Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait

Did you ever stop to think that your “normal” way of eating isn’t actually normal—it’s just what you grew up around? In this episode, we unpack how your childhood food environment silently shapes your adult nutrition choices, why “diets” feel so hard, and a simple framework you can use to make any meal more nourishing without counting, tracking, or obsessing.

In this episode, you’ll hear:

01:05 – How your upbringing wired your “normal” eating habits and food beliefs

06:40 – Why changing your diet feels so hard (and what’s actually fighting you)

12:30 – How to drop the shame, build self-compassion, and stop “failing” diets

17:25 – Use this easy to remember framework to build healthier plates

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

What if the underwear you put on every morning was quietly impacting your hormones, fertility, and long-term health?
Polyester is everywhere — in leggings, underwear, sports bras, socks, pajamas — and new research shows its microplastics are showing up in semen, ovaries, placentas, and even umbilical cords. In this episode, we break down exactly how polyester clothing affects reproductive health, what the science says, and what you can do today to protect your future fertility.

In this episode, you’ll hear:

• 01:20 – What polyester really is and why it’s showing up in 60% of our clothing
•  06:40 – The shocking impact of polyester and microplastics on male fertility 
•  11:03 – How microplastics infiltrate female reproductive tissues
•  17:22 – The fertility crisis by the numbers: IVF rates, infertility rates, sperm decline 
•  22:05 – The first 3 things you should do today to protect your reproductive health

Key Stats mentioned: 

– Polyester makes up ~60% of global clothing production – Textile Exchange, 2023

– Microplastics found in 88% of human lung samples – Jenner et al, 2022

– 100% of tested placentas contained microplastics – Ragusa et al, 2020

– 1 in 5 women struggle to get pregnant after 1 year; 1 in 8 couples use fertility treatment – CDC, 2023

– Polyester underwear increases testicular temperature 1–2°C – Italian Journal of Andrology

Shop better underwear: 

Get 25% of Shinesty Underwear - Look for the “Modal” styles! - https://gtsrl.io/shinesty/kaitlinb 

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

What if there were a tool you could use to quickly and easily improve your mindset, increase your success, and reframe the blocks that keep you stuck— without relying on willpower? (including those pesky food cravings?)

That tool exists… and it’s called NLP (Neuro-Linguistic Programming).

Tune into this convo as I explore NLP through the real, raw story of Jeff—an NLP Master Practitioner who went from rock bottom (400+ lbs, angry, overwhelmed, and checked out of life) to calm, empowered, and in control.

​​In this episode, you’ll hear:

3 mins  — What is NLP? And how it found Jeff when he was at a low point

8 mins— How language shapes reality: reframes, meanings, and better communication

16 mins — The “like-to-dislike” tool for cravings 

26 mins — Identity, subconscious change, and becoming “fit and healthy” instead of “the fat guy”

35 mins— Letting go of baggage, finding balance, and a powerful reframe for bad days

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

You can have the best intentions, meal plan, and supplements — but if you’re relying only on discipline and willpower, you’ll keep hitting the same wall. Kaitlin unpacks the real reason high-achievers struggle to prioritize their health — and how to break free from the “I’ll start when things slow down” trap.

If you’ve ever told yourself you’re too busy to invest in your health, this one’s for you.

In this episode, you’ll hear:
00:00 Why high achievers stay stuck in their health goals

03:00 Common mindset blocks that sabotage consistency

07:00 How to break the “too busy” cycle and create momentum

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Is Pickleball just a fad? I don't think so!  

In this episode, I share 3 reasons I can’t stop playing (and why you should try it too). From easy movement that supports your joints to the surprisingly competitive energy it brings, you’ll see why this fast-growing sport has everyone talking — from 20-somethings to retirees.

