase the beautiful weather.

Alex practices with genuine empathy, curiosity and compassion for his clients, stemming from a significant interest in the eating disorders space, and his own lived experience of recovering from an eating disorder. He believes that full recovery is possible, and aims to help others rebuild a healthy relationship with food, to help them live their lives to the fullest once again. Find Alex on Instagram at @arod_dietitian

Visit The Butterfly Foundation here: https://butterfly.org.au/

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Join the community on Instagram or TikTok: @imbodihealth

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

If you've spent any amount of time in the health and wellness section of TikTok (or Instagram reels) you'll find a whole lot of information, trends and advice - much of it conflicting and confusing!

In this episode, Kiah and Meg break down some TikTok health trends, including: 

1. The 'internal shower'
2. Bone broth for gut health
3. Making 'Coke' with balsamic vinegar & soda water 
4. Liquid chlorophyll
5. 'What I Eat In A Day' posts

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Join the community on Instagram or TikTok: @imbodihealth

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

What's your relationship with exercise and movement? Do you ever exercise because you feel like you 'have to' in order to try and maintain or change your body, or burn calories?

In this episode, Kiah and Meg chat with dietitian Sophie Rindfleish about navigating health and wellness content on social media, building a healthy relationship with food and exercise, and how to stop counting calories or using fitness trackers. 

Sophie Rindfleish is an online Accredited Practicing Dietitian who works with a wide range of clients but has a strong focus on gut health and disordered eating. On her Instagram account @healthybodhealthymind, she promotes a balanced and holistic approach to health, with a focus on building a healthy relationship with food, exercise, your body and mind.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Join the community on Instagram or TikTok: @imbodihealth

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. 

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. 

Join the community on Instagram or TikTok: @imbodihealth

Do you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!