Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait

What if you could get some of the same appetite-regulating benefits of a GLP-1 medication — using your own body? In this follow-up to last week's episode, Kaitlin breaks down the specific foods, supplements, and daily habits shown to naturally boost your body's own GLP-1 production, whether or not you're on a prescription version. You'll hear the Mediterranean-style foods that top the list, the exact supplements and gut bacteria strain she recommends, and the post-meal habit that makes a bigger difference than people realize. She wraps up with a simple one-week challenge to help you actually put it into practice.

Here's what you'll hear:

• The specific foods proven to naturally boost your body's own GLP-1 production (01:59)
• The exact supplements — and the specific gut bacteria strain — Kaitlin recommends for natural GLP-1 support (04:37)
• The daily habits, including one surprisingly common sleep mistake, that quietly regulate your natural GLP-1 (07:41)
• The simple post-meal habit that boosts your GLP-1 response and improves insulin sensitivity (08:33)
• Kaitlin's one-week challenge to help you actually put this into practice (10:01)

Grab the exact supplement protocol Kaitlin mentioned (with her listener discount) here: https://us.fullscript.com/s/feelgreat/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xMjEwNDM=

Full disclosure: Kaitlin earns a small commission on orders through this link.

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Worried about what happens when you come off your GLP-1? In this episode, Kaitlin unpacks a stat that doesn't get talked about enough: on average, 40% of the weight lost on a GLP-1 is muscle, not fat — and most people regain 60% of that weight back as fat after stopping. She walks through the number one nutrition shift to protect your muscle while on a GLP-1, why muscle is being called the "organ of longevity," and a real case study of a woman who ended up with a higher body fat percentage despite weighing 20 pounds less. This episode isn't medical advice, but it will change how you think about your nutrition on — or after — a GLP-1.

Here's what you'll hear:

• The surprising stat about GLP-1 weight loss that isn't talked about enough: how much of it is actually muscle (04:10)
• The number one nutrition shift to protect your muscle while you're on a GLP-1 (04:36)
• The simple test that shows you exactly what's behind the number on your scale (05:53)
• Why one longevity expert calls muscle the "organ of longevity" (07:37)
• A real case study: how one woman ended up with a higher body fat percentage despite weighing 20 pounds less a year later (08:54)
• The mindset risk Kaitlin sees in outsourcing your results entirely to a medication (13:16)

If this episode was helpful, Kaitlin would love a five-star review on wherever you're listening.

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Ever wonder who actually benefits most from hiring a coach? In this episode, Kaitlin breaks down 10 reasons high achievers invest in coaching — from saving years of trial and error to finally getting personalized answers instead of generic advice. She shares the physical therapy story that changed how she coaches, why she believes poor health functions like a tax on your wealth, and the overlooked difference between leading and lagging indicators of success. If you've ever wondered whether coaching is worth the money, or why you keep putting off investing in yourself, this episode will change how you think about it.

Here's what you'll hear:

• Who actually benefits most from hiring a coach — and the question worth asking yourself before you decide (00:00)
• The physical therapy story that revealed the one thing Kaitlin didn't know was holding her back for years (09:53)
• Why Kaitlin believes staying stuck costs you more than any coaching fee ever could (12:28)
• The overlooked difference between "leading" and "lagging" indicators — and why most of us only track the wrong one (16:00)
• The real reason support matters most in the middle of change, not just at the start (17:42)
• Why working with a coach can make the whole process feel easier, not harder (21:16)

If this episode gave you something to think about, Kaitlin would love a five-star review or a share with someone who needs to hear it.

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Ever wonder why you can't stick to a goal even when you're trying your hardest? In this short but potent episode, Kaitlin shares two simple questions that reveal the subconscious beliefs quietly driving 95% of your daily decisions — including the ones sabotaging your health goals without you realizing it. You'll learn how to objectively assess your current beliefs based on your actions, not your intentions, then compare them to the beliefs of the person you want to become. It's a quick, honest exercise you can do in a few minutes — and Kaitlin shares the exact belief shift that changed her relationship with exercise for good.

Here's what you'll hear:

• Why 95% of your daily decisions are driven by beliefs you're not even aware of (00:00)
• The first question to ask yourself to see your current habits with total objectivity (01:33)
• The follow-up question that reveals the exact gap between where you are and where you want to be (03:14)
• The one belief Kaitlin changed about exercise — and how it quietly reshaped her habits without her trying harder (05:43)

Grab a notebook for this one — Kaitlin recommends writing your answers down and replaying the episode as you work through the questions.

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

What if eating healthy while traveling, on vacation, or during your busiest weeks could actually feel effortless? This episode opens straight into a private 5-minute guided meditation — normally a bonus inside Kaitlin's No Time Nutrition Blueprint — designed to help you find and stick to high-protein, nourishing options no matter where you are. Once it wraps, Kaitlin explains why she made it, the moments that tend to derail people's nutrition, and how to get the most out of replaying it.

This episode includes a free 5-minute guided meditation at the very top — best enjoyed with headphones, and worth replaying daily for a week to start.

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Did you know Americans spend the last 8 to 12 years of their life in poor health — and nobody ever taught you how to prevent that? In this episode, Kaitlin breaks down why so many high achievers feel overwhelmed by nutrition, movement, and healthy habits: we were taught taxes and home repair, but never how to actually take care of our bodies. You'll hear the surprising connection between healthy fats and hormone production, a wild stat on falling testosterone levels, and the one question that reveals whether you're finally ready to make a change.

