In Episode 9 of Nutrition for Noobs, hosts Kevin Harries and Michelle Pierce Hamilton explore the evolutionary origins of human diet. They examine whether our ancestors were primarily hunters, gatherers, or a combination of both, and discuss the implications of these dietary patterns on modern health and nutrition.

This episode offers insights into how understanding our ancestral eating habits can inform contemporary dietary choices.

More info on the Gladiator study can be found in the film "Gamechangers."

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Explore the world of plant-based milk alternatives in this episode of Nutrition for Noobs. Hosts Kevin Harries and Michelle Pierce Hamilton discuss popular options like soy, oat, and coconut milk, diving into their nutritional profiles, health benefits, and environmental impacts.

Whether you're lactose intolerant, vegan, or simply curious about dairy-free options, this episode provides valuable insights to help you make informed choices about plant-based beverages. Perfect for anyone considering dairy alternatives or interested in sustainable nutrition. If you haven't already, listen to the first part of this discussion in episode 7.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

In this episode of Nutrition for Noobs, hosts Michelle and Kevin dive deep into the nutritional pros and cons of dairy products like milk, cheese, and yogurt.

From lactose intolerance and ethical concerns to calcium, casein, and hormonal impact, this is your no-BS guide to understanding dairy from a beginner-friendly, evidence-based perspective. Whether you're vegan-curious, struggling with digestion, or just want to know if you really need milk for strong bones, we’ve got you covered.

Topics covered:

• Is dairy necessary for calcium?

• The link between dairy and acne

• Does milk contain harmful hormones?

• The surprising reason some people feel bloated after cheese

• Should athletes and gym-goers still drink milk?

Perfect for health-conscious beginners, fitness fans, and anyone curious about plant-based nutrition or balanced diets.

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In Episode 4 we talked about protein, and in episode 5, we covered the gut biome and how we (literally) are what we eat. Now, if you're curious about switching to a plant-based diet but worried about getting enough protein or fibre, we've got you covered.

In this deep and insightful episode, plant-based nutritionist Michelle busts common diet myths and explains how eating whole plant foods naturally meets your nutritional needs—no counting required. Learn how your body adapts over time, why fibre is your digestive system’s best friend, how to avoid gas and bloating, and why even your mom's advice on chewing was spot-on. From microbiome transformation to B12 basics, this is your complete guide to confidently embracing plant-powered living.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

Curious about gut health and how your microbiome really works? In this episode of Nutrition for Noobs, Michelle unpacks the fascinating science behind the gut microbiome, its impact on your immune system, digestion, cravings, and mental health. Discover why store-bought probiotics might be overrated, how fermented foods like kimchi and sauerkraut can naturally support your gut, and why “living dirty and eating clean” could be the key to microbial diversity.

If you’ve ever wondered how to truly improve your gut health through diet and lifestyle—not hype—this episode is for you.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.

Get in touch at [email protected] or on Facebook at https://facebook.com/nutritionfornoobs.

Resources:

• The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out by Robynne Chutkan
• Gutbliss: Feel Light, Tight, and Bright – the Healthy Way by Robynne Chutkan, M.D., FASGE
• The Anti-Viral Gut: Tackling Pathogens from Inside Out by Robynne Chutkan M.D. FASGE
• Fiber Fuelled by Will Bulsiewicz, M.D., MSCI

In this episode of Nutrition for Noobs, Michelle breaks down everything you need to know about protein — why it’s essential for muscle growth, metabolism, and overall health. They explore the differences between animal-based and plant-based proteins, discussing digestibility, amino acid profiles, and real-world impacts on your diet.

Whether you're curious about meat vs vegan protein, or how to optimize your nutrition sustainably, this episode delivers science-backed insights with a beginner-friendly approach. Plus, hear about the ethical and environmental considerations tied to protein choices.

Perfect for anyone wanting a clear, no-nonsense guide to protein’s role in a balanced diet.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

Resources:

• The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health by T. Colin Campbell, PhD and Thomas M. Campbell II
• Proteinaholic: How Our Obsession with Meat is Killing Us and What We Can Do About It by Garth Davis, M.D.
• Plant-Based Athlete: A Game-Changing Approach to Peak Performance by Matt Frasier and Robert Cheeke
• Whole: Rethinking the Science of Nutrition by T. Collin Campbell, PhD
• The McDougall Newsletter, Vol 2, No. 12: A Brief History of Protein: Passion, Social Bigotry, Rats and Enlightenment: https://www.drmcdougall.com/misc/2003nl/dec/031200puprotein.htm
• Film: Forks Over Knives (now streaming for free!): https://www.forksoverknives.com/the-film/

In this episode of Nutrition for Noobs, co-hosts Michelle and Kevin dive into the science of hydration. They explore the varying recommendations on daily water intake, discuss the factors that influence individual hydration needs, and debunk common myths surrounding water consumption.

From understanding the difference between thirst and actual hydration needs to evaluating the impact of climate and activity levels on water requirements, this episode provides evidence-based insights to help you stay properly hydrated.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

Back in 2019, Canada made one of its first major updates to the food guide since 1977. Discover how Canada’s updated Food Guide promotes healthy eating habits, balanced meals, and science-based nutrition. Learn what to put on your plate—from fruits and veggies to quality proteins—and why milk, juice, and meat are no longer mandatory.

Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

Join voice actor Kevin Harries (the “noob”) and certified holistic nutritionist Michelle Pierce‑Hamilton in the inaugural episode of Nutrition for Noobs.

Discover how Kevin, approaching his 50s, confronts the confusion around food and eating habits — and why nutrition is more than just “eat this, avoid that.”

Michelle shares her journey from project management to Cornell-trained nutritionist and tea sommelier, emphasizing a whole-foods approach, the evolving science of nutrition, and why bioavailability matters.

They laugh, recount dad jokes, tease future deep dives into phytochemicals & tea benefits, and set the tone for a no-judgement, science-backed, and entertaining exploration of food, digestion, longevity, and tea. Subscribe for bite-sized, enlightening chat—and maybe a banger joke or two. 

Get engaged! Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.

Join besties Michelle (the nutritionist) and Kevin (the noob) in Nutrition for Noobs, the podcast that makes learning about food and health simple, surprising, and fun! From walnuts that look like brains to busting everyday myths, we break down nutrition into bite-sized, entertaining episodes. Whether you're just starting out or want to sharpen your health smarts, this show is packed with laughs, facts, and easy-to-digest advice.

Subscribe now and get ready to explore the weird, wonderful world of nutrition—no prior knowledge needed! New episodes every other Tuesday, where ever you get your podcasts.

Connect with us at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.