Nutrition Genius Radio

Real Food for Gestational Diabetes Today we are so excited to bring Lily Nichols back to talk about Gestational Diabetes! If you are getting ready for a fetus, think you will be in a couple years, or just know someone who will harbor a fetus eventually this (and our first podcast with Lily) is for … Continue reading "#44 Gestational Diabetes with Guest Lily Nichols, RDN, CDE, CLT"

What’s In Your Pantry? Pantry Staples: we all have them. But what are the ones that we have and recommend that you have on hand as well? Check out this short and sweet podcast to find out our top 5 pantry staples. Check out our NEW Q&A podcast (or any of your favorite episodes) on … Continue reading "Top 5 Pantry Staples (Q&A#25)"

Against The Grain? We’ve all been brainwashed to think whole-grains are healthy for us and we should work to get as much of them as possible. But, is that really the case? Check out our episode as we discuss the pros and cons of grains, digestion, and what grains really are. Comments? Reviews? Criticism? Follow … Continue reading "#43 Grains"

Meet The Interns! Team Nutrition Genius now has two interns, Karlee and Shannon! Not only are Karlee and Shannon aspiring dietitians but they are also Upstate New Yorkers! #teamworkmakesthedreamwork Want to get to know them more? Yes? You’re in luck! Our Q&A throws some fun questions their way so we can all get to know … Continue reading "Meet The Interns (Q&A#24)"

Do you have to duck and take cover when you open your kitchen cabinets? Is your junk drawer stuck because it’s so full? Has your refrigerator not gotten a good clean up since 2010? It’s impossible to enjoy cooking when your clutter is overtaking your work space. In walks Rick Woods, The Functional Organizer. Rick … Continue reading "#42 Get Organized with Guest Rick Woods"

Should you watch your portion sizes? Today’s question is all about portion sizes and control. Here at Team Nutrition Genius we talk about the QUALITY of your food but we have not mentioned much about QUANTITY. Check out today’s episode to find out our recommendations for how much to put on your plate. Check out … Continue reading "Portion Sizes (Q&A#23)"

100% Fruit Fruit is healthy, or is it? It seems each week we are changing our minds. Check out our episode this week to find out what fruit is, why it is beneficial, and why it gets a bad reputation. Remember at the end of the day to JUST EAT REAL FOOD (or in this … Continue reading "#41 Fruit"

Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher If you want your questions answered, send them our way! Today’s Question: Dear Sassy & Pearl, I consider myself pretty active, workout 4-5 times per week, work a full time job and have 2 kids to top it all off. I normally grab some kind of protein … Continue reading "Bars (Q&A #22)"

We are on part four our our four part series on micronutrients! Today we cover minor minerals including iron, zinc, copper, manganese and more! SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening! Thank You Charmingbaby89 for this week’s 5 star review!  Word O the Day: 1. … Continue reading "#40 Minor Minerals"

Multivitamin, Yes or No? Do you take a Multivitamin? Want to get your vitamins and minerals from REAL FOOD sources instead of supplements? Check out how you can get all the gainzzz with real food on this short and sweet (but not too sweet) episode of Nutrition Genius Radio. Check out our NEW and SHORT Q&A … Continue reading "Should You Take a Multivitamin? (Q&A #21)"