Nutrition Genius Radio

Major Minerals from food…and a GIVEAWAY! Ever feel like you are running on empty? Well that might mean you need more energy and guess what vitamins can help with that! Find out this week how you can get your vitamins in REAL FOOD form and start being as energetic as Sassy & Pearl! In order … Continue reading "#39 Major Minerals"

Do you Salt? Have you heard Sassy & Pearl talk about “salting your food” yet the media tells you to avoid it like the plague? Find out if you should salt or not and how to do so with a real food approach.  Check out how to salt your real food on this short and sweet (but not … Continue reading "To Salt or Not? (Q&A #20)"

Vitamin water or water-soluble vitamins?! Ever feel like you are running on empty? Well that might mean you need more energy and guess what vitamins can help with that! Find out this week how you can get your vitamins in REAL FOOD form and start being as energetic as Sassy & Pearl! In order to … Continue reading "#38 Water Soluble Vitamins"

Fat soluble vitamins and… eggs? What’s the connection?? Eggs contain all the fat soluble vitamins, A D E and K! #eattheyolk Sometimes we have to backtrack. Today is one of those days. We realized we are always telling you about how important your vitamins and minerals are but we failed to mention the why. So today we are … Continue reading "#37 Fat Soluble Vitamins"

All About Olive Oil & A Giveaway! Have you heard the latest news that your Olive Oil might not be Olive Oil after all? What about all the claims that Olive Oil is good for your health?! Check in this week with special guest Tony Kasandrinos from Kasandrinos International to learn all about Olive Oil … Continue reading "#36 All About Olive Oil with Tony Kasandrinos & A Giveaway"

Bulletproof or Not So Much? Have you heard the latest craze of putting oil and fat in your coffee that is known as Bulletproof Coffee? Ever wonder if it’s #pearlandsassyapproved ? Well wonder no more friends! Sassy & Pearl break down the coffee drink for you and let you know if you should be drinking … Continue reading "Bulletproof Coffee? (Q&A#19)"

Is #nocoffeenoworkie your motto too? If you have listened to us AT ALL you know how much we love coffee here at Team Nutrition Genius. So we decided to bring Megan Armstrong, founder and owner of Kao Jai Coffee, on to Nutrition Genius Radio to talk answer all the questions we’ve always wanted to know.  … Continue reading "#35 No Coffee, No Workie with Kao Jai Coffee"

Need some IRON!? Want to get it from REAL FOOD sources instead of supplements? Check out how you can get all them iron gainzzz with real food on this short and sweet (but not too sweet) episode of Nutrition Genius Radio. Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher If you want your questions … Continue reading "Iron Deficiency (Q&A18)"

The Homegrown Paleo Cookbook Today we welcome special guest Diana Rodgers to discuss how we need to focus on a more sustainable way of eating and it all starts with real food! We gush over Diana’s new and GORGEOUS cookbook The Homegrown Paleo Cookbook and also discuss why Diana decided to hunker down and become … Continue reading "#34 Homegrown Paleo with Diana Rodgers, NTP"

FODMAPs….FODWHAT?! Do you have an irritable gut?! Do you wish that you could eat food without fear? Are you willing to make short term changes to see long term results?! Just want to learn what a FODMAP is?! This week Sassy and Pearl team up with Real Food Registered Dietitian Aglaee Jacob to discuss what … Continue reading "#33 FODMAPs with Aglaee Jacob, MS, RD"