Nutrition Coaching Secrets with Jason Phillips

Lacey Evans is a WWE superstar, US Marine Corps veteran, wife, mother, and all around bad ass! However, with unprecedented amounts of time off from the crowded auditoriums Lacey has had to make some pretty significant pivots in her daily living, training, and mindset. She brings her superstar charisma to the podcast today to share who the woman she is truly both on and off the mat.

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On this week's Thursday Thoughts the guys discuss a topic fresh from their recent pod call in the Impact Collective - imposter syndrome. A very common sensation that many of us have felt, but is it teaching you the right lesson? Are you asking yourself the right questions? Sometimes imposter syndrome is there to challenge us and make us rise to the occasion, but other times maybe it is checking you on something that you have no business getting into.

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Jamie Pinder is a 3x Olympia contestant as well as contest prep and lifestyle coach. In this episode Jamie is extremely candid and honest about overcoming alcoholism, embarking on her fitness journey, and even her experience with anabolic steroids.

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We are human beings. As hard as we can put in the work we absolutely must rest in proportion. Recovery is fundamentally necessary for any kind of growth. Where are you choosing to grind over recovery? Where are you not giving yourself permission to create the recovery you know you need?

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First off... we all make mistakes. Your barista, your waiter, YOU make mistakes. Be kind and move on. Now, on to the fire! There is so much chaos currently going on in our world, but is possible to manage it? Is there meaning to be found in it all? Here is the truth... YOU are the person who is going to be able to decide to protect yourself or not, to comply or not, or decided to stay sovereign and move forward.

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The boys are back in town, Thursday Thoughts returns to really dissect overwhelm. Cam, Michael, and Jason talk framework on how to understand the facts facing you in the mirror these days. How to look at the logic, the emotion, and differentiate the two to see how they both can still serve your mission.

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Here's the truth - there are facts and there are stories. Two people can look at the same thing and see two totally different things, one looks at the facts and one looks at the story they want to believe. Where are you doing that? Where are you fabricating stories to justify uncomfortable truths? I would be willing to bet that if you examined your life more than one of these areas will rise to the surface, but this is a good thing! Stop letting ignorance run the show just to create a false sense of bliss.

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Don't mess up too bad. Guarding against catastrophe instead of actively achieving success. Sound familiar? Is that approach to areas of your life hitting close to home? Do you even know what you are actively trying to pursue? I often say that when it comes to success and fulfillment we often are asking the wrong questions. If you stay on the offense you will stay achieving, even if you fall short you have made more progress than if you stayed playing it safe the whole time. Being just okay is bullish*t.

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Do you work out, exercise, or train? Do you think that there are differences between the three? Jonathan Irizzary has moved from modality to modality but one thing is abundantly clear - the BIG picture. Jon is a professional bodybuilder that shares how he was able to think about what is truly important to him and the long haul of life during these uncertain times. Not only has he made pivots in how and when he moves the weights around but he has been able to bring clarity to his life's purpose and professional goals.

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Who hasn't battled imposter syndrome? I sure as hell have in most walks of my professional life; in coaching, in golf, in a lot of things. I worried about what others in my industry would think about me, how they might judge me... them, them, them. I think this is a sign that you truly care about your craft but there is a deeper lesson - you need to accept your gift and step into your calling.

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