In this one I go through the most important elements of sports nutrition for mixed sport athletes.  I go through how to set up your calories, rest vs training days, macros, general diet set up, pre/intra/post training nutrition and supplementation.  If you need any further help or have further questions, message me on Instagram: @dean.mcaloon  or email me:  [email protected]

If you could go back and give a younger version of you some advice, what would it be? 

If you work from a computer for most of your day, it can be hard to manage your weight.  

There are 2 main factors that drive fat gain in office workers, and in this video I go through how to combat them, and help you lose weight. 

Instagram: @dean.mcaloon  

Coaching enquiries: https://forms.gle/S6G7MzKHjvsgPSW26

Do fat burners work?  What's all the hype about?  Can you expect to lose 27 pounds in 8 weeks with hydroxycut?

In this one I give you 10 high protein low calorie meals for breakfast, lunch, dinner and a snack.  

They are very easy to make, take minimal time to cook/make and tick all your nutritional boxes.

Instagram: @dean.mcaloon  

Coaching enquiries: https://forms.gle/S6G7MzKHjvsgPSW26

How does alcohol affect your ability to lose fat and build muscle?  

In this podcast I go through the main negative effects, some interesting research on alcohol and muscle building, as well as some things you can do to enjoy alcohol while still making progress towards your body composition goals.

Meal plans are the most common request I get as a nutritionist & coach.  

In this video I explain why you shouldn't want one, and offer a much more effective alternative.

When you start a fat loss phase, it's important to have an idea of what you can do in a time frame of 12 weeks.  

In this podcast I run through exactly how much you can expect to lose.  

Instagram: @dean.mcaloon  

Coaching enquiries: https://forms.gle/S6G7MzKHjvsgPSW26

What's the deal with protein bars? Are they healthy? A waste of money? What's the quality of the protein in them? Why do you fart when you eat them?  

All of these questions answered and more!

Most people think healthy eating is expensive.  

I believe that you can drastically reduce your weekly grocery bill by making better choices in your shopping, without compromising diet quality.