In this episode, you’ll hear:
 00:45 Why pickleball is easier on your body than you think
 02:30 The social side that makes it more than a workout
 04:10 What makes it perfect for all ages — and skill levels
 06:20 The bonus reason I keep coming back: healthy competition

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Listen in as Kaitlin pulls back the curtain on the modern medication mindset — and why so many prescriptions manage symptoms instead of addressing the root cause.

She breaks down how to think critically about the medications you (or your loved ones) take, what questions to ask your doctor, and the long-term trade-offs few people consider — from dependency to side effects to the impact on your liver..

In this episode, you’ll hear:
 00:45 The #1 question to ask about any medication
 03:00 How some prescriptions are band-aids, not solutions
 09:40 The missing conversation between doctors and patients
 14:00 Real-life examples: cholesterol, blood sugar & inflammation
 28:00 The 5 hidden costs of long-term medication use

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Ever wondered why your doctor says your bloodwork looks “normal,” but you still don’t feel great? In this episode, Kaitlin breaks down the two biggest differences between conventional and functional bloodwork — and why they matter for your long-term health.

Learn how lab ranges are actually determined, why most panels are missing critical markers, and what to ask for if you want to optimize your metabolic health so that you can feel better today, and live better longer.

In this episode, you’ll hear:
 00:45 Why bloodwork matters more than you think
 07:15 The hidden problem with “normal” lab ranges
 10:40 What to test beyond your doctor’s standard panel
 13:30 How often to retest and track your health

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

If you're like most people, you probably assume if a food is on the shelf, it’s safe. In this eye-opening episode, Kaitlin unpacks how two pivotal U.S. laws—the 1938 Food, Drug & Cosmetic Act and the 1958 Food Additives Amendment—set the stage for today’s marketplace. You’ll hear how wartime chemical surpluses migrated into processed foods, why the GRAS (“Generally Recognized As Safe”) standards aren't what it seems, and what that means for your health.

What You’ll Hear

• (00:45) The myth of “if it’s legal, it’s safe”
• (03:15) The 1938 law that shifted the burden of proof to consumers
• (08:20) From WWII chemicals to food additives: the convenience pivot
• (14:10) GRAS explained: why companies can self-police safety
• (22:30) What other industries fixed (and food didn’t): an Enron-era parallel
• (38:45) 5 daily moves to protect your health (without going extreme)

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Did you know that your kidneys filter 50 gallons of blood every day? Yet most of us never think about them until something goes wrong. In this episode, I sit down with Dr. Sharma, an MD turned functional medicine expert, to uncover the critical connection between kidney health, metabolic health, and long-term resilience.

We talk about:

• Why conventional medicine often misses the root cause of disease
• The link between kidney function, metabolic syndrome, and fragility
• How lifestyle choices can prevent—or even reverse—chronic conditions like diabetes, high blood pressure, and fatty liver
• The surprising role of kidneys in fertility and hormonal balance
• Practical strategies to improve detox pathways, boost independence, and support long-term vitality

If you’ve ever wondered why so many professionals struggle with low energy, brain fog, and preventable chronic issues, this conversation will help you take back control.

Dr. Sharma also shares her Filtration Reboot Protocol, key lab markers to monitor, and the lifestyle habits that truly make a difference.

👉 Connect with Dr. Sharma at zealvitality.com
👉 Follow Dr. Sharma on Instagram @thekidneywhisperer

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall

Feeling stuck—even though you “know what to do”? In this short, introspective episode, I share 10 powerful questions to clarify your goals, pinpoint blockers, and choose the one habit that will move everything else forward. Grab a pen, hit play, and turn insight into action within 48 hours.

In this episode, you’ll hear:

• (03:50) Priorities vs. routine—aligning time with what matters
• (07:05) If nothing changes… the 12-month consequence check
• (09:30) Tiny shifts, big arcs—1% better and real costs of slip-ups
• (11:50) Ownership without guilt—the confidence flywheel

Does your calendar dictate your nutrition? 

Ready to stop trading your health for your wealth?

• Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall