For the second part of our gut health special, we have another 3-part mini-series, this time with my good friend and RD Mindy Musselman. 

 

This episode is dedicated to covering the basics of good gut health. We will be discussing some simple things that you can do on your own to help identify whether or not you truly have gut issues. It is possible that your diet is causing you distress. We will also touch on some of the very simple habits that you can adopt that should help create a healthy environment in your gut and relieve some of the more common symptoms of an unhealthy gut. 

 

This is a great episode to help you get started on your journey to a healthier gut.

 

What you’ll hear in this episode:

[1:30] Why is gut health such a hot topic of discussion currently and how could you determine whether or not you may be having an issue?

[3:55] What are some basic lifestyle things that you can do to improve the health of your gut?

[5:16] What is one example of a daily meal plan that meets the recommended fiber intake?

[9:30] What are some foods to limit or eliminate if you are having gut symptoms?

[15:45] How do you know the difference between a true leaky gut and just discomfort?

[20:20] What are some other basic things you can do to improve your gut health beyond increasing fiber intake?

[26:55] What are some easy high-fiber snacks?

 

*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

 

* Connect with me on IG @jilliantedesco

 

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co