Nutrition by Samantha

By Samantha Brenchley

Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition.

You can find me on Inst... more

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FAQs about Nutrition by Samantha:

How many episodes does Nutrition by Samantha have?

The podcast currently has 41 episodes available.

Nutrition by Samantha episodes:

October 05, 2022 Ep 11: Pre, intra & post workout nutrition for weight loss
In this episode we talk about Ozempic for weight loss and how to manage your pre, intra and post workout nutrition around your calorie deficit.
Book a consultation online: www.picktime.com/nutritionbysamantha

www.nutritionbysamantha.com.au

IG: @nutrition_bysamantha
...more
30min
September 28, 2022 Ep 10: How to recognise & stop binge eating and my top 4 health App recommendations!
In this episode I chat about how to recognise and stop binge eating, how to reduce emotional eating and my top 4 health app recommendations.
Book a consultation online: www.picktime.com/nutritionbysamantha
IG: @nutrition_bysamantha
...more
52min
September 21, 2022 Ep 9: Why do we self-sabotage our weight loss goals, what does it look like and how do we break the cycle.
In this episode we chat all about self-sabotage, what does self-sabotaging behaviour look like and how do we break this cycle?

Book a consultation online: www.picktime.com/nutritionbysamantha

www.nutritionbysamantha.com.au

IG: @nutrition_bysamantha
...more
39min
September 14, 2022 Ep 8: Hormones affects on weight management, why weight gain happens in menopause & how to tackle insulin resistance.
In this episode we chat all things hormones. Why you gain weight in menopause and how to tackle it. How we develop insulin resistance. Does probiotics help with weight loss.

You can book a consultation via www.picktime.com/nutritionbysamantha

www.nutritionbysamantha.com.au

IG: @nutrition_bysamantha
...more
24min
September 07, 2022 Ep 7: Should you count macro’s for weight loss, do nuts help with fat loss & what additives should we avoid?
In this episode we chat about whether we should count macro's for fat loss, do nuts help with weight loss, my go to healthy snacks, and what additives should we be avoiding.

Book online: www.picktime.com/nutritionbysamantha

www.nutritionbysamantha.com.au

IG: nutrition_bysamantha

...more
40min
August 31, 2022 Ep 6: How to lose weight without calorie counting.
In this episode I give you simple tips to lose weight without the stress of calorie counting. I discuss Jessica Simpsons weight loss and give you my tip of the week!

Book a consultation: www.picktime.com/nutritionbysamantha

IG: @nutrition_bysamantha

www.nutritionbysamantha.com.au
...more
38min
August 25, 2022 Ep 5: Poor gut health; the warning signs and how to improve it through diet
Instagram: @nutrition_bysamantha

Book a consultation with me: www.picktime.com/nutritionbysamantha

www.nutritionbysamantha.com.au
...more
21min
August 16, 2022 Ep 4: Causes of bloating and how to reduce bloating.
In this episode we chat about the causes of bloating and how to reduce it with putting simple dietary measures in place. This is something I help many client's with and am able to get under control within a few days.

You can book a consultation with me: www.picktime.com/nutritionbysamantha

IG: @nutrition_bysamantha

www.nutritionbysamantha.com.au
...more
23min
May 25, 2022 Ep 3: How to become a mindful eater.
In this episode we chat about mindful eating, how to become a mindful eater and how to deal with the most difficult part of mindful eating which is emotional eating.

IG: @nutrition_bysamantha
www.nutritionbysamantha.com.au

...more
21min
May 17, 2022 Ep 2: Are you being too restrictive on your weight loss journey?
In this episode we are chatting about restrictive eating patterns. What are the signs of restrictive eating? What happens when we are too restrictive on our weight loss journey? My experience as a young adult and also as a bikini competitor with restrictive eating plus more!

Please follow me over on Instagram: @nutrition_bysamantha
My website for more info on how to work with me is:
www.nutritionbysamantha.com.au
...more
21min

FAQs about Nutrition by Samantha:

How many episodes does Nutrition by Samantha have?

The podcast currently has 41 episodes available.