Here's what you'll hear:

• The surprising gap between your lifespan and your "health span" — and what it actually means for your last decade of life (00:28)
• Why feeling overwhelmed by nutrition isn't a personal failure — the real reason so few of us were ever taught this (04:09)
• The wild stat on testosterone levels that Kaitlin says nobody's talking about — and the nutrient behind it (09:33)
• The "expensive pee" mistake Kaitlin made for years before getting certified — and how to avoid it (15:14)
• The single question that reveals whether you're actually ready to change your health — and why struggling with the answer is a good sign (16:32)

If you know an overwhelmed high performer or a tired parent who needs to hear this, send them the episode.

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

What if the biggest tax you'll ever pay isn't on your paycheck, but on your health? In this episode, Kaitlin steps into the guest chair on financial advisor John Browning's Building Your Life podcast to unpack the real cost of trading your health for your wealth — including a retirement healthcare stat that catches almost everyone off guard. You'll hear why comparing yourself to your younger self is quietly sabotaging your habits, and the mindset shift helping clients in their 60s and 70s get back in the gym without shame. This is the conversation every high achiever needs before they build one more year of their portfolio without building their health.

Here's what you'll hear:

• The common belief about aging Kaitlin says is flat-out wrong most of the time — and what's actually behind "normal" decline (08:36)
• The mindset trap even high-achievers fall into that quietly sabotages every fitness goal — and the shift that flips it (16:03)
• How one executive client solved a habit conflict she thought was impossible, using two things she already loved doing (20:59)
• Why Kaitlin's oldest client, at 73, is proof that "too late" doesn't exist — and what he's doing differently (25:06)
• The hidden "tax" you're paying right now if you're not investing in your health — and it's not what you'd expect (26:50)
• The retirement healthcare number most couples get wrong by more than double — and why almost nobody plans for it (29:11)
• Why poor health can cost you more than money later in life, according to one client's story about a missed trip of a lifetime (31:35)

By the end, you'll see both your daily habits and your retirement plan in a completely different light.

Connect with John Browning: Guardian Rock Wealth, Building Your Life podcast — Guardianrockwealth.com

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Think you're eating healthy — but your blood sugar disagrees? In this episode, you'll hear real client wins (and one eye-opening lesson) from inside the Glucose IQ coaching program, including a dinner that looked clean on paper but sent one client's blood sugar to 185. You'll also see why small, stacked wins move the needle on energy, weight, and metabolic health more than any perfect plan ever could — and why it's never too late to build muscle, even in your 70s.

In this episode, you'll discover:

• The mindset shift that quietly determines whether your health habits actually stick (04:38)
• The exact CGM number one client saw after a week of "getting back on track" — and why it surprised even her coach (05:50)
• The overlooked pillar of health one client fixed before her other goals finally started moving (06:49)
• Why a client in his 70s is building muscle faster than expected — without heavy lifting (09:15)
• The "healthy" dinner that spiked one client's blood sugar right before bed, and what was really going on (11:07)

If you've ever wondered whether your daily choices are actually working, this episode will change how you look at your next meal — and your next win.

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

You know that feel when you can feel a cold coming on? The scratchy throat, the sneezing, the energy drop and your instinct is to crash and wait it out. But what you do in the first few days can be the difference between a quick recovery and a two-week slog. 

In this short episode, Kaitlin shares the 3 free tactics she used to feel measurably better the very next day—and the third might surprise you.

In this episode, you'll discover:

• Why gentle movement, not rest alone, is what actually helps you recover faster (02:18)
• The lymphatic truth most people miss: your movement is the only pump your immune system has (02:18)
• Why letting yourself sweat out a low-grade fever is your body's built-in defense (04:39)
• The surprising third move: how 15–20 minutes of meditation raises natural killer cells and lymphocytes (07:02)

Walk away with three free, do-anywhere tools to shorten your next cold and support your immune system when you need it most.

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

If you think getting weaker is just part of getting older, this episode will change your mind. Strength training after 50 — even after 80 — isn't just possible, it's the difference between slowly losing your independence and getting up off the floor to play with your grandkids. Trainer Gina Becker has watched clients in their 60s, 70s, and 80s get stronger, sleep better, and walk away from medications they were sure they'd need forever. She's living proof at 62, and her own mom started lifting at 84. The best part? Most of her clients feel the shift in just two weeks. Here's exactly where to begin.

Gina joins Kait to redefine what aging actually has to look like:

In this episode, you'll discover:

• Why decline isn't automatic — and the mindset keeping most women stuck (01:11)
• What clients say they want vs. what they're actually craving underneath (04:49)
• The biggest myths about aging and fitness, and why they're flat wrong (07:41)
• The 2-week window where clients get hooked on feeling stronger (11:57)
• Gina's mom started lifting at 84 — and trains 3x a week at 85 (16:26)
• The one simple, underrated place to start today (26:13)

You'll walk away knowing it's never too late to get stronger — and that the first step is smaller and simpler than you think.

Connect with Gina Becker: Instagram @FitwithGinab

Join her Private Facebook community: https://www.facebook.com/groups/428731182043635/?ref=share

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall