In this episode myself and PhD student & nutritionist Richie Kirwan talk about how to make your diet easy to stick to with cooking and some simple food choices. We also talk about his area of research - Nutrition & lifestyle factors for elderly populations.

In this episode I talk with Rebecca Nolan on science, critical thinking, mindfulness, answering difficult questions, the field of nutrition, vegan and carnivore diets and conspiracy theories!

In this solo episode, I talk about the complexities of money and personal finance, and how this has a huge effect on our overall health.

In this episode myself and Brian talk about nutrition and lifestyle habits for brain health.