Nutrition By Kiah

Did you know that 40-50% of first and second graders already don't like some aspect of their body? Being critical of our appearance can start at an early age, and many of us spend time and energy thinking about our bodies every day.

In this episode, Kiah and Meg chat about understanding your body image story, some of the habits and factors that keep us thinking about our appearance, and their top tips on how to start thinking about your appearance less.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. 

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. 

Join the community on Instagram or TikTok: @imbodihealth

Do you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

Everyone overeats from time to time, but binge eating is associated with feeling out of control and eating very large amounts in a short period of time. People who struggle with binge eating can feel a lot of guilt and shame around this, and binging is often kept secret or hidden.

In this episode, Kiah and Meg chat about the main causes of binge eating (including food restriction, low mood, and over-evaluation of body shape or size), and how to start taking steps towards healing binge eating and your relationship with food.

 Find the feelings and emotions wheel here: https://feelingswheel.com/

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. 

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. 

Join the community on Instagram or TikTok: @imbodihealth

Do you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

Our bodies are always changing and it can be hard to deal with this in a culture that promotes striving for the 'thin ideal'.

In this episode, Kiah and Meg chat about body image, the difference between body positivity and body neutrality, and their top tips to move towards having better body image. 

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. 

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. 

Join the community on Instagram or TikTok: @imbodihealth

Do you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

Tune into this weeks episode with Kiah and Meg where we unpack “Are there good or bad foods?”.

We talk about what it means to label foods as ‘good’ and ‘bad’, how this can affect our own emotions and relationship with food and how to get started on challenging these thoughts if this is something you currently struggle with.

Episode #3 Food Fears Link: https://open.spotify.com/episode/70YKd3zxIyzyJ4NI7cJXep?si=WFv3AiOEQAS_AgPfCJ1aKA 

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. 

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. 

Join the community on Instagram or TikTok: @imbodihealth

Do you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

Getting started with recovery from an eating disorder or disordered eating can feel overwhelming! In this episode, Kiah and Meg walk you through understanding whether you might have an eating disorder, opening up about it to friends/family/healthcare professionals, finding your recovery team and what treatment might look like. 

This episode may be helpful for both those struggling with an eating disorder or disordered eating as well as people who care for someone with an eating disorder. 

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. 

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. 

Join the community on Instagram or TikTok: @imbodihealth

Do you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

Do you ever find yourself waiting to eat until you are absolutely starving, or sometimes feeling a bit too full after a meal? Many of us struggle to be in tune with our body's hunger and fullness cues. 

Kiah and Meg chat about the hunger and fullness scale, how to tell the difference between physical and psychological hunger, strategies for emotional eating, and discuss when it's practical to eat past fullness. 

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size. 

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. 

Join the community on Instagram: @imbodihealth  

Do you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3 

If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

Do you struggle with anxiety or guilt around certain foods? Does social eating make you feel uncomfortable?

Kiah and Meg chat about how to get started with identifying food fears, challenging them, and developing a more peaceful relationship with food. 

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: @imbodihealth
 
Do you have a healthy relationship with food? You can do our quiz here! https://quiz.tryinteract.com/#/62219a0c4c0de700180ac3dc 

Do you have any of these sneaky signs of disordered eating? From food rules to appetite suppressants and 'cheat days', learn how to spot some of the more subtle red flags in your relationship with food! Kiah and Meg also discuss when having food rules isn't a red flag.
 
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
 
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
 
Join the community on Instagram: @imbodihealth
Do you have a healthy relationship with food? You can do our quiz here! https://quiz.tryinteract.com/#/62219a0c4c0de700180ac3dc 

Get to know Megan and Kiah, your dietitian BFFs supporting you on your journey towards healing your relationship with food. 

Our mission is to create a safe, supportive and empowering community that calls out diet culture, to help you make friends with food, and find peace with your body no matter its size or shape.  

Tune in weekly for bite-sized episodes and guest interviews on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. 

Find us on Instagram & Tik Tok: @imbodihealth 

 Do you have a healthy relationship with food? You can do our quiz here! https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3dc