If you’re really struggling with your relationship with food, patterns of disordered eating, binge eating or emotional eating, then you'll find this podcast useful as I run through some of the principles of intuitive eating.  

Coaching:

https://www.instagram.com/dean.mcaloon/ 

Instagram

www.triagemethod.com/nutrition-coaching

You’ll often see posts and people talk about foods that burn fat.  

This could be because they have a special compound that increases metabolism, reduces inflammation or improves your body’s blood glucose control.  

So today I want to talk about the notion of fat loss foods. 

Socials & Coaching:  

https://www.instagram.com/dean.mcaloon/

www.triagemethod.com/nutrition-coaching

Are pre-workouts worth using? 

What ingredients work? 

What type should you use? 

When should you use them? 

What are some things to avoid? 

I answer all these questions and more in this podcast.  

Want to chat with me? Follow me on instagram:  https://www.instagram.com/dean.mcaloon/  

Interested in coaching?  www.triagemethod.com/nutrition-coaching

In this one I run through my thoughts on using fasting and why it might be the key to you finally achieving your fat loss goals.  

https://www.instagram.com/dean.mcaloon/ 

Coaching:  www.triagemethod.com/nutrition-coaching

In this episode of the podcast Brian and I go through 3 fad diets you should be avoiding in your pursuit of health and body composition improvements this new year.

https://www.instagram.com/brianohaonghusa/

https://www.instagram.com/dean.mcaloon/

Coaching: www.triagemethod.com/nutrition-coaching/

Brian and I go through our process of setting good goals and the science of habit change.  

Topics:  

Getting clear on your "why".

Coaching: www.triagemethod.com/coaching

Dean's Instagram: https://www.instagram.com/dean.mcaloon/

Brian's Instagram: https://www.instagram.com/brianohaonghusa/

If you want some of the sheets we spoke about in the podcast, you can email me here:

[email protected]

Brian and I are joined by our good friend Richie.

Topics Covered:

His PhD work in sarcopenia, and the importance of resistance training and protein for building muscle to promote health as we age.

Mediterranean style diets for heart health.

Richie's cooking hacks to make healthy eating easier.

How we can communicate science better to non-scientists.

Christmas weight gain.

The carnivore diet.

The liver king.

Richie's instagram: https://www.instagram.com/be_more_nutrition/

Brian's: https://www.instagram.com/brianohaonghusa/

Dean's: https://www.instagram.com/dean.mcaloon/

Coaching: www.triagemethod.com/nutrition-coaching

In this solo podcast I give you 3 reasons for and against losing fat.  

There are many things to consider around fat loss, as some people find major benefits both physically and psychologically from losing weight, whereas others have massive negative impacts on their health and life.  

Instagram: https://www.instagram.com/dean.mcaloon/  

Coaching: www.triagemethod.com/nutrition-coaching

Brian and I run through some of our favourite and most influential books.  

Books discussed:  

Brian and I are joined by Rebecca Nolan where we talk all things lifting and nutrition.  

Topics:  

Dean's: https://www.instagram.com/dean.mcaloon/ 

Brian's: https://www.instagram.com/brianohaonghusa/ 

Coaching: www.triagemethod.com/nutrition-coaching