Nutrition Coaching Secrets with Jason Phillips

Isolate, imagine, innovate, initiate. Four words that will lay the framework for this episode and should lay the framework for your life and business today. Picking up from "be, do, have" it is time to go a step further and finally implement strategic action. I need you to step up, look yourself in the mirror, and find the rising tide inside of you to raise your ship and the harbor full of others - we all need you. Freedom exists on the other side.

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Who must I be to do the things I need to do to have what I want to have? Be. Do. Have. This is one of my favorite frameworks and one that is fresh on my mind from our recent IMPACT COLLECTIVE event in San Diego, CA. Whether we are in a room together leveling up your business and relationship or on lockdown still the goal should be the same - be, do, have so that you can become a move evolved person to have what you want. The vision you are creating for your life absolutely already exists but how are you going to get there?

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Dr. Molly Maloof's goal is to maximize human potential by dramatically extending human healthspan through medical technology, scientific wellness, and educational media. Her fascination with innovation has transformed her private medical practice, which is focused on providing health optimization and personalized medicine to San Francisco & Silicon Valley investors, executives, and entrepreneurs. Her iterative programs take the quantified self to the extreme through comprehensive testing of clinical chemistry, metabolomics, microbiome, biometrics, and genomic markers. Because dietary risks are responsible for the majority of lifestyle related illness she has become passionate about promoting novel solutions for personalizing nutrition.

Connect with Dr. Molly @drmolly.com

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The prevailing thought process during these trying times is that we are losing. However, I strongly disagree. We have an opportunity to choose what we lose. We had this fundamental belief about how we would operate going into this unique time in the world, many of us had a scarcity mindset. Let's take that control back, why not exercise control and not lose these habits we have developed for months and years to keep our health, wealth, and family? I think we all can, but first we must chose to.

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Jason, Cam, and Michael sat down in a virtual round table Thursday Thoughts to bring some humor and relaxation to a stressful time under quarantine as we continue to power through social distancing. We all know what is going on in the world but we want to remind everyone that now is also a powerful time to double-down on our personal development, plug holes in our businesses, support local businesses more than ever, and how to band your community together in an impactful way.

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• @jasonphillipsisnutrition
• @michael_connects
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Another day inside this pandemic, another All In daily. We are all being forced to deal with it, forced to weather the same storm, forced to accept what is. "Nothing good comes from starting from where you wish you were" to quote my good friend Kevin Nations hits the nail on the head - that doesn't work! You, me, all of us must start exactly here and now with where we are and what have been given. The next stage of the journey is to decide what will be. What will you decide?

Welcome to mass hysteria 2020! Due to the novel coronavirus many aspects of business and everyday life have been forced inside and in quarantine. But, does this mean we should be afraid? Should we be scared of what tomorrow may or may not hold? Here is the truth - we all, as human beings, are going through this together and we will get through this together. You are in control of how you respond to these trying times.

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Fulfillment doesn't come from easy work. We want the difficult things, the more challenging things in life. That means, sometimes, stepping out into the unknown yet simultaneously stepping into fulfillment. And don't forget to look around you, even at the smallest things in your life! Find appreciation in them now before the difficulty of the journey has us taking them for granted.

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Are you doing things mindlessly? Are you acting mindlessly or without question? I want to urge you to pause and look at your routines and ask the question of "Does this serve me?", the answer (or lack of answer) may surprise you.

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Moments. Specifically moments in the gym recently that got me thinking about the upcoming COACHING CON 2020. What will those opening moments feel like? Look like? Sound like? Our lives are made up of tiny moments strung together, they are all that we live for. Passion, love, connection... that winning feeling we all strive for! How do you prepare for them? Do you even know that the moment you are having right now can prepare you for the future moment you really want in the quality of our work between now and then?

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