Paddy joins us for the third instalment of our supplement series, all on nootropics and cognitive enhancers.

Socials

https://www.instagram.com/therealpaddyfarrell/

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/

We talk about mini-cuts and fast fat loss phases. 

What is a mini-cut?

Why would you want to do one?

How can you use them successfully?

Who should avoid them?

Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/

Brian and I discuss some of the main supplements you will come across in sports.

Electrolytes

Creatine

Citrulline

Caffeine

Beetroot shots/nitrates

Sodium bicarbonate

Beta alanine

Carbohydrate supplements

HMB

Ketones

Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/

Brian and I go through some evidence based recommendations of supplements that you can consider using for general health and fat loss goals.

Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/

Brian and I discuss our strategies for improving productivity.

Topics covered:

Proper goal setting for productivity.

Organisation of your day.

Apps that we use for productivity.

Managing social media for productivity.

Using your time more effectively.

The benefits of mindfulness to productivity and creativity.

Lifestyle habits for productivity.

Scheduling exercise for productivity.

Supplements for focus and productivity.

Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/

Brian and I run through a client case study of someone who wants to lose fat without tracking calories and macros.

42 Year old Female

Accountant

8-10k steps per day

Small group training 3 mornings per week

Active social life at the weekends

Wants to go from 75kg to 70kg

Topics:

How to lose fat without using apps like myfitnesspal

Manipulating the diet to create fat loss

Methods we use with clients that aren't tracking

How to overcome a fat loss plateau

How to manage treats

How to manage social occasions, meals out and alcohol

Key mindset changes

The utility of meal plans/meal templates

Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/

Brian and I are joined by Triage Method owner Gary McGowan.

Topics covered:

Why do young men gravitate towards men like Jocko Willink, Jordan Peterson, Andrew Tate and Liver king?

Finding meaning.

Being a man in today's society.

Happiness vs meaning.

Knowing yourself.

Organisation and planning to get the most out of your life.

Irish drinking culture and how young people can change their drinking to improve their life.

Socials:

https://www.instagram.com/skinnygaz/

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/

Triage nutrition course:

https://triagemethod.com/nutrition-certificate/

Brian and I run through how we think about working with clients, and how we get results.

Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/

Brian and I are joined by coach and educator Diarmuid Cavanagh.

Topics:

Plant based diets and performance.

Protein quality of plant based diets.

Navigating non-evidence based diet claims.

Does dietary cholesterol increase blood cholesterol?

Diabetes and vegan diets.

Omega 3's on a vegan diet.

Saturated fat and CVD risk.

How Diarmuid structures his diet to eat plant based.

Concerns around soy for men?

Socials

https://www.instagram.com/diarmuidcavanagh/

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/

Brian and I discuss our philosophy on cooking and meal prep.

Topics covered:

How to properly organise meal prep & shopping.

The different ways to meal prep.

Useful cooking appliances and utensils.

Our favourite recipes and recipe ideas.

Getting more healthy food in your diet easily.

Brian's 5 s's.

How to make veggies taste nice.

Getting good nutrition in when you can't cook or travel a lot.

Meal prep guide:

https://drive.google.com/file/d/11sf6kd4TQPIdhF4VsMLSspmvhnf_ToAG/view?usp=sharing

Socials

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/triagemethod/

https://www.instagram.com/dean.mcaloon/

Coaching:

https://triagemethod.com/online-coaching/