Nutrition Coaching Secrets with Jason Phillips

I don't want to! The theme of today's episode comes from the recent Impact Collective X in San Diego and the intense motivation.... motivation that is fleeting. I woke up the Monday after and those four words hit me hard - "I don't want to." But that's the beauty and the truth, motivation is fleeting but we can always control our actions and our attitude. It's okay to not be motivated 100% of the time, congrats you're human! But spend time focusing on your non-negotiables.

Connect w/ me on Instagram @jasonphillipsisnutrition

You don't deserve sh*t. How entitled are we as a human race? Whether it is arguing over overhead space on a flight, meeting a friend for a round of golf, or how we make and spend money the lesson is simple - we do not deserve results, we earn them. Where in your life are you expecting things to happen instead of creating them?

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"I feel behind. If I'm not working then this is going to be sh*t." This is a real story from a recent client call of mine and I realized this is often the story we all tell ourselves. So my point today is that if we are writing the story of our life that we don't like then it is on us, it is 100% within our power to change the story.

Connect w/ me on Instagram @jasonphillipsisnutrition

Coming to you live from the Impact Collective X in San Diego just a few weeks ago. I sat down with fellow coaches and leaders Cody McBroom and Matt Manca to share their vulnerable and honest feedback not just about the coaching industry as a whole but how they continue to level up personally. We discussed how necessary change often presents itself initially as discomfort and even identity confusion, but true fulfillment is waiting for us just on the other side.

Connect w/ Matt @movewithmatt

Connect w/ Cody @cody.boomboom

Connect w/ Jason @jasonphillipsisnutrition

It happened - I had nothing to say for once! I showed up ready to pour my thoughts out to you and, for whatever reason, I could not convey the message I wanted. But I had a choice. I had the choice to not do the work, or I could dig deeper despite the ideal conditions and triple down and do the work anyways. I owe it to myself, I owe it to you to deliver no matter what.

Connect with me on Instagram @jasonphillipsisnutrition

It's okay for sh*t to not be okay. IT IS OKAY FOR SH*T TO NOT BE OKAY! Talk about a powerful thought that we may often brush under the rug. After talking with a new friend at a recent event, it boiled down to this - for far too long I was burning the candle at both ends and I kept trying to remain blind to what was going on. But, in efforts to be the leader I want to be, I had to look in the mirror and learn to lean into the imperfections in my life and my business.

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In looking to grow my business I frequently look for ways to optimize my offers and level up the investments necessary to scale. Sometimes that means coming face to face with scary numbers and scary leaps, but knowing what will or will not provide me equal fulfillment and push through my fear I have always come out successful. The scariest thing before you right now just might be the best thing you can do.

Connect w/ me at @jasonphillpsisnutrition

After looking back at some of my very first clients I came to this realization - Wow. I sucked! But every single journey we go on begins with us sucking at it, no one is amazIng the first time they do anything (okay, maybe not everyone but those genetic freaks don't count!). I have come a long way because I decided to show up a day later, a week later, a month later, a year later and suck less. The journey is not about being great, or even good, at the beginning because the journey never ends.

Connect w/ me at @jasonphillpsisnutrition

It all starts here. The framework behind this first audio version of my daily email series. In here I expand upon my thoughts around leadership, finding the gift inside of the day, but more importantly how to push through in our path towards success. And remember - success is a choice.

Connect w/ me at @jasonphillpsisnutrition

"What you are allowing in, what you are pushing out..." A very special replay from a 2018 episode. We dive into just what the term "frame control" means and how coaches need to wrap their mind around it if they want true success. Questions like "How are you taking control of your life?" should be top of mind always for the most impactful growth, personally and professionally.

Episode resources:

• Learn more about iN3 Nutrition coaching services in3nutrition.com
• Follow Jason @jasonphillpsisnutrition
• Follow iN3 Nutrition @in3nutrition