<p class="MsoNormal">Did you know that you need healthy fats to help build strong bones? Or did you know that your bones are constantly breaking down and rebuilding new bone?  This week Darlene Kvist, LN, Anna Derhak, LN and special guest Dr. Tom Guillams discuss which foods and nutrients best for strong healthy bones.</p>

Did you know that you need healthy fats to help build strong bones? Or did you know that your bones are constantly breaking down and rebuilding new bone? This week Darlene Kvist, LN, Anna Derhak, LN and special guest Dr. Tom Guillams discuss which foods and nutrients best for strong healthy bones.

<p>Did you know that you need healthy fats to help build strong bones? Or did you know that your bones are constantly breaking down and rebuilding new bone?  This week Darlene Kvist, LN, Anna Derhak, LN and special guest Dr. Tom Guillams discuss which foods and nutrients best for strong healthy bones.</p>

Nutrition for Osteoporosis Prevention

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Health & Fitness

Nutrition

Education

Self-Improvement

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight &amp; Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Share Nutrition for Osteoporosis Prevention

Sign up to save your podcasts

Nutrition for Osteoporosis Prevention

Nutrition for Osteoporosis Prevention

More shows like Dishing Up Nutrition

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Resetter Podcast with Dr. Mindy

ZOE Science & Nutrition