Brian and I run through the process of digestion, where it can go wrong and how you can promote good digestive health.

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/dean.mcaloon/

https://www.instagram.com/triagemethod/

https://triagemethod.com/online-coaching/

Brian and I have believed a lot of pretty stupid stuff in the past, so we thought it would be insightful/funny to talk about some of those things for your listening pleasure.

Coaching and Social Media:

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/dean.mcaloon/

https://www.instagram.com/triagemethod/

https://triagemethod.com/online-coaching/

Resources we mentioned in the podcast:

https://www.alineanutrition.com/

https://weightology.net/

https://www.strongerbyscience.com/mass/

https://www.redpenreviews.org/

In this episode of the podcast, Brian and I are joined by Brian O'Loughlin from Movement 101.

Topics covered:

The importance of movement in your daily life.

Taking ownership and responsibility for your health and happiness.

Living with pain.

The M101 TELOS program.

Self-reflection and organisation of your days and weeks.

Altering limiting beliefs to create amazing change.

How Brian dealt with burnout in his life.

Brian's non-negotiable habits in his week.

The beauty of the mundane in every day life.

Brian O'Loughlin's Instagram: https://www.instagram.com/brian_movement101/

Movement 101 Website: https://movement101.com/

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/dean.mcaloon/

https://www.instagram.com/triagemethod/

Coaching:

https://triagemethod.com/online-coaching/

There are not many supplements I recommend to most clients (and people in general), however these 3 are pretty solid choices, as they have been shown to be very effective, relatively inexpensive and typically challenging to get from our diets.

https://www.instagram.com/dean.mcaloon/

https://www.instagram.com/triagemethod/

https://triagemethod.com/online-coaching/

Brian and I run through our exact thought process when working with a GAA athlete.

Topics covered:

How to achieve fat loss and improve performance at the same time.

Managing your nutrition as a primary school teacher.

The importance of protein.

Simple yet effective changes to the diet.

Improving immune system function to prevent colds and flus.

How to manage your nutrition around your training and matches.

Supplementation for GAA athletes.

Late training considerations.

Social Media Handles:

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/dean.mcaloon/

https://www.instagram.com/triagemethod/

Online Coaching:

https://triagemethod.com/online-coaching/

Brian's video on sleep:

https://www.instagram.com/tv/CQo2DdgHkR4/

Dean's video on Protein:

https://www.instagram.com/p/CZ9siPcjH1S/

Brian and I chat about salt/sodiums effects on health and performance.

We cover:

Why do we need salt?

The importance of electrolytes.

High blood pressure/Hypertension and salt.

Salt recommendations.

Salt considerations for athletes and specialised jobs.

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/dean.mcaloon/

https://www.instagram.com/triagemethod/

Coaching:

https://triagemethod.com/online-coaching/

In this one we talk with Triage boss Paddy, as he goes through some of his coaching insights.

Paddy has been coaching Brian since October, and is working towards getting photo shoot lean, while also managing multiple goals (BJJ, basketball) and life events (holidays, eating out etc).

Our Instagram handles:

https://www.instagram.com/therealpaddyfarrell/

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/dean.mcaloon/

https://www.instagram.com/triagemethod/

Interested in coaching?

www.triagemethod.com/nutrition-coaching

In this one I talk about some of the nuances of including flexible foods in a diet to lose fat. 

Why it's important to have them, but also some special considerations based on peoples preferences and circumstances.

Rigid vs Flexible Dieting study:

https://pubmed.ncbi.nlm.nih.gov/11883916/

Instagram:

https://www.instagram.com/dean.mcaloon/

Coaching:

www.triagemethod.com/nutrition-coaching

Brian and I bust 10 common nutrition myths.  

1. Artificial sweeteners are bad  

2. Carbs are bad because insulin  

3. Eating fat helps you to burn fat 

4. Gluten/bread is universally harmful  

5. Fresh fruit/veg is better than frozen  

6. Microwaving kills nutrients  

7. Organic food is best 

8. Eating little and often stokes your metabolism  

9. Fruit is bad for you because sugar  

10. You shouldn’t eat any treats for optimal health  

https://www.instagram.com/brianohaonghusa/ 

https://www.instagram.com/dean.mcaloon/ 

https://www.instagram.com/triagemethod/  

Coaching:

www.triagemethod.com/nutrition-coaching

Got a question the other day from someone, and they asked:  

I want to lose fat, I’m in a calorie deficit but I heard that you can’t lose fat and build muscle at the same time.  

So I wanted to chat about some of the considerations around this question.  

https://www.instagram.com/dean.mcaloon/

www.triagemethod.com/nutrition-coaching