Nutrition Geek

Episode 021 - The simplest thing to kick start your weightloss In this podcast we talk about the one most important thing you *MUST* understand and do right now to kick start your weightloss.

Episode 020 - Our Mission

In this episode we talk about our Mission here at Nutrition Geek, and what drives us to continue doing these podcasts.

Episode 019 - Breaking Down AAs In this episode we delve deeper into the Amino Acid and we answer questions like: -What is an Amino Acid? -Why do we need them in our diet? -Whatspecific function do they perform?

Episode 018 - Proven methods to combat the "Afternoon Crash" In this episode we go into further discussion on why meal frequency is so important for a healthy lifestyle, and some reasons why you might not be reaching those goals as quickly as you want to.

Episode 017 - 4 Tips on picking the best Exercise for your goals In this episode we give you some tips on how to get the best results from your exercises and which ones should you be doing on a regular basis to reach your own personal goals.

Episode 016 - How to measure In today's episode, we talk about the tools necessary for tracking weightloss through measurement. Also we discuss the correct way to measure and what areas are most important to measure.

Episode 015 - Find your "Why" Top points from today's podcast: a. Something more important than the number on the scale b. 7 levels deep exercise c. Live video feed audio

Episode 014 - Benefits of eating frequent meals.

Today we are talking about the "Blood sugar roller-coaster" and 3 tips on how to prevent it.

Episode 013 - Blood Glucose, what is it?

In today's episode we talk about blood Glucose, and how the body uses it.

Episode 012 - Current Western Diet In today's episode we discuss more about how current American diets are moving farther away from the healthy meals we once had.