Hosts Michelle Pierce‑Hamilton and Kevin Harries unveil simple, creative plant-based ingredient substitutions for everyday cooking and baking:

• Dairy-free swaps: milk alternatives like oat, almond, and coconut plus yogurt and cheese options
• Egg replacements: flax and chia “eggs,” applesauce, mashed banana, and commercial binders
• Oil alternatives: applesauce, nut butters, mashed avocado, plant-based spreads
• Tips for texture & flavor: how to keep moisture, structure, and taste when replacing traditional ingredients
• Recipe applications: perfect for muffins, pancakes, cookies, vegan baking, and savory dishes
• Listener Q&A: answers to common substitution challenges and troubleshooting advice

Whether you're exploring vegan baking, reducing dairy and eggs, or feeding dietary preferences—this episode is your go-to guide for easy and effective plant-based swaps. Tune in for practical nutrition insight, minimal-ingredient kitchen hacks, and the familiar Noobs banter.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

In this 15‑minute summer short episode of Nutrition for Noobs, Michelle Pierce‑Hamilton (Registered Holistic Nutritionist) and Kevin Harries (Noob) tackle one of the most frustrating aspects of summer – hay fever, seasonal allergies, and how nutrition can help you finally breathe easier:

• Allergy symptom triggers: ragweed, pollen, itchy eyes, and sneezing explained
• Nutrition-focused coping strategies: anti-inflammatory foods, immune‑supporting nutrients, natural antihistamine powerhouses
• Holistic lifestyle tips: hydration, sleep, local honey, and targeted supplementation
• Teas & home remedies: herbal blends and soothing drinks to ease throat discomfort

Whether you're struggling through pollen season or want to reduce allergy meds, this episode offers nutrition-based allergy support with practical pantry hacks and holistic wellness tips. Tune in for science-backed relief, tangible food strategies, and the familiar Noobs charm.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

In this bite-sized Summer Shorts episode of Nutrition for Noobs, Kevin and Michelle dig into the surprising powerhouse that is nutritional yeast (aka nooch). Learn what it is, how it’s made, and why it’s beloved by plant-based eaters. Discover how nutritional yeast adds savoury umami flavour, boosts your B-vitamin intake—including B12—and works as a cheesy topping for popcorn, pasta, and more. Plus, classic dad jokes and parenting laughs along the way. Perfect for those curious about vegan nutrition!

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

Dive into Episode 25 of Nutrition for Noobs (a continuation of episode 24) as hosts Michelle Pierce‑Hamilton (RHN) and Kevin Harries explore Blue Zones—regions where people live exceptionally long, healthy lives—with a focus on the Power Nine lifestyle habits identified by Dan Buettner:

• Blue Zones deep dive: Learn what places like Okinawa, Sardinia, and Costa Rica share in common
• The Power Nine habits: Discover the nine cornerstone behaviors—from plant-forward eating and purpose-driven routines to movement, rest, and community—for longevity
• Local lesson from Airdrie: Insights from a newly-recognized Blue Zone–inspired community right in Canada
• Practical tips: How to incorporate daily movement, stress relief, social connection, and wholesome food into your own life

Perfect for anyone curious about nutrition, longevity, and holistic wellness, this episode combines science-backed strategies with accessible tips you can start today. Tune in to unlock the secrets of Blue Zones, create sustainable lifestyle shifts, and embrace healthy aging with the signature Noobs warmth and humor.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

In Episode 24 of Nutrition for Noobs, Kevin and holistic nutritionist Michelle dive into time-tested longevity insights from the world’s longest-lived communities—those studied by Alexander Leaf (via Healthy at 100) such as the Abkhazians, Vilcabambans, Hunzas, and Okinawans. Discover key foundations for a long, healthy life:

• The power of strong social bonds and respect for elders—“loneliness kills faster than cigarettes.”
• A whole-food, plant-predominant diet (≈ 2,000 kcal/day, <10 % animal-based) rich in fruits, grains, beans, nuts, seeds, with minimal processed fats.
• The importance of daily movement (walking, hill work), natural sleep habits, and minimalist living in remote, communally oriented settings.
• Cultural practices like communal meals, purposeful aging, and respect for the land as keys to sustaining vibrant health into centenarian years.

Whether you’re curious about the dietary macros, the social frameworks for aging, or real-world Blue Zones insights, this episode unpacks what truly contributes to longevity. Tune in for a science-backed, myth-busting take on how to live better—longer.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

Michelle answers a listener’s question about the nutritional differences among unrefined carbohydrates like white rice, brown rice, quinoa, and other whole grains. She explains why choosing unrefined grains is more important than obsessing over nutrient profiles and highlights the benefits of rotating a variety of whole grains for gut health and nutrient diversity. She also shares practical tips on batch cooking grains and meal prepping with vegetables to make healthy eating easier and more enjoyable.

Perfect for anyone looking to understand carbs better and incorporate a variety of whole grains into their diet without stress.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

Are carbohydrates really the enemy? In Episode 22 of Nutrition for Noobs, Michelle tackles one of the most misunderstood topics in nutrition: carbs. Learn why your body actually prefers healthy carbohydrates as its main fuel source, and how to choose the right kinds—from whole grains, fruits, and legumes to unrefined plant-based carbs. She breaks down the differences between simple vs. complex carbs, refined vs. unrefined, and explain how low-carb diets may do more harm than good over time.

Plus, Michelle shares science-backed recommendations from the World Health Organization and the Institute of Medicine, and how even diabetics can thrive on high-carb, whole-food diets. Whether you're keto-curious or carb-confused, this episode clears the air on one of the most essential macronutrients.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

Michelle dives into Canada’s 2023 alcohol guidelines and the World Health Organization's declaration that no amount of alcohol is safe. They break down what constitutes a standard drink, explain the stark new recommendations (just 2 or fewer drinks per week, with anything over 7 drinks highly risky), and unpack the associated health concerns—cancer, heart disease, liver issues, and injuries. Plus, learn about the rise of quality non‑alcoholic beers, spirits, and mocktails, smart social strategies, and how to enjoy flavourful drinks without the hangover.

Whether you're a casual sipper or sober-curious, this episode brings clarity, science, and practical tips for your health and lifestyle.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

In Episode 20 of Nutrition for Noobs, Michelle tackles a listener question about ghee and dive deep into the health effects of saturated fat and oxidized cholesterol. Is ghee really a healthy fat, or does it carry hidden risks for heart disease, Alzheimer’s, and more? Michelle explains the science behind oxysterols, and both hosts share practical strategies for oil-free cooking, including swaps like water sautéing, veggie broth, applesauce for baking, and plant-based hacks for Indian dishes.

Plus, hear personal stories—including Michelle’s recovery from leg pain by cutting all oils—and why going oil-free may actually enhance flavour and support your gut health. This episode is packed with insight for anyone curious about plant-based nutrition, fat-free diets, or giving up oil without giving up flavour.

Have a question for Michelle? Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

In this episode of Nutrition for Noobs, hosts Kevin and Michelle delve into the latest food industry trends, focusing on plant-based innovations and the evolving market dynamics. They discuss how millennials and Gen Z are driving demand for plant-based products, the rise of whole food plant-based options, and the impact of these trends on food development and marketing strategies.

Join them as they explore the intersection of food technology, consumer behaviour, and industry innovation. BYO Crickets.